Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lakeman Monique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lakeman Monique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lakeman Monique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lakeman Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 46:02 to 42:13 | 71.3% |
| Burpees Broad Jump | 00:48 | 05:53 to 05:05 | 15.0% |
| Sandbag Lunges | 00:23 | 04:31 to 04:08 | 7.2% |
| Wall Balls | 00:15 | 04:08 to 03:53 | 4.7% |
| Farmers Carry | 00:06 | 02:04 to 01:58 | 1.9% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Lakeman Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:51 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:59 | 05:00 -00:14 | 04:51 +01:08 |
| Running 2 | 05:30 | 10:45 | 05:12 +00:18 | 09:51 +00:54 |
| Sled Push | 01:52 | 16:15 | 02:34 -00:42 | 15:03 +01:12 |
| Running 3 | 05:27 | 18:07 | 05:27 +00:00 | 17:37 +00:30 |
| Sled Pull | 04:01 | 23:34 | 05:17 -01:16 | 23:04 +00:30 |
| Running 4 | 05:34 | 27:35 | 05:29 +00:05 | 28:21 -00:46 |
| Burpees Broad Jump | 05:53 | 33:09 | 05:30 +00:23 | 33:50 -00:41 |
| Running 5 | 06:00 | 39:02 | 05:36 +00:24 | 39:20 -00:18 |
| Rowing | 05:04 | 45:02 | 05:13 -00:09 | 44:56 +00:06 |
| Running 6 | 05:53 | 50:06 | 05:30 +00:23 | 50:09 -00:03 |
| Farmers Carry | 02:04 | 55:59 | 02:08 -00:04 | 55:39 +00:20 |
| Running 7 | 05:37 | 58:03 | 05:28 +00:09 | 57:47 +00:16 |
| Sandbag Lunges | 04:31 | 01:03:40 | 04:22 +00:09 | 01:03:15 +00:25 |
| Running 8 | 06:07 | 01:08:11 | 05:50 +00:17 | 01:07:37 +00:34 |
| Wall Balls | 04:08 | 01:14:18 | 04:27 -00:19 | 01:13:27 +00:51 |
| Roxzone | 05:50 | 01:24:07 | 06:13 -00:23 | 01:24:07 |
Monique Lakeman delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 234 out of 3118 athletes, which places her in the top 7%. Within her age group (40-44), she ranked 39th among 422 athletes, placing her in the top 9%. Her overall time was 01:24:07, demonstrating strong capabilities across various segments. Monique's performance indicates a balanced profile, with strengths in both running and strength-based exercises, though her overall running time was 01:56 slower than the average, suggesting room for improvement in her running endurance and pace. Initial running segments indicate a slightly conservative start, gaining momentum as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Janvier Delphine | 2024 Marseille | 01:23:44 | |
| Fabre Claire | 2024 Stuttgart | 01:24:36 | |
| Smythe Jennifer | 2024 London | 01:23:42 | |
| Casser Ellen | 2018 Essen | 01:24:06 | |
| Hunter Louise | 2023 Dublin | 01:23:38 | |
| Binns Ashley | 2024 Dallas | 01:23:53 | |
| Tingle Dawn | 2024 Glasgow | 01:24:33 | |
| Faria Tania | 2024 Sydney | 01:23:50 | |
| Rahmel Luisa | 2019 Hamburg | 01:24:17 | |
| Mcevilly Alana | 2023 Sydney | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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