Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lilley Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lilley Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lilley Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilley Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 36:24 to 34:10 | 56.3% |
| Sled Push | 01:42 | 04:33 to 02:51 | 42.9% |
| Ski Erg | 00:02 | 04:00 to 03:58 | 0.8% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Lilley Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:49 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:56 | 04:04 -00:04 | 03:49 +00:07 |
| Running 2 | 04:21 | 07:56 | 04:08 +00:13 | 07:53 +00:03 |
| Sled Push | 04:33 | 12:17 | 03:16 +01:17 | 12:01 +00:16 |
| Running 3 | 04:25 | 16:50 | 04:29 -00:04 | 15:17 +01:33 |
| Sled Pull | 04:05 | 21:15 | 05:18 -01:13 | 19:46 +01:29 |
| Running 4 | 04:36 | 25:20 | 04:31 +00:05 | 25:04 +00:16 |
| Burpees Broad Jump | 03:00 | 29:56 | 03:42 -00:42 | 29:35 +00:21 |
| Running 5 | 04:37 | 32:56 | 04:36 +00:01 | 33:17 -00:21 |
| Rowing | 04:16 | 37:33 | 04:20 -00:04 | 37:53 -00:20 |
| Running 6 | 04:41 | 41:49 | 04:30 +00:11 | 42:13 -00:24 |
| Farmers Carry | 01:42 | 46:30 | 01:56 -00:14 | 46:43 -00:13 |
| Running 7 | 04:35 | 48:12 | 04:35 +00:00 | 48:39 -00:27 |
| Sandbag Lunges | 03:58 | 52:47 | 04:21 -00:23 | 53:14 -00:27 |
| Running 8 | 05:16 | 56:45 | 04:54 +00:22 | 57:35 -00:50 |
| Wall Balls | 05:11 | 01:02:01 | 05:47 -00:36 | 01:02:29 -00:28 |
| Roxzone | 06:05 | 01:13:09 | 04:53 +01:12 | 01:13:09 |
In terms of specific splits, Joshua performed particularly well in the Best running Lap segment, completing it in 00:03:56, which was 00:02 faster than average. He also excelled in the Ski Erg segment, finishing in 00:04:00, which was 00:11 faster than average. Additionally, he performed strongly in the Burpees Broad Jump segment, completing it in 00:03:00, which was 00:52 faster than average.
However, there were areas where Joshua could improve. The segments where he lost the most time were the Sled Push, Roxzone, and Run Total. His time in the Sled Push segment was 00:04:33, which was 01:44 slower than average. In the Roxzone, he took 00:06:05, which was 00:54 slower than average. The Run Total time of 00:36:24 was also 00:21 slower than average.
- Strength Training: Given Joshua's strong performance in segments such as the Ski Erg and Burpees Broad Jump, he appears to have a good level of strength. To capitalize on this, he should continue incorporating strength training exercises into his routine to maintain and improve his strength. This will give him an advantage in segments that require strength and power, such as the Sled Push and Farmers Carry.
- Transitions: To minimize time spent in the Roxzone, Joshua should focus on improving his transition speed between exercises. He should practice transitioning quickly and efficiently from one exercise to the next, eliminating any unnecessary movements or delays. This will help him save valuable time during the race.
Overall, Joshua Lilley had a strong performance in the 2022 London Hyrox race. By focusing on improving in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Becirevic Denis | 2023 Chicago | 01:13:09 | |
| Perrins Thomas | 2023 London | 01:13:32 | |
| Mateo Ismael | 2024 World Championships Nice | 01:13:37 | |
| Sene Ousmane | 2024 Paris | 01:13:02 | |
| Snaith Mike | 2024 Madrid | 01:12:40 | |
| Meier Sebastian | 2018 Hamburg | 01:13:25 | |
| Legum Judd | 2024 Dallas | 01:13:24 | |
| Odonnell Michael | 2024 Karlsruhe | 01:13:17 | |
| Steinert Andreas | 2022 München | 01:13:35 | |
| Mckee James | 2023 Glasgow | 01:12:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:06:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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