Season 23/24 2023 London (3243) HYROX (2806) Women (960) Bevan Summer

Bevan Summer Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #140023 01:45:00 59th in AG | Top 81.9% 760th | Top 79.2%
+00:34
53:31
Run Total
+00:06
06:42
Avg. Lap
-00:54
04:44
Best Lap
-00:30
42:53
Workout Total
-00:04
05:21
Avg. Workout
-00:03
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 699 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 699 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bevan Summer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bevan Summer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 699 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bevan Summer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevan Summer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

01:44 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:44 53:31 to 51:47 31.7%
Sled Push 01:30 04:40 to 03:10 27.4%
Sled Pull 01:07 07:50 to 06:43 20.4%
Rowing 00:37 06:19 to 05:42 11.3%
Wall Balls 00:27 06:35 to 06:08 8.2%
Ski Erg 00:03 05:27 to 05:24 0.9%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%

Splits Time

Bevan Summer Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:43 -00:59 00:00 +00:00
Ski Erg 05:27 04:44 05:23 +00:04 05:43 -00:59
Running 2 10:09 10:11 06:12 +03:57 11:06 -00:55
Sled Push 04:40 20:20 03:09 +01:31 17:18 +03:02
Running 3 07:00 25:00 06:36 +00:24 20:27 +04:33
Sled Pull 07:50 32:00 06:44 +01:06 27:03 +04:57
Running 4 06:25 39:50 06:37 -00:12 33:47 +06:03
Burpees Broad Jump 04:40 46:15 07:44 -03:04 40:24 +05:51
Running 5 06:23 50:55 06:52 -00:29 48:08 +02:47
Rowing 06:19 57:18 05:43 +00:36 55:00 +02:18
Running 6 05:56 01:03:37 06:45 -00:49 01:00:43 +02:54
Farmers Carry 02:24 01:09:33 02:34 -00:10 01:07:28 +02:05
Running 7 06:23 01:11:57 06:42 -00:19 01:10:02 +01:55
Sandbag Lunges 04:58 01:18:20 05:49 -00:51 01:16:44 +01:36
Running 8 06:36 01:23:18 07:27 -00:51 01:22:33 +00:45
Wall Balls 06:35 01:29:54 06:17 +00:18 01:30:00 -00:06
Roxzone 08:40 01:45:00 08:43 -00:03 01:45:00
Based on 699 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Summer Bevan performed well in the 2023 London Hyrox race, finishing with an overall rank of 760 out of 2806 athletes, placing her in the top 27% of participants. In her age group (U24), she ranked 59 out of 162 athletes, placing her in the top 36%. Her overall time was 01:45:00, with a total running time of 00:53:31, which was 01:41 slower than the average.

Summer's best running lap was 00:04:44, which was 00:40 faster than average. This indicates that she has the potential to excel in running segments. However, it is important to note that her total running time was slower than average, suggesting that she may need to focus on improving her overall fitness and transition time.

Segments to Improve


Based on the splits analysis, the segments where Summer lost the most time were Running 2, Run Total, Sled Push, Sled Pull, Wall Balls, Rowing, and Running 3. These segments should be the primary focus for improvement.

To improve her performance in Running 2, Sled Push, Sled Pull, and Running 3, Summer should incorporate specific training strategies and techniques:

1. Running 2:
Summer was 03:59 slower than average in this segment. To improve her running speed and endurance, she should focus on interval training, incorporating both short and long-distance runs. Hill sprints and tempo runs can also help improve her overall running performance.

2. Sled Push and Sled Pull:
Summer was 01:14 and 00:47 slower than average, respectively, in these segments. To improve her strength and power for sled pushes and pulls, she should incorporate exercises such as sled pushes and pulls, weighted lunges, and squats into her training routine. Building lower body strength will help her perform better in these segments.

3. Running 3:
Summer was 00:23 slower than average in this segment. To improve her running performance and speed in this segment, she should focus on interval training, incorporating short sprints and longer runs. Incorporating hill training and speed workouts can also help improve her running speed and endurance.

Additionally, to improve her performance in Wall Balls and Rowing, Summer should consider the following:

1. Wall Balls:
Summer was 00:46 slower than average in this segment. To improve her performance, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as wall balls, medicine ball slams, and push-ups can help improve her power and endurance for wall balls.

2. Rowing:
Summer was 00:36 slower than average in this segment. To improve her rowing performance, she should focus on building her cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and practicing proper rowing form will help her become more efficient and faster on the rowing machine.

Strategies


During the race, Summer should implement the following strategies to improve her performance:

1. Pacing:
Summer should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure she has enough energy and endurance to perform well in all segments.

2. Transition Time:
Summer should work on improving her transition time between segments, especially in the roxzone. This can be achieved by practicing smooth and efficient transitions during training sessions. Incorporating transition drills and focusing on improving overall fitness will help reduce transition time.

3. Mental Preparation:
Summer should mentally prepare herself for the race by visualizing each segment and mentally rehearsing her race strategies. Developing a positive mindset and focusing on her strengths will help her perform at her best.

By implementing these strategies and focusing on improving the identified areas of weakness, Summer Bevan can enhance her performance in future Hyrox races. Regular training, incorporating the suggested exercises and drills, will help her develop the necessary strength, speed, and endurance to excel in all segments of the race.

Similar Athletes
Palmisano Graziana 2024 Singapore 01:45:09
Perez Catherine Kamado 2024 Ciudad de Mexico 01:44:59
Mcgowan Laura 2024 Manchester 01:45:17
Syla Marigona 2024 Bordeaux 01:44:41
Reese Corinna 2022 Essen 01:45:10
Snel Milou 2021 Amsterdam 01:45:12
Cartmell Victoria 2023 Birmingham 01:45:11
Kavanagh Niamh 2024 Madrid 01:45:26
Marzullo Laura 2024 Chicago Navy Pier 01:45:29
Krohn Ulrike 2024 Hamburg 01:45:01

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