Sebbata Ahmed Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.

Performance Highlights

MAR MAR Flag Men #124049 01:59:01 173rd in AG | Top 24.4% 687th | Top 96.5%
-05:03
52:40
Run Total
-00:37
06:35
Avg. Lap
-00:04
05:36
Best Lap
+04:38
55:02
Workout Total
+00:34
06:52
Avg. Workout
+00:23
11:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 429 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 429 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sebbata Ahmed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sebbata Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 429 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sebbata Ahmed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sebbata Ahmed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:15 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:15 11:55 to 09:40 38.7%
Sandbag Lunges 01:41 09:00 to 07:19 28.9%
Sled Push 00:45 04:49 to 04:04 12.9%
Farmers Carry 00:44 03:43 to 02:59 12.6%
Rowing 00:13 05:40 to 05:27 3.7%
Ski Erg 00:08 05:04 to 04:56 2.3%
Sled Pull 00:03 06:58 to 06:55 0.9%
Burpees Broad Jump 00:00 07:53 to 07:53 0.0%
Run Total 00:00 52:40 to 52:40 0.0%

Splits Time

Sebbata Ahmed Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:34 +00:42 00:00 +00:00
Ski Erg 05:04 06:16 04:55 +00:09 05:34 +00:42
Running 2 05:36 11:20 06:23 -00:47 10:29 +00:51
Sled Push 04:49 16:56 03:57 +00:52 16:52 +00:04
Running 3 06:55 21:45 07:08 -00:13 20:49 +00:56
Sled Pull 06:58 28:40 07:00 -00:02 27:57 +00:43
Running 4 06:48 35:38 07:07 -00:19 34:57 +00:41
Burpees Broad Jump 07:53 42:26 08:20 -00:27 42:04 +00:22
Running 5 06:58 50:19 07:35 -00:37 50:24 -00:05
Rowing 05:40 57:17 05:32 +00:08 57:59 -00:42
Running 6 06:18 01:02:57 07:15 -00:57 01:03:31 -00:34
Farmers Carry 03:43 01:09:15 02:56 +00:47 01:10:46 -01:31
Running 7 06:38 01:12:58 07:15 -00:37 01:13:42 -00:44
Sandbag Lunges 09:00 01:19:36 07:51 +01:09 01:20:57 -01:21
Running 8 07:15 01:28:36 09:19 -02:04 01:28:48 -00:12
Wall Balls 11:55 01:35:51 09:53 +02:02 01:38:07 -02:16
Roxzone 11:24 01:59:01 11:01 +00:23 01:59:01
Based on 429 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ahmed Sebbata's performance in the 2024 Madrid Hyrox race puts him in the top 72% overall and top 70% in his age group, which is commendable considering the competition level. A notable highlight is his total running time, which is 05:05 faster than the average, indicating a strong runner profile. However, his performance in specific strength segments and transitions (Roxzone) suggests areas where improvements can be made. The pacing analysis reveals a slightly slower start in Running 1 but significant improvements and faster finishes in subsequent running segments, suggesting good endurance and pacing adjustment capabilities.

Segments to Improve:

  • Wall Balls: Ahmed's Wall Balls segment is significantly slower than average, indicating a need to improve both strength and technique. Focusing on squat strength and shoulder stability can enhance performance. Exercises like overhead presses, squats, and medicine ball throws can build the necessary muscle groups. Practicing the actual Wall Ball exercise with a focus on form and explosive power is essential. Implementing interval training that mimics the race's intensity can also help reduce fatigue during this segment.
  • Sandbag Lunges: The slowdown in this segment suggests a need for better lower body strength and endurance. Ahmed should incorporate lunges with varying weights, Bulgarian split squats, and deadlifts to build strength. Endurance can be improved with long sets of bodyweight lunges and plyometric exercises to enhance explosive power and recovery.
  • Sled Push and Farmers Carry: These segments require both technique and strength, particularly in the legs and core. For the Sled Push, practicing with varying weights and focusing on leg drive and posture can help. For the Farmers Carry, grip strength is crucial, so exercises like dead hangs, grip trainers, and heavy carries are beneficial. Incorporating these exercises into a circuit with minimal rest can also improve the transition times in the Roxzone.
  • Roxzone: The slower transition times indicate room for improvement in overall fitness and efficiency between exercises. High-intensity interval training (HIIT) with short rest periods can mimic race conditions and improve recovery time. Practicing transitions between exercises can also reduce wasted time during the race.

Race Strategies:

  • Start Pacing: Considering Ahmed's strong finish but slower start, focusing on a slightly faster pace from the beginning without burning out can help improve overall time. Implementing a warm-up strategy that elevates the heart rate to near-race conditions can also prepare the body for an optimal start.
  • Strength Segment Prioritization: Given the identified areas for improvement, prioritizing strength training in the buildup to the race can balance Ahmed's runner profile with better performance in strength segments. This doesn't mean reducing running training but adding specific strength workouts that complement running endurance.
  • Transition Efficiency: Reducing time in the Roxzone can significantly affect overall performance. Practicing quick transitions between exercises during training sessions can help Ahmed become more efficient. Mental rehearsals of the race day can also prepare him for smoother transitions.
  • Mid-Race Nutrition and Hydration: Proper nutrition and hydration before and during the race can prevent fatigue and maintain performance levels, especially in the latter half of the race. Experimenting with different nutrition strategies during training can help Ahmed find what works best for him.

By focusing on these specific areas for improvement and implementing the suggested strategies, Ahmed Sebbata can significantly enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gorlenco Kirill Alexander 2023 Amsterdam 01:59:02
Fletcher Craig 2024 Sports Direct HYROX London 01:58:32
AuYang Shing Hin 2024 Hong Kong 01:59:31
Schoenherr Lars 2018 Leipzig 01:58:46
Rich Brian 2023 Dallas 01:59:27
Crockett Travis 2024 Fort Lauderdale 01:58:44
Perez Martinez Raul 2023 Barcelona 01:58:37
Ritchie Julian 2023 Dublin 01:59:15
Sanchez Orlando 2024 Mexico City 01:59:05
Fong Kin Man 2022 Hong Kong 01:59:14

Measure Your Performance Against Top Athletes

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