Cherni Halim Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 25-29 #124030 01:07:53 5th in AG | Top 8.1% 36th | Top 8.5%
-02:54
31:38
Run Total
-00:22
03:57
Avg. Lap
-00:18
03:31
Best Lap
+01:57
30:38
Workout Total
+00:14
03:49
Avg. Workout
+01:02
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cherni Halim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cherni Halim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cherni Halim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cherni Halim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:20 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:20 04:42 to 03:22 31.3%
Sled Push 01:01 02:58 to 01:57 23.8%
Wall Balls 00:39 05:01 to 04:22 15.2%
Sandbag Lunges 00:37 04:10 to 03:33 14.5%
Sled Pull 00:16 03:40 to 03:24 6.3%
Rowing 00:13 04:32 to 04:19 5.1%
Ski Erg 00:10 04:11 to 04:01 3.9%
Farmers Carry 00:00 01:24 to 01:24 0.0%
Run Total 00:00 31:38 to 31:38 0.0%

Splits Time

Cherni Halim Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:53 -00:22 00:00 +00:00
Ski Erg 04:11 03:31 04:09 +00:02 03:53 -00:22
Running 2 03:49 07:42 04:05 -00:16 08:02 -00:20
Sled Push 02:58 11:31 02:23 +00:35 12:07 -00:36
Running 3 04:07 14:29 04:22 -00:15 14:30 -00:01
Sled Pull 03:40 18:36 03:45 -00:05 18:52 -00:16
Running 4 04:02 22:16 04:22 -00:20 22:37 -00:21
Burpees Broad Jump 04:42 26:18 03:43 +00:59 26:59 -00:41
Running 5 04:04 31:00 04:27 -00:23 30:42 +00:18
Rowing 04:32 35:04 04:23 +00:09 35:09 -00:05
Running 6 04:04 39:36 04:23 -00:19 39:32 +00:04
Farmers Carry 01:24 43:40 01:44 -00:20 43:55 -00:15
Running 7 03:55 45:04 04:22 -00:27 45:39 -00:35
Sandbag Lunges 04:10 48:59 03:48 +00:22 50:01 -01:02
Running 8 04:10 53:09 04:39 -00:29 53:49 -00:40
Wall Balls 05:01 57:19 04:46 +00:15 58:28 -01:09
Roxzone 05:41 01:07:53 04:39 +01:02 01:07:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Halim Cherni had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall time of 01:07:53, which placed him in the top 6% of 575 athletes. In his age group (25-29), he ranked in the top 5% of 86 athletes. His overall rank and age group ranking showcase his impressive performance in the race.

Cherni's total running time of 00:31:38 was 02:19 faster than the average for his finish time. This indicates that he has a strong running profile and his running performance was a key strength in this race. His best running lap was 00:03:31, which was 00:13 faster than the average. This highlights his ability to maintain a fast pace throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Cherni's time of 00:04:42 in this segment was 01:21 slower than the average. To improve this segment, he should focus on increasing his upper body strength and power. Incorporating exercises such as burpees, broad jumps, and plyometric training can help him improve his explosiveness and speed in this segment.

2. Roxzone:
Cherni's time of 00:05:41 in the roxzone was 01:09 slower than the average. To enhance his performance in this segment, he should work on improving his overall fitness and transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercises can help him reduce the time spent in the roxzone.

3. Sandbag Lunges:
Cherni's time of 00:04:10 in the sandbag lunges was 00:21 slower than the average. To improve this segment, he should focus on building lower body strength and endurance. Including exercises such as lunges, squats, and step-ups in his training routine can help him develop the necessary strength and stability for this segment.

4. Sled Push:
Cherni's time of 00:02:58 in the sled push was 00:15 slower than the average. To enhance his performance in this segment, he should focus on improving his pushing power and speed. Incorporating exercises such as sled pushes, tire flips, and explosive push-ups can help him develop the necessary strength and power for this segment.

5. Rowing:
Cherni's time of 00:04:32 in the rowing segment was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals, rowing drills, and practicing proper form can help him become more efficient and faster in this segment.

Strategies


- Cherni should focus on maintaining a consistent pace throughout the race to avoid burnout. This can be achieved by pacing himself during the running segments and not pushing too hard at the beginning.
- He should prioritize efficient transitions between segments to minimize time spent in the roxzone.
- Cherni should also focus on maintaining proper form and technique during each exercise to maximize efficiency and prevent injury.
- Incorporating specific training sessions that mimic the race format can help him prepare mentally and physically for the demands of the Hyrox race.
- It is also important for Cherni to set realistic goals for each segment and work on improving his performance incrementally over time.

Overall, Halim Cherni demonstrated a strong performance in the Hyrox race, particularly in the running segments. By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Similar Athletes
Carchi Jose 2024 Dallas 01:08:05
Hewison Luke 2024 Glasgow 01:08:01
Romão Tiago 2024 Paris 01:07:50
Maharaj Ollie 2024 Sydney 01:08:06
Tüngler Manuel 2024 Hamburg 01:07:59
Cairns Michael 2024 Madrid 01:08:08
Sears Kyle 2024 Houston 01:07:47
Viviani Nicola 2024 Milan 01:07:28
Blackmore Toby 2024 Copenhagen 01:07:30
Guarnido Rodríguez Sergio 2023 Bilbao 01:08:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download