Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skelly Clodagh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skelly Clodagh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skelly Clodagh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skelly Clodagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 03:16 | 08:07 to 04:51 | 48.6% |
| Wall Balls | 01:36 | 05:27 to 03:51 | 23.8% |
| Burpees Broad Jump | 01:04 | 06:06 to 05:02 | 15.9% |
| Farmers Carry | 00:47 | 02:45 to 01:58 | 11.7% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Skelly Clodagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:52 -01:39 | 00:00 +00:00 |
| Ski Erg | 08:07 | 03:13 | 04:59 +03:08 | 04:52 -01:39 |
| Running 2 | 05:40 | 11:20 | 05:12 +00:28 | 09:51 +01:29 |
| Sled Push | 01:39 | 17:00 | 02:34 -00:55 | 15:03 +01:57 |
| Running 3 | 05:35 | 18:39 | 05:27 +00:08 | 17:37 +01:02 |
| Sled Pull | 03:51 | 24:14 | 05:16 -01:25 | 23:04 +01:10 |
| Running 4 | 05:51 | 28:05 | 05:28 +00:23 | 28:20 -00:15 |
| Burpees Broad Jump | 06:06 | 33:56 | 05:27 +00:39 | 33:48 +00:08 |
| Running 5 | 05:45 | 40:02 | 05:35 +00:10 | 39:15 +00:47 |
| Rowing | 04:57 | 45:47 | 05:13 -00:16 | 44:50 +00:57 |
| Running 6 | 05:54 | 50:44 | 05:30 +00:24 | 50:03 +00:41 |
| Farmers Carry | 02:45 | 56:38 | 02:07 +00:38 | 55:33 +01:05 |
| Running 7 | 05:52 | 59:23 | 05:28 +00:24 | 57:40 +01:43 |
| Sandbag Lunges | 03:56 | 01:05:15 | 04:21 -00:25 | 01:03:08 +02:07 |
| Running 8 | 04:03 | 01:09:11 | 05:48 -01:45 | 01:07:29 +01:42 |
| Wall Balls | 05:27 | 01:13:14 | 04:26 +01:01 | 01:13:17 -00:03 |
| Roxzone | 05:15 | 01:23:50 | 06:07 -00:52 | 01:23:50 |
Clodagh Skelly has demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 7% of all participants and the top 13% in her age group. Clodagh's overall running time is faster than the average by 01:45, highlighting her strong running abilities.
Her performance in the initial running segments indicates a fast start, with a time that is 01:37 faster than the average in the first running segment. This, along with her best running lap time of 00:04:03, showcases her strength in running. However, her slower times in the later running segments (running 2 to 7) may suggest a tendency to start too fast, impacting her pacing in the later stages of the race.
Her performance in the Roxzone was also commendable, being 00:46 faster than the average, indicating good transitions and overall fitness. Overall, Clodagh presents as a hybrid athlete with a slight leaning towards running.
Clodagh should consider the following strategies to improve her future performances:
| Similar Athletes | |||
|---|---|---|---|
| James Emily | 2024 Sports Direct HYROX London | 01:24:05 | |
| Flaming Lauren | 2022 New York | 01:23:48 | |
| Sorce Rebecca | 2024 Chicago Navy Pier | 01:23:57 | |
| De Haas Anika | 2023 Barcelona | 01:24:06 | |
| Cochini Sandra | 2024 Marseille | 01:23:28 | |
| Easton Nikki | 2024 Berlin | 01:23:32 | |
| Arthur Annabel | 2024 Hong Kong | 01:23:24 | |
| Stietz Nina | 2020 Hannover | 01:24:02 | |
| Collins Iris | 2024 Malaga | 01:24:06 | |
| MacinnesDevine Eilidh | 2024 Glasgow | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:25:28 | |
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