Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Klauenberg Framk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Klauenberg Framk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Klauenberg Framk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klauenberg Framk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 09:03 to 05:48 | 61.5% |
| Sandbag Lunges | 01:13 | 06:41 to 05:28 | 23.0% |
| Wall Balls | 00:49 | 07:47 to 06:58 | 15.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Klauenberg Framk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:51 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:08 | 04:33 -00:09 | 04:51 +00:17 |
| Running 2 | 05:08 | 09:32 | 05:20 -00:12 | 09:24 +00:08 |
| Sled Push | 02:21 | 14:40 | 03:09 -00:48 | 14:44 -00:04 |
| Running 3 | 05:24 | 17:01 | 05:47 -00:23 | 17:53 -00:52 |
| Sled Pull | 04:12 | 22:25 | 05:26 -01:14 | 23:40 -01:15 |
| Running 4 | 05:28 | 26:37 | 05:48 -00:20 | 29:06 -02:29 |
| Burpees Broad Jump | 09:03 | 32:05 | 06:03 +03:00 | 34:54 -02:49 |
| Running 5 | 05:50 | 41:08 | 06:00 -00:10 | 40:57 +00:11 |
| Rowing | 04:56 | 46:58 | 04:58 -00:02 | 46:57 +00:01 |
| Running 6 | 05:34 | 51:54 | 05:50 -00:16 | 51:55 -00:01 |
| Farmers Carry | 02:02 | 57:28 | 02:21 -00:19 | 57:45 -00:17 |
| Running 7 | 05:33 | 59:30 | 05:48 -00:15 | 01:00:06 -00:36 |
| Sandbag Lunges | 06:41 | 01:05:03 | 05:39 +01:02 | 01:05:54 -00:51 |
| Running 8 | 06:32 | 01:11:44 | 06:36 -00:04 | 01:11:33 +00:11 |
| Wall Balls | 07:47 | 01:18:16 | 07:21 +00:26 | 01:18:09 +00:07 |
| Roxzone | 07:26 | 01:33:22 | 07:52 -00:26 | 01:33:22 |
Framk Klauenberg demonstrated an impressive performance in his recent Hyrox race. Despite being in the 55-59 age group, he ranked in the top 65% of his group, and in the top 79% of all athletes. He completed the race with an overall time of 01:33:22, outperforming many younger athletes. His total running time was 00:44:34, a full 01:40 faster than the average. This indicates a strong runner profile and highlights his speed and endurance as key strengths.
In terms of pacing, Framk started slightly slower than average in Running 1, but quickly picked up his pace and maintained it throughout the race, with each subsequent running segment being faster than average. This suggests good race strategy and pacing, with no signs of starting too fast or slow.
Going forward, Framk should continue to maintain his running pace as this seems to be one of his key strengths. However, he should focus on improving his performance in the strength segments of the race. To do this, he may need to adjust his training to include more strength-based exercises and drills. He should also practise transitioning quickly between exercises, as this could shave precious seconds off his overall time. Furthermore, Framk should consider incorporating more recovery techniques into his training, such as foam rolling and stretching, to ensure he is in peak condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Iii Ottis | 2024 Chicago Navy Pier | 01:33:49 | |
| Bowness Coby | 2024 Brisbane | 01:33:35 | |
| Marjurum Richard | 2022 London | 01:33:36 | |
| Bartley Mark | 2024 Sports Direct HYROX London | 01:32:56 | |
| Maher Brian | 2024 Dublin | 01:33:09 | |
| Justa Christian | 2018 Hamburg | 01:33:12 | |
| Fredrickson Steven | 2024 Karlsruhe | 01:33:45 | |
| Roberts Jor | 2024 Vienna - European Championship | 01:33:33 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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