Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Larke Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larke Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larke Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larke Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:00 | 02:33 to 01:33 | 20.7% |
| Wall Balls | 00:56 | 05:18 to 04:22 | 19.3% |
| Sandbag Lunges | 00:55 | 04:28 to 03:33 | 19.0% |
| Sled Pull | 00:46 | 04:10 to 03:24 | 15.9% |
| Burpees Broad Jump | 00:31 | 03:53 to 03:22 | 10.7% |
| Ski Erg | 00:21 | 04:22 to 04:01 | 7.2% |
| Sled Push | 00:21 | 02:18 to 01:57 | 7.2% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 32:59 to 32:59 | 0.0% |
| Larke Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:53 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:14 | 04:08 +00:14 | 03:53 -00:39 |
| Running 2 | 03:52 | 07:36 | 04:06 -00:14 | 08:01 -00:25 |
| Sled Push | 02:18 | 11:28 | 02:23 -00:05 | 12:07 -00:39 |
| Running 3 | 04:11 | 13:46 | 04:23 -00:12 | 14:30 -00:44 |
| Sled Pull | 04:10 | 17:57 | 03:45 +00:25 | 18:53 -00:56 |
| Running 4 | 04:14 | 22:07 | 04:23 -00:09 | 22:38 -00:31 |
| Burpees Broad Jump | 03:53 | 26:21 | 03:45 +00:08 | 27:01 -00:40 |
| Running 5 | 04:19 | 30:14 | 04:29 -00:10 | 30:46 -00:32 |
| Rowing | 04:15 | 34:33 | 04:23 -00:08 | 35:15 -00:42 |
| Running 6 | 04:18 | 38:48 | 04:24 -00:06 | 39:38 -00:50 |
| Farmers Carry | 02:33 | 43:06 | 01:45 +00:48 | 44:02 -00:56 |
| Running 7 | 04:22 | 45:39 | 04:24 -00:02 | 45:47 -00:08 |
| Sandbag Lunges | 04:28 | 50:01 | 03:50 +00:38 | 50:11 -00:10 |
| Running 8 | 04:32 | 54:29 | 04:40 -00:08 | 54:01 +00:28 |
| Wall Balls | 05:18 | 59:01 | 04:47 +00:31 | 58:41 +00:20 |
| Roxzone | 03:59 | 01:08:09 | 04:41 -00:42 | 01:08:09 |
Larke's overall time of 01:08:09 is impressive, especially considering his running time of 00:32:59, which is 01:04 faster than the average for his finish time. This indicates that Larke has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:14 further supports his running prowess.
In conclusion, Harry Larke demonstrated an impressive performance in the 2023 London HYROX race. While he excelled in running segments, there is room for improvement in the Farmers Carry, Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Ski Erg segments. By implementing specific training strategies and techniques, Larke can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ibbotson Ryan | 2021 London | 01:07:49 | |
| Peckmann Lars | 2022 Basel | 01:07:41 | |
| Moreno Álvarez Jorge | 2024 Madrid | 01:08:05 | |
| Ho Chun Ho | 2022 Hong Kong | 01:08:08 | |
| Ogden Tom | 2024 Dubai | 01:08:27 | |
| Eichhorn Nicholas | 2020 Chicago | 01:08:37 | |
| Ingell Charle | 2024 Stockholm | 01:07:53 | |
| Mollison Marcus | 2024 Birmingham | 01:07:52 | |
| Cherni Halim | 2023 Barcelona | 01:07:53 | |
| Ryan Mike | 2024 Dublin | 01:07:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:08:11 | |
| 2024 Sports Direct HYROX London | 01:12:41 | |
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