Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allen Marciea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allen Marciea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allen Marciea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Marciea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 44:24 to 42:25 | 50.9% |
| Sled Push | 00:37 | 02:56 to 02:19 | 15.8% |
| Wall Balls | 00:26 | 04:22 to 03:56 | 11.1% |
| Sandbag Lunges | 00:22 | 04:31 to 04:09 | 9.4% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 7.7% |
| Burpees Broad Jump | 00:08 | 05:15 to 05:07 | 3.4% |
| Sled Pull | 00:04 | 04:56 to 04:52 | 1.7% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Allen Marciea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:52 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:04 | 05:00 -00:15 | 04:52 -00:48 |
| Running 2 | 05:35 | 08:49 | 05:15 +00:20 | 09:52 -01:03 |
| Sled Push | 02:56 | 14:24 | 02:35 +00:21 | 15:07 -00:43 |
| Running 3 | 05:47 | 17:20 | 05:30 +00:17 | 17:42 -00:22 |
| Sled Pull | 04:56 | 23:07 | 05:20 -00:24 | 23:12 -00:05 |
| Running 4 | 05:53 | 28:03 | 05:31 +00:22 | 28:32 -00:29 |
| Burpees Broad Jump | 05:15 | 33:56 | 05:32 -00:17 | 34:03 -00:07 |
| Running 5 | 05:52 | 39:11 | 05:39 +00:13 | 39:35 -00:24 |
| Rowing | 04:57 | 45:03 | 05:14 -00:17 | 45:14 -00:11 |
| Running 6 | 05:47 | 50:00 | 05:33 +00:14 | 50:28 -00:28 |
| Farmers Carry | 02:17 | 55:47 | 02:09 +00:08 | 56:01 -00:14 |
| Running 7 | 05:42 | 58:04 | 05:30 +00:12 | 58:10 -00:06 |
| Sandbag Lunges | 04:31 | 01:03:46 | 04:24 +00:07 | 01:03:40 +00:06 |
| Running 8 | 05:48 | 01:08:17 | 05:52 -00:04 | 01:08:04 +00:13 |
| Wall Balls | 04:22 | 01:14:05 | 04:26 -00:04 | 01:13:56 +00:09 |
| Roxzone | 06:19 | 01:24:38 | 06:16 +00:03 | 01:24:38 |
Marciea Allen delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 11% of all athletes and 12% in her age group of 40-44. Despite being slower than average in the 'Total running time', Marciea showed significant strength in some of the individual running segments and exercises like Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing, where she finished faster than average.
Observing her performance in the initial running segments, it appears that Marciea started off strong, outpacing the average in the first running segment. However, she seemed to lose momentum in the subsequent running segments, suggesting a potential pacing issue. This pattern reveals that Marciea might have a more balanced 'hybrid' profile, excelling both in running and strength-based segments, but could benefit from additional focus on sustaining her running speed throughout the race.
Marciea would benefit from a more conservative start in her next race to conserve energy for the later segments. This could be achieved by setting a steady pace in the initial running segments, rather than pushing hard from the start.
Implementing active recovery techniques during the Roxzone could also help improve her overall race time. This could include controlled breathing techniques, dynamic stretching, or light jogging to maintain momentum.
Finally, visualization and mental rehearsal of each exercise can help improve her transitions and overall performance. By mentally preparing for each exercise, she can reduce hesitations and ensure a smooth transition to the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Allen Caroline | 2024 Manchester | 01:24:54 | |
| Ortega Alaminos Maria | 2023 Malaga | 01:24:36 | |
| Le Moal Adeline | 2024 Maastricht | 01:24:50 | |
| Mason Rebecca | 2024 Paris | 01:24:22 | |
| Boyd Rhiannon | 2024 Dublin | 01:24:53 | |
| Wilson Alice | 2022 London | 01:25:08 | |
| Browne Louise | 2023 London | 01:25:00 | |
| Blouin Lola | 2023 Paris | 01:24:52 | |
| Radaelli Cristiana | 2024 Rimini | 01:24:15 | |
| Meier Sindy | 2022 Leipzig | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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