Wadey Tiffany Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Wadey Tiffany Woman Women U24 #123039 01:24:13 20th in AG | Top 27.8% 270th | Top 28.1%
-00:55
42:33
Run Total
-00:06
05:19
Avg. Lap
-00:38
04:11
Best Lap
+01:52
36:24
Workout Total
+00:14
04:33
Avg. Workout
-00:55
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 17 to 87.
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The chart has 1 Y axis displaying values. Data ranges from 19 to 87.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 251 to 359.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 128 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -55 to 65.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4899 to 5107.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:18 Potential Improvement 28.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:18 (From 06:09 to 04:51) 28.2%
Farmers Carry 00:58 (From 02:56 to 01:58) 20.9%
Wall Balls 00:49 (From 04:43 to 03:54) 17.7%
BBJ 00:43 (From 05:48 to 05:05) 15.5%
Sled Push 00:24 (From 02:42 to 02:18) 8.7%
Run Total 00:20 (From 42:33 to 42:13) 7.2%
Ski Erg 00:05 (From 04:57 to 04:52) 1.8%
Rowing 00:00 (From 05:03 to 05:03) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Wadey Tiffany Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:53 -00:42 00:00 +00:00
Ski Erg 04:57 04:11 04:59 -00:02 04:53 -00:42
Running 2 05:07 09:08 05:13 -00:06 09:52 -00:44
Sled Push 02:42 14:15 02:34 +00:08 15:05 -00:50
Running 3 05:37 16:57 05:27 +00:10 17:39 -00:42
Sled Pull 06:09 22:34 05:18 +00:51 23:06 -00:32
Running 4 05:26 28:43 05:29 -00:03 28:24 +00:19
Burpees Broad Jump 05:48 34:09 05:30 +00:18 33:53 +00:16
Running 5 05:27 39:57 05:36 -00:09 39:23 +00:34
Rowing 05:03 45:24 05:13 -00:10 44:59 +00:25
Running 6 05:25 50:27 05:30 -00:05 50:12 +00:15
Farmers Carry 02:56 55:52 02:08 +00:48 55:42 +00:10
Running 7 05:26 58:48 05:28 -00:02 57:50 +00:58
Sandbag Lunges 04:06 01:04:14 04:23 -00:17 01:03:18 +00:56
Running 8 05:59 01:08:20 05:49 +00:10 01:07:41 +00:39
Wall Balls 04:43 01:14:19 04:27 +00:16 01:13:30 +00:49
Roxzone 05:21 01:24:13 06:16 -00:55 01:24:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tiffany Wadey performed exceptionally well in the 2023 London Hyrox race, finishing with an overall rank of 270 out of 2806 athletes. This places her in the top 9% of all participants. In her age group, she ranked 20th out of 162 athletes, which is in the top 12%. Her overall time of 01:24:13 showcases her determination and commitment to the race.

Tiffany's total running time of 00:42:33 is slightly slower than the average time, indicating that she may benefit from improving her overall fitness and transition time. It is important for her to focus on enhancing her endurance and conditioning to reduce the time spent in the roxzone between exercise zones. Additionally, she should strive to improve her transition speed to maintain a consistent pace throughout the race.

Segments to Improve


1. Farmers Carry:
Tiffany's time of 00:02:56 for the Farmers Carry segment is 00:40 slower than the average time. To enhance her performance in this area, she should focus on increasing her grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip and muscular endurance. She should also practice carrying heavy objects for longer distances to simulate the demands of the race.

2. Sled Pull:
Tiffany's time of 00:06:09 for the Sled Pull segment is 00:38 slower than the average time. To improve this segment, she should work on her lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help strengthen her legs and improve her ability to generate force. Incorporating plyometric exercises like box jumps and power cleans can also enhance her explosive power, which is crucial for a faster sled pull.

3. Burpees Broad Jump:
Tiffany's time of 00:05:48 for the Burpees Broad Jump segment is 00:36 slower than the average time. To excel in this segment, she should focus on improving her cardiovascular endurance and lower body explosiveness. High-intensity interval training (HIIT) workouts, such as sprint intervals and burpee variations, can help improve her cardiovascular fitness. Additionally, incorporating exercises like box jumps, squat jumps, and explosive lunges can enhance her lower body explosiveness.

4. Wall Balls:
Tiffany's time of 00:04:43 for the Wall Balls segment is 00:22 slower than the average time. To improve in this area, she should focus on her lower body strength and upper body stability. Incorporating exercises such as squats, lunges, and thrusters can help strengthen her lower body and improve her ability to generate power for the wall balls. Additionally, practicing stability exercises like plank variations and shoulder presses can enhance her upper body stability during the movement.

5. Run Total:
Tiffany's overall running time of 00:42:33 is 00:12 slower than the average time. To improve her running performance, she should focus on both her endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into her training routine can help improve her cardiovascular endurance and running speed. It is important for her to strike a balance between endurance and speed training to optimize her performance.

Strategies


During the race, Tiffany should focus on maintaining a consistent pace and avoid starting too fast, which may lead to fatigue later on. She should also prioritize efficient transitions between exercise zones to minimize time spent in the roxzone. It is important for her to stay hydrated and fuel her body properly before, during, and after the race to sustain her energy levels. Additionally, she should listen to her body and adjust her pace accordingly to ensure she finishes strong.

In conclusion, Tiffany Wadey showcased impressive performance in the 2023 London Hyrox race. By focusing on improving specific segments such as the Farmers Carry, Sled Pull, Burpees Broad Jump, Wall Balls, and her overall running, she can further enhance her performance. Incorporating specific training strategies and exercises tailored to address these areas will help her excel in future races. With the right race strategies and continued dedication to training, Tiffany has the potential to achieve even greater success in her fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Skelly Clodagh 2024 Dublin 01:23:50
Melvin Hannah 2022 London 01:24:20
Kuin Manon 2022 Amsterdam 01:23:52
Lakeman Monique 2024 Amsterdam 01:24:07
Garcia Mahillo Alba 2024 Bilbao 01:24:15
Gorrie Kennedy 2023 London 01:24:01
Jones Rebecca 2024 Manchester 01:23:46
Rollman Amy 2022 London 01:24:05
Adamiak Virginia 2023 Hamburg 01:24:14
Flowers Kaylin 2024 Anaheim 01:24:02
Other Results from this athlete
2024 Sports Direct HYROX London Wadey Tiffany 01:20:32
2024 Birmingham Wadey Tiffany 01:45:48
2024 London Wadey Tiffany 01:29:32

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