Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maher Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 06:53 to 05:45 | 22.2% |
| Sandbag Lunges | 00:47 | 06:13 to 05:26 | 15.4% |
| Wall Balls | 00:43 | 07:38 to 06:55 | 14.1% |
| Sled Pull | 00:40 | 05:52 to 05:12 | 13.1% |
| Run Total | 00:33 | 45:24 to 44:51 | 10.8% |
| Farmers Carry | 00:31 | 02:47 to 02:16 | 10.1% |
| Sled Push | 00:25 | 03:28 to 03:03 | 8.2% |
| Rowing | 00:19 | 05:14 to 04:55 | 6.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Maher Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:51 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:41 | 04:33 -00:06 | 04:51 -01:10 |
| Running 2 | 05:37 | 08:08 | 05:19 +00:18 | 09:24 -01:16 |
| Sled Push | 03:28 | 13:45 | 03:08 +00:20 | 14:43 -00:58 |
| Running 3 | 05:57 | 17:13 | 05:47 +00:10 | 17:51 -00:38 |
| Sled Pull | 05:52 | 23:10 | 05:26 +00:26 | 23:38 -00:28 |
| Running 4 | 06:07 | 29:02 | 05:47 +00:20 | 29:04 -00:02 |
| Burpees Broad Jump | 06:53 | 35:09 | 06:02 +00:51 | 34:51 +00:18 |
| Running 5 | 06:23 | 42:02 | 05:59 +00:24 | 40:53 +01:09 |
| Rowing | 05:14 | 48:25 | 04:58 +00:16 | 46:52 +01:33 |
| Running 6 | 06:17 | 53:39 | 05:49 +00:28 | 51:50 +01:49 |
| Farmers Carry | 02:47 | 59:56 | 02:21 +00:26 | 57:39 +02:17 |
| Running 7 | 06:23 | 01:02:43 | 05:48 +00:35 | 01:00:00 +02:43 |
| Sandbag Lunges | 06:13 | 01:09:06 | 05:39 +00:34 | 01:05:48 +03:18 |
| Running 8 | 05:03 | 01:15:19 | 06:35 -01:32 | 01:11:27 +03:52 |
| Wall Balls | 07:38 | 01:20:22 | 07:20 +00:18 | 01:18:02 +02:20 |
| Roxzone | 05:18 | 01:33:09 | 07:47 -02:29 | 01:33:09 |
Brian Maher demonstrated a solid performance in the 2024 Dublin HYROX event, finishing in the top 47% overall and in the top 46% of his age group. A key highlight of his performance was his total running time, which was 44 seconds faster than average, indicating he has a runner profile. His best running lap being 01:33 faster than average also emphasizes his strength in running. His Roxzone time was significantly faster than average (02:25), suggesting that he maintained good fitness levels throughout the race and managed transitions efficiently. However, his pacing during the initial running segments, particularly in Running 1, was faster than average, which may have led to slower times in subsequent segments.
In future races, Brian should consider pacing himself more effectively during the initial running segments to conserve energy for later segments. He should aim for a consistent pace throughout the race rather than starting too fast. Additionally, focusing on improving his transition times between segments can help shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his routine can help improve his performance in strength-based segments, balancing his overall profile.
| Similar Athletes | |||
|---|---|---|---|
| Te Veele Robert | 2024 Amsterdam | 01:32:58 | |
| Charles Nicholas | 2024 Sports Direct HYROX London | 01:33:01 | |
| Leep Peter | 2024 Amsterdam | 01:33:36 | |
| Hüge Martin | 2023 Hannover | 01:32:51 | |
| Foster Jeremy | 2024 Melbourne | 01:33:23 | |
| Diaz Carlos | 2023 Malmö | 01:33:01 | |
| Mollenhauer Benjamin | 2022 Frankfurt | 01:33:32 | |
| Van Den Berk Jeroen | 2024 Maastricht | 01:33:36 | |
| Arnerup Rickard | 2024 Stockholm | 01:33:07 | |
| Peynado Malachi | 2024 Birmingham | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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