Seymour Richard Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 473 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Seymour Richard view Towler Anthony's full profile

Season 6 2023 London (3243) HYROX PRO (65) Seymour Richard

GBR M 40-44 #202021 01:13:39 12th in AG | Top 18.5% 80th | Top 18.3%

Performance Highlights

Workout Total 33:48 +00:50
Running Total 34:46 -00:59
Roxzone 05:09 +00:13
Average Lap 04:21 -00:07
Best Lap 02:59 -00:50

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Seymour Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Seymour Richard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seymour Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seymour Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 86 01:19 26.2%
Burpees Broad Jump 79 00:55 18.2%
Roxzone 53 00:45 14.9%
Sandbag Lunges 68 00:40 13.2%
Sled Pull 56 00:36 11.9%
Run Total 31 00:26 8.6%
Wall Balls 31 00:12 4.0%
Rowing 56 00:09 3.0%
Ski Erg 12 00:00 0.0%
Farmers Carry 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Richard Anthony Total Time Average Total Time
Running 1 02:59 πŸ† 03:39 02:59 03:46 -00:47 03:46 -00:47
Ski Erg 03:53 πŸ† 03:58 06:52 04:03 -00:10 07:49 -00:57
Running 2 04:13 04:13 11:05 04:10 +00:03 11:59 -00:54
Sled Push 04:08 02:51 πŸ† 15:13 03:19 +00:49 15:18 -00:05
Running 3 04:32 04:31 πŸ† 19:45 04:32 +00:00 19:50 -00:05
Sled Pull 05:20 πŸ† 05:55 25:05 05:18 +00:02 25:08 -00:03
Running 4 04:38 πŸ† 04:40 29:43 04:33 +00:05 29:41 +00:02
Burpees Broad Jump 04:17 03:17 πŸ† 34:00 03:45 +00:32 33:26 +00:34
Running 5 04:37 πŸ† 04:46 38:37 04:37 +00:00 38:03 +00:34
Rowing 04:24 04:20 πŸ† 43:01 04:21 +00:03 42:24 +00:37
Running 6 04:32 πŸ† 04:38 47:33 04:34 -00:02 46:58 +00:35
Farmers Carry 01:42 πŸ† 02:17 49:15 01:58 -00:16 48:56 +00:19
Running 7 04:29 πŸ† 04:33 53:44 04:38 -00:09 53:34 +00:10
Sandbag Lunges 04:40 04:36 πŸ† 58:24 04:21 +00:19 57:55 +00:29
Running 8 04:49 πŸ† 05:20 01:03:13 04:55 -00:06 01:02:50 +00:23
Wall Balls 05:24 05:12 πŸ† 01:08:37 05:53 -00:29 01:08:43 -00:06
Roxzone 05:09 04:31 πŸ† 01:13:39 04:56 +00:13 01:13:39

Comparing with 473 athletes

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Similar Athletes
Brown Nick 2020 Dallas 01:13:09 Compare
Towler Anthony 2021 Birmingham 01:13:09 Compare
Hay Cory WorldChampionship - Leipzig 01:13:09 Compare
Digiorno Rj 2023 Los Angeles 01:13:09 Compare
Becirevic Denis 2023 Chicago 01:13:09 Compare
Eustice Michael 2023 Glasgow 01:13:09 Compare
Lilley Joshua 2022 London 01:13:09 Compare
Van Beek Stefan 2023 World Championships Manchester 01:13:09 Compare
Mann Chris 2024 Manchester 01:13:09 Compare
Price Steven 2024 World Championships Nice 01:13:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:07:04 Compare
2023 Hamburg 01:14:27 Compare
2023 Birmingham 01:13:12 Compare
2023 Glasgow 01:13:35 Compare

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