Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Adamiak Virginia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Adamiak Virginia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Adamiak Virginia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamiak Virginia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 06:15 to 05:05 | 38.5% |
| Sled Push | 01:05 | 03:23 to 02:18 | 35.7% |
| Run Total | 00:35 | 42:48 to 42:13 | 19.2% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 6.0% |
| Ski Erg | 00:01 | 04:53 to 04:52 | 0.5% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Adamiak Virginia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:52 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:40 | 05:00 -00:07 | 04:52 -00:12 |
| Running 2 | 05:11 | 09:33 | 05:13 -00:02 | 09:52 -00:19 |
| Sled Push | 03:23 | 14:44 | 02:34 +00:49 | 15:05 -00:21 |
| Running 3 | 05:27 | 18:07 | 05:28 -00:01 | 17:39 +00:28 |
| Sled Pull | 04:34 | 23:34 | 05:18 -00:44 | 23:07 +00:27 |
| Running 4 | 05:26 | 28:08 | 05:29 -00:03 | 28:25 -00:17 |
| Burpees Broad Jump | 06:15 | 33:34 | 05:30 +00:45 | 33:54 -00:20 |
| Running 5 | 05:31 | 39:49 | 05:37 -00:06 | 39:24 +00:25 |
| Rowing | 05:04 | 45:20 | 05:13 -00:09 | 45:01 +00:19 |
| Running 6 | 05:45 | 50:24 | 05:31 +00:14 | 50:14 +00:10 |
| Farmers Carry | 02:09 | 56:09 | 02:08 +00:01 | 55:45 +00:24 |
| Running 7 | 05:16 | 58:18 | 05:29 -00:13 | 57:53 +00:25 |
| Sandbag Lunges | 04:02 | 01:03:34 | 04:23 -00:21 | 01:03:22 +00:12 |
| Running 8 | 05:35 | 01:07:36 | 05:50 -00:15 | 01:07:45 -00:09 |
| Wall Balls | 03:41 | 01:13:11 | 04:25 -00:44 | 01:13:35 -00:24 |
| Roxzone | 07:31 | 01:24:14 | 06:14 +01:17 | 01:24:14 |
Based on the splits analysis, Virginia's best running lap time of 00:04:40 indicates that she has good speed and endurance. However, her total running time of 00:42:48 is 00:31 slower than the average, suggesting that she may need to focus on improving her overall fitness and transition time between exercises.
- Transition Time: Virginia should work on reducing her transition time between exercises, especially in the Roxzone. Practicing quick and efficient transitions during her training sessions can help her save valuable time during the race.
- Strength Training: Virginia should incorporate strength training exercises into her routine to improve her overall strength and power. This will help her excel in the strength-focused segments of the race, such as the sled push and burpees broad jump.
- Endurance Training: Virginia should focus on improving her endurance through interval training and longer distance runs. This will help her maintain a strong pace throughout the race and improve her overall running performance.
By implementing these strategies and incorporating specific exercises and drills tailored to address her areas of improvement, Virginia can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Purdy Eve | 2024 Brisbane | 01:24:20 | |
| Suarez Sonia | 2024 Fort Lauderdale | 01:24:32 | |
| Allen Marciea | 2024 Chicago Navy Pier | 01:24:38 | |
| Barros Natasha | 2024 Melbourne | 01:24:38 | |
| Contreras Abella María Isabel | 2024 Madrid | 01:23:45 | |
| Melsom Angela | 2023 London | 01:23:56 | |
| Ihnat Mechelle | 2023 Birmingham | 01:23:44 | |
| Van Veluw Jessica | 2022 Maastricht | 01:24:22 | |
| Matthews Betsy | 2023 Birmingham | 01:24:06 | |
| Zúñiga Parra Camila | 2019 Frankfurt | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:27:37 | |
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