Riley Paul Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Riley Paul

GBR GBR Flag Men Man 35-39 #160031 01:16:55 101st in AG | Top 26.5% 408th | Top 22.1%

Performance Highlights

+00:53
39:34
Run Total
+00:07
04:57
Avg. Lap
-00:18
03:54
Best Lap
-00:28
32:01
Workout Total
-00:03
04:00
Avg. Workout
-00:21
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 47.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 320.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riley Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 38.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:05 Potential Improvement 41.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2688.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:05 39:34 to 37:29 41.8%
Burpees Broad Jump 01:06 05:10 to 04:04 22.1%
Wall Balls 00:59 06:02 to 05:03 19.7%
Sandbag Lunges 00:45 04:51 to 04:06 15.1%
Sled Pull 00:04 04:00 to 03:56 1.3%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 01:54 to 01:54 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Riley Paul Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:15 -00:21 00:00 +00:00
Ski Erg 04:00 03:54 04:18 -00:18 04:15 -00:21
Running 2 04:54 07:54 04:33 +00:21 08:33 -00:39
Sled Push 01:54 12:48 02:37 -00:43 13:06 -00:18
Running 3 04:58 14:42 04:54 +00:04 15:43 -01:01
Sled Pull 04:00 19:40 04:21 -00:21 20:37 -00:57
Running 4 05:04 23:40 04:53 +00:11 24:58 -01:18
Burpees Broad Jump 05:10 28:44 04:32 +00:38 29:51 -01:07
Running 5 05:20 33:54 05:00 +00:20 34:23 -00:29
Rowing 04:25 39:14 04:36 -00:11 39:23 -00:09
Running 6 05:07 43:39 04:54 +00:13 43:59 -00:20
Farmers Carry 01:39 48:46 01:59 -00:20 48:53 -00:07
Running 7 05:06 50:25 04:53 +00:13 50:52 -00:27
Sandbag Lunges 04:51 55:31 04:27 +00:24 55:45 -00:14
Running 8 05:14 01:00:22 05:18 -00:04 01:00:12 +00:10
Wall Balls 06:02 01:05:36 05:39 +00:23 01:05:30 +00:06
Roxzone 05:25 01:16:55 05:46 -00:21 01:16:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Riley performed well in the HYROX race in London, finishing with an overall rank of 408 out of 2806 athletes, which places him in the top 14% of all participants. In his age group (35-39), he ranked 101 out of 572 athletes, putting him in the top 17%. His overall time was 01:16:55, and his total running time was 00:39:34, which was 01:54 slower than the average for his finish time. His best running lap was 00:03:54.

Based on the splits analysis, Paul performed exceptionally well in the Ski Erg and Sled Push segments, where he was respectively 00:15 and 01:02 faster than the average. However, he struggled in the Burpees Broad Jump, Sandbag Lunges, Running 2, Wall Balls, Running 5, Running 6, and Running 7 segments, where he was consistently slower than the average.

Segments to Improve


1. Burpees Broad Jump:
Paul was 00:55 slower than the average in this segment. To improve his performance, he should focus on increasing his explosive power and endurance. Incorporating exercises like box jumps, plyometric push-ups, and burpee variations into his training routine will help him develop the necessary strength and power for this segment. He should also work on improving his technique and efficiency during the broad jumps to minimize time lost.

2. Sandbag Lunges:
Paul was 00:25 slower than the average in this segment. To enhance his performance, he should focus on building strength and stability in his lower body. Incorporating exercises like weighted lunges, Bulgarian split squats, and single-leg deadlifts into his training routine will help improve his leg strength and stability during the lunges. He should also work on maintaining a consistent and efficient rhythm during the lunges to minimize time lost.

3. Running 2, Running 5, Running 6, and Running 7:
Paul was consistently slower than the average in these running segments. To improve his running performance, he should focus on both his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his cardiovascular endurance and running speed. Additionally, working on his running form, including stride length, arm swing, and foot placement, will help maximize his running efficiency and reduce time lost.

4. Wall Balls:
Paul was 00:21 slower than the average in this segment. To improve his performance, he should focus on building upper body strength and endurance. Incorporating exercises like medicine ball squats, overhead presses, and wall ball variations into his training routine will help improve his strength and endurance for the wall balls. He should also work on maintaining a consistent and efficient rhythm during the wall balls to minimize time lost.

Strategies


- Pacing: Paul should aim for a more consistent and even pace throughout the race. By avoiding starting too fast and maintaining a steady effort level, he can prevent early fatigue and maintain a more efficient performance.
- Transitions: Paul should work on improving his transition times between segments. This can be achieved by practicing quick and efficient equipment setup and familiarizing himself with the proper technique for each transition.
- Mental Preparation: Paul should focus on mental strategies such as visualization, positive self-talk, and goal-setting to stay motivated and maintain focus during the race. Mental preparation can help him push through challenging segments and stay resilient throughout the race.

Overall, by addressing the areas of improvement and implementing the suggested training strategies and techniques, Paul can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson Daniel 2024 Melbourne 01:17:04
Damer Miszek 2018 Hamburg 01:17:23
Viera Toloso Samuel 2024 Madrid 01:16:28
Cote Shane 2019 New York 01:16:26
Palmisano Alessandro 2023 Hong Kong 01:16:28
Cush Tom 2023 Glasgow 01:17:18
Dahlberg Niklas 2023 Stockholm 01:16:44
Green Travis 2024 Fort Lauderdale 01:17:23
Piccavet Benoit 2024 Marseille 01:17:17
Mccleave Des 2024 Dublin 01:16:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:25:36
2024 Birmingham 01:28:35

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