Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:55 | 04:09 to 02:14 | 58.7% |
| Burpees Broad Jump | 00:47 | 06:27 to 05:40 | 24.0% |
| Run Total | 00:21 | 44:49 to 44:28 | 10.7% |
| Sled Pull | 00:13 | 05:21 to 05:08 | 6.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Ross Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:49 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:25 | 04:33 -00:18 | 04:49 -01:24 |
| Running 2 | 05:37 | 07:40 | 05:19 +00:18 | 09:22 -01:42 |
| Sled Push | 02:20 | 13:17 | 03:08 -00:48 | 14:41 -01:24 |
| Running 3 | 06:04 | 15:37 | 05:47 +00:17 | 17:49 -02:12 |
| Sled Pull | 05:21 | 21:41 | 05:23 -00:02 | 23:36 -01:55 |
| Running 4 | 05:47 | 27:02 | 05:46 +00:01 | 28:59 -01:57 |
| Burpees Broad Jump | 06:27 | 32:49 | 06:00 +00:27 | 34:45 -01:56 |
| Running 5 | 06:19 | 39:16 | 05:57 +00:22 | 40:45 -01:29 |
| Rowing | 04:40 | 45:35 | 04:58 -00:18 | 46:42 -01:07 |
| Running 6 | 06:15 | 50:15 | 05:48 +00:27 | 51:40 -01:25 |
| Farmers Carry | 04:09 | 56:30 | 02:22 +01:47 | 57:28 -00:58 |
| Running 7 | 06:38 | 01:00:39 | 05:46 +00:52 | 59:50 +00:49 |
| Sandbag Lunges | 04:59 | 01:07:17 | 05:36 -00:37 | 01:05:36 +01:41 |
| Running 8 | 04:48 | 01:12:16 | 06:33 -01:45 | 01:11:12 +01:04 |
| Wall Balls | 06:11 | 01:17:04 | 07:15 -01:04 | 01:17:45 -00:41 |
| Roxzone | 09:36 | 01:32:42 | 07:42 +01:54 | 01:32:42 |
Taylor Ross showcased a commendable performance in the Dublin 2024 Hyrox race, positioning himself in the top 47% of all athletes. His exceptional prowess was especially seen in the running segments where he finished 01:08 faster than the average. Taylor's natural inclination towards running was further confirmed by his best running lap time of 00:04:48. However, he appears to struggle in the roxzone segment where he spent more time than average, indicating potential areas for improvement. The first four running segments suggest that he started the race at an accelerated pace, considerably faster than the average. This type of race pacing can sometimes lead to early fatigue, affecting the performance in subsequent segments. Taylor seems to have a better running profile, but his strength performance needs some attention.
To improve overall race performance, it is recommended that Taylor considers implementing a more balanced pacing strategy. Starting the race too fast can lead to premature fatigue, affecting performance in later segments. He could aim for a steady pace, conserving energy for the more challenging and strength-based segments of the race. Additionally, focusing on recovery strategies such as proper nutrition and rest can help improve performance and reduce transition times. Taylor should also consider incorporating more strength training in his routine to build endurance for the more physically demanding segments, while maintaining his excellent running performance.
| Similar Athletes | |||
|---|---|---|---|
| BellWappett Blake | 2024 Sydney | 01:32:23 | |
| Loglio Luca | 2024 Milan | 01:32:20 | |
| Vanspauwen Christiaan | 2024 Maastricht | 01:32:37 | |
| Arranz Héctor | 2024 Madrid | 01:33:07 | |
| Wirth Kai | 2024 Hamburg | 01:32:42 | |
| Daams Ferron | 2024 Rotterdam | 01:32:56 | |
| Yew Isaac | 2024 Singapore National Stadium | 01:32:12 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Schilt Norman | 2024 Amsterdam | 01:32:18 | |
| Krämer Lars | 2022 Essen | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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