Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quiney Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quiney Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quiney Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiney Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 06:41 to 05:26 | 33.3% |
| Run Total | 01:00 | 45:51 to 44:51 | 26.7% |
| Wall Balls | 00:36 | 07:31 to 06:55 | 16.0% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 12.0% |
| Burpees Broad Jump | 00:18 | 06:03 to 05:45 | 8.0% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 2.7% |
| Sled Push | 00:03 | 03:06 to 03:03 | 1.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Quiney Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:52 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:11 | 04:33 -00:28 | 04:52 -00:41 |
| Running 2 | 05:32 | 08:16 | 05:19 +00:13 | 09:25 -01:09 |
| Sled Push | 03:06 | 13:48 | 03:09 -00:03 | 14:44 -00:56 |
| Running 3 | 06:05 | 16:54 | 05:47 +00:18 | 17:53 -00:59 |
| Sled Pull | 05:39 | 22:59 | 05:25 +00:14 | 23:40 -00:41 |
| Running 4 | 06:03 | 28:38 | 05:47 +00:16 | 29:05 -00:27 |
| Burpees Broad Jump | 06:03 | 34:41 | 06:02 +00:01 | 34:52 -00:11 |
| Running 5 | 06:13 | 40:44 | 05:59 +00:14 | 40:54 -00:10 |
| Rowing | 04:48 | 46:57 | 04:58 -00:10 | 46:53 +00:04 |
| Running 6 | 05:57 | 51:45 | 05:49 +00:08 | 51:51 -00:06 |
| Farmers Carry | 02:22 | 57:42 | 02:21 +00:01 | 57:40 +00:02 |
| Running 7 | 05:44 | 01:00:04 | 05:48 -00:04 | 01:00:01 +00:03 |
| Sandbag Lunges | 06:41 | 01:05:48 | 05:39 +01:02 | 01:05:49 -00:01 |
| Running 8 | 06:09 | 01:12:29 | 06:35 -00:26 | 01:11:28 +01:01 |
| Wall Balls | 07:31 | 01:18:38 | 07:20 +00:11 | 01:18:03 +00:35 |
| Roxzone | 07:10 | 01:33:12 | 07:49 -00:39 | 01:33:12 |
In terms of pacing, Ben's overall running time of 00:45:51 was 01:28 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Ben should focus on improving his overall fitness level and reducing his transition time.
Segment Analysis and Recommendations:
1. Run Total: Ben lost significant time in the running segments, particularly Running 2, Running 3, Running 5, and Running 4. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, working on proper running form and technique can also lead to better performance.
2. Sandbag Lunges: Ben lost 01:08 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body muscles, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build strength in these areas. Additionally, practicing proper form and technique during sandbag lunges can also contribute to better performance.
3. Burpees Broad Jump: Ben lost 00:21 more time than the average in this segment. To improve his performance, he should focus on both strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps can help improve his power and speed. Additionally, practicing proper form and technique during burpees broad jump can also lead to better efficiency.
4. Running 2, Running 3, Running 5, Running 4: Ben lost time in these running segments compared to the average. To improve his running performance, he should incorporate a combination of endurance and speed training. Long-distance runs, tempo runs, and interval training can help improve his endurance and speed. Additionally, focusing on proper running form and technique can also contribute to better performance.
In conclusion, Ben Quiney performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition time, and targeting weak segments, Ben can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barre Mathieu | 2023 Barcelona | 01:33:04 | |
| Cesbron David | 2023 Paris | 01:33:32 | |
| Scheerer Alexander | 2024 Stuttgart | 01:33:25 | |
| Klauenberg Framk | 2024 Hamburg | 01:33:22 | |
| Ross Taylor | 2024 Dublin | 01:32:42 | |
| Goadby Joshua | 2024 Copenhagen | 01:33:16 | |
| Nicholls Rob | 2024 Glasgow | 01:33:27 | |
| Hofenboom Ronny | 2022 Maastricht | 01:32:57 | |
| Molyneux Matthew | 2023 Birmingham | 01:32:54 | |
| Stonestreet Dean | 2024 Madrid | 01:33:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:39:04 | |
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