Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ferreira André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferreira André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferreira André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:19 | 11:16 to 07:57 | 43.0% |
| Wall Balls | 02:00 | 11:40 to 09:40 | 25.9% |
| Sandbag Lunges | 01:59 | 09:18 to 07:19 | 25.7% |
| Ski Erg | 00:18 | 05:14 to 04:56 | 3.9% |
| Rowing | 00:07 | 05:34 to 05:27 | 1.5% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 50:23 to 50:23 | 0.0% |
| Ferreira André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:34 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:41 | 04:55 +00:19 | 05:34 -00:53 |
| Running 2 | 06:11 | 09:55 | 06:23 -00:12 | 10:29 -00:34 |
| Sled Push | 04:01 | 16:06 | 03:57 +00:04 | 16:52 -00:46 |
| Running 3 | 06:27 | 20:07 | 07:06 -00:39 | 20:49 -00:42 |
| Sled Pull | 06:22 | 26:34 | 07:00 -00:38 | 27:55 -01:21 |
| Running 4 | 06:26 | 32:56 | 07:07 -00:41 | 34:55 -01:59 |
| Burpees Broad Jump | 11:16 | 39:22 | 08:25 +02:51 | 42:02 -02:40 |
| Running 5 | 06:27 | 50:38 | 07:32 -01:05 | 50:27 +00:11 |
| Rowing | 05:34 | 57:05 | 05:30 +00:04 | 57:59 -00:54 |
| Running 6 | 06:15 | 01:02:39 | 07:14 -00:59 | 01:03:29 -00:50 |
| Farmers Carry | 02:27 | 01:08:54 | 02:53 -00:26 | 01:10:43 -01:49 |
| Running 7 | 06:23 | 01:11:21 | 07:14 -00:51 | 01:13:36 -02:15 |
| Sandbag Lunges | 09:18 | 01:17:44 | 07:51 +01:27 | 01:20:50 -03:06 |
| Running 8 | 07:36 | 01:27:02 | 09:07 -01:31 | 01:28:41 -01:39 |
| Wall Balls | 11:40 | 01:34:38 | 09:58 +01:42 | 01:37:48 -03:10 |
| Roxzone | 12:28 | 01:58:40 | 10:54 +01:34 | 01:58:40 |
Based on his splits analysis, André performed particularly well in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:04:41. However, he struggled in certain strength-focused segments, such as Burpees Broad Jump, Wall Balls, Roxzone, Sandbag Lunges, and Ski Erg, where he lost significant time compared to the average.
- Plyometric push-ups: These will help André generate more power in his upper body during the burpee movement.
- Box jumps: This exercise will improve his lower body power and explosiveness.
- High-intensity interval training (HIIT) incorporating burpees: This will help André improve his endurance and efficiency in performing burpees.
Additionally, André should pay attention to his form during the burpee broad jump. Ensuring proper technique, such as maintaining a tight core and landing softly, can help optimize his performance.
2. Wall Balls: André's time in this segment was 01:41 slower than the average. To improve his performance in wall balls, he should focus on building leg strength, core stability, and shoulder endurance. Recommended exercises and training techniques include:
- Squats: André should incorporate squats into his training routine to build lower body strength and improve his ability to generate power for wall balls.
- Medicine ball thrusters: This exercise will simulate the movement pattern of wall balls and help André develop the necessary shoulder and core stability.
- Overhead press exercises: Strengthening his shoulders will improve his ability to perform wall balls with efficiency and accuracy.
André should also work on his pacing during wall balls, ensuring he maintains a consistent rhythm and avoids unnecessary breaks.
3. Roxzone: André's time in this segment was 01:41 slower than the average. To improve his performance in the transition zones, he should focus on improving his overall fitness and reducing transition time. Recommended training strategies include:
- Circuit training: Incorporating high-intensity circuit training into his routine will help André improve his cardiovascular endurance and overall fitness level.
- Transition practice: André should dedicate specific training sessions to practicing quick and efficient transitions between exercises. This will help reduce time spent in the roxzone.
By implementing these strategies and incorporating the recommended exercises and training techniques, André Ferreira can enhance his performance in future HYROX races, particularly in the segments where he lost significant time compared to the average.
| Similar Athletes | |||
|---|---|---|---|
| Multerer Mario | 2024 Vienna - European Championship | 01:58:31 | |
| Heaton Xander | 2024 Manchester | 01:58:43 | |
| Bustamante Joy Mb | 2024 Mexico City | 01:58:36 | |
| Millan Emmanuel | 2024 Ciudad de Mexico | 01:59:01 | |
| Van Der Reijnst Robin | 2023 Amsterdam | 01:58:51 | |
| González García Jonás | 2024 Madrid | 01:58:41 | |
| Nicholson Lee | 2022 London | 01:58:59 | |
| Grønbek Simon | 2024 Stockholm | 01:58:44 | |
| Wheatcroft Daniel | 2024 Melbourne | 01:58:53 | |
| Baier Helmut | 2023 München | 01:58:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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