Molyneux Matthew Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Molyneux Matthew

GBR GBR Flag Men 45-49 #103009 01:32:54 57th in AG | Top 50.4% 717th | Top 61.2%

Performance Highlights

+01:39
47:30
Run Total
+00:13
05:56
Avg. Lap
-00:22
04:28
Best Lap
-00:09
39:08
Workout Total
-00:01
04:53
Avg. Workout
-01:27
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Molyneux Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molyneux Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molyneux Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molyneux Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:39 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 47:30 to 44:51 51.5%
Wall Balls 00:59 07:54 to 06:55 19.1%
Burpees Broad Jump 00:45 06:30 to 05:45 14.6%
Sandbag Lunges 00:32 05:58 to 05:26 10.4%
Rowing 00:14 05:09 to 04:55 4.5%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%

Splits Time

Molyneux Matthew Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:50 -00:22 00:00 +00:00
Ski Erg 04:29 04:28 04:33 -00:04 04:50 -00:22
Running 2 05:52 08:57 05:18 +00:34 09:23 -00:26
Sled Push 03:00 14:49 03:08 -00:08 14:41 +00:08
Running 3 06:06 17:49 05:46 +00:20 17:49 +00:00
Sled Pull 04:06 23:55 05:24 -01:18 23:35 +00:20
Running 4 06:04 28:01 05:46 +00:18 28:59 -00:58
Burpees Broad Jump 06:30 34:05 05:59 +00:31 34:45 -00:40
Running 5 06:11 40:35 05:58 +00:13 40:44 -00:09
Rowing 05:09 46:46 04:58 +00:11 46:42 +00:04
Running 6 06:04 51:55 05:49 +00:15 51:40 +00:15
Farmers Carry 02:02 57:59 02:22 -00:20 57:29 +00:30
Running 7 05:54 01:00:01 05:47 +00:07 59:51 +00:10
Sandbag Lunges 05:58 01:05:55 05:37 +00:21 01:05:38 +00:17
Running 8 06:54 01:11:53 06:35 +00:19 01:11:15 +00:38
Wall Balls 07:54 01:18:47 07:16 +00:38 01:17:50 +00:57
Roxzone 06:21 01:32:54 07:48 -01:27 01:32:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Molyneux performed well in the HYROX race in Birmingham, ranking in the top 42% of all athletes and the top 33% in his age group. His overall time of 01:32:54 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Matthew's strongest segments were Running 1, Sled Push, Sled Pull, and Farmers Carry, where he either matched or surpassed the average times. This indicates that he has good strength and endurance in these particular exercises.

However, Matthew struggled in several segments, specifically the Run Total, Burpees Broad Jump, Wall Balls, Running 2, Sandbag Lunges, Running 3, Running 6, Rowing, Running 4, Running 5, and Running 8. These segments accounted for the most time lost during the race.

Segments to Improve



1. Run Total:
Matthew's total running time was 03:03 slower than the average. To improve this segment, he should focus on improving his overall fitness and speed. Incorporating interval training and tempo runs into his training routine can help increase his running speed and endurance.

2. Burpees Broad Jump:
Matthew was 00:51 slower than the average time in this segment. To improve, he should practice explosive exercises such as plyometric push-ups and box jumps to enhance his power and speed during the burpees broad jump.

3. Wall Balls:
Matthew's time in this segment was 00:40 slower than the average. To improve, he should work on his lower body strength, specifically his quadriceps and glutes. Exercises such as squats, lunges, and wall sits can help increase his lower body strength and improve his performance in wall balls.

4. Running 2, Running 3, Running 4, Running 5, and Running 8:
These running segments were consistently slower than the average. To improve his running performance, Matthew should incorporate more running-specific workouts into his training routine. This can include interval training, hill sprints, and long-distance runs to build endurance and improve his overall running speed.

5. Sandbag Lunges:
Matthew was 00:28 slower than the average in this segment. To improve, he should focus on strengthening his glutes, hamstrings, and quadriceps. Exercises such as lunges, step-ups, and glute bridges can help increase his lower body strength and improve his performance in sandbag lunges.

6. Rowing:
Matthew's time in rowing was 00:16 slower than the average. To improve, he should work on his rowing technique and upper body strength. Incorporating rowing drills and exercises such as bent-over rows, seated rows, and rowing machine intervals can help improve his rowing performance.

Strategies


- Pacing: Matthew should focus on maintaining a consistent pace throughout the race to prevent burnout and fatigue. It's important to find a balance between pushing hard and conserving energy for the remaining segments.
- Transitions: To optimize his time in the roxzone, Matthew should practice efficient transitions between exercises. This includes practicing quick equipment setup and familiarizing himself with the layout of the stations.
- Mental Preparation: Mental toughness plays a significant role in endurance races like HYROX. Matthew should work on developing mental strategies such as positive self-talk, visualization, and setting small goals to stay motivated and focused during the race.

Overall, Matthew Molyneux has shown potential in the HYROX race. By focusing on improving his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yee Jun Zhang 2024 Singapore National Stadium 01:33:14
Bainbridge Steven 2022 Birmingham 01:33:04
Mckenzie Andrew 2024 Manchester 01:33:18
bevan michael 2024 Stockholm 01:32:36
Granitz Thomas 2023 Wien 01:32:30
Harris Brian 2024 Anaheim 01:33:12
Robillard Clément 2024 Paris 01:32:38
Monino Duran Romain 2024 Marseille 01:32:32
Arguelles Lopez Antonio 2023 London 01:32:27
Kiernan Robert 2019 New York 01:32:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:23:04
2024 Manchester 01:28:23

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