Kinnard Benjamin Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.

Season 23/24 2023 London (3243) HYROX PRO (437) Men (321) Kinnard Benjamin

GBR GBR Flag Men Man 30-34 #212016 01:23:29 45th in AG | Top 51.7% 171st | Top 53.3%

Performance Highlights

-01:14
38:31
Run Total
-00:09
04:49
Avg. Lap
-00:26
03:45
Best Lap
+02:27
40:16
Workout Total
+00:19
05:02
Avg. Workout
-01:09
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 225 to 337.
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Based on 572 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 550.
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Based on 572 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Kinnard Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinnard Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 132.
End of interactive chart.
Based on 572 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinnard Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinnard Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:40 Potential Improvement 53.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:40 09:10 to 06:30 53.5%
Sled Pull 01:16 07:13 to 05:57 25.4%
Burpees Broad Jump 00:58 05:11 to 04:13 19.4%
Ski Erg 00:05 04:16 to 04:11 1.7%
Sled Push 00:00 03:28 to 03:28 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%
Run Total 00:00 38:31 to 38:31 0.0%

Splits Time

Kinnard Benjamin Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:15 -00:30 00:00 +00:00
Ski Erg 04:16 03:45 04:17 -00:01 04:15 -00:30
Running 2 04:37 08:01 04:35 +00:02 08:32 -00:31
Sled Push 03:28 12:38 03:41 -00:13 13:07 -00:29
Running 3 05:01 16:06 05:01 +00:00 16:48 -00:42
Sled Pull 07:13 21:07 06:28 +00:45 21:49 -00:42
Running 4 05:02 28:20 05:02 +00:00 28:17 +00:03
Burpees Broad Jump 05:11 33:22 04:28 +00:43 33:19 +00:03
Running 5 05:12 38:33 05:07 +00:05 37:47 +00:46
Rowing 04:27 43:45 04:33 -00:06 42:54 +00:51
Running 6 04:55 48:12 05:02 -00:07 47:27 +00:45
Farmers Carry 01:54 53:07 02:17 -00:23 52:29 +00:38
Running 7 04:49 55:01 05:05 -00:16 54:46 +00:15
Sandbag Lunges 04:37 59:50 05:07 -00:30 59:51 -00:01
Running 8 05:13 01:04:27 05:37 -00:24 01:04:58 -00:31
Wall Balls 09:10 01:09:40 06:58 +02:12 01:10:35 -00:55
Roxzone 04:47 01:23:29 05:56 -01:09 01:23:29
Based on 572 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Kinnard performed well in the HYROX race, finishing with an overall rank of 171, which is in the top 39% of the 437 athletes. In his age group (30-34), he ranked 45th, placing in the top 41% of the 108 athletes. His overall time of 01:23:29 was commendable.

Kinnard's total running time of 00:38:31 was 01:59 faster than the average, indicating that he has a strong running profile. His best running lap was 00:03:45, which was 00:38 faster than the average. This suggests that his running ability was a key strength during the race.

Segments to Improve


1. Wall Balls:
Kinnard's time of 00:09:10 for the Wall Balls segment was 02:52 slower than the average. To improve in this area, he can focus on increasing his upper body strength and endurance. Recommended exercises include kettlebell swings, overhead presses, and medicine ball slams. Additionally, practicing wall ball shots with proper form and technique will help improve his efficiency in this segment.

2. Sled Pull:
Kinnard's time of 00:07:13 for the Sled Pull segment was 02:05 slower than the average. To improve in this area, he should focus on building strength in his upper body and legs. Deadlifts, squats, and lunges are excellent exercises to incorporate into his training routine. Furthermore, practicing proper sled pulling technique, including maintaining a strong posture and using efficient pulling mechanics, will help improve his performance in this segment.

3. Burpees Broad Jump:
Kinnard's time of 00:05:11 for the Burpees Broad Jump segment was 00:26 slower than the average. To improve in this area, he can work on increasing his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and lateral bounds will help enhance his power and speed. Additionally, practicing efficient burpee technique, including minimizing transition time and utilizing proper form during the broad jump, will aid in improving his performance.

4. Sled Push:
Kinnard's time of 00:03:28 for the Sled Push segment was 00:18 slower than the average. To improve in this area, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and step-ups will help strengthen his legs. Additionally, practicing proper pushing technique, including maintaining a strong and stable core, will aid in improving his performance in this segment.

Strategies


- Pacing: Kinnard should focus on maintaining a steady pace throughout the race, ensuring that he does not start too fast and risk burning out later on. Consistent pacing will help him maintain energy levels and perform at his best in each segment.
- Transition Efficiency: To minimize time lost in the roxzone, Kinnard should work on improving his overall fitness and transition time. This can be achieved through regular interval training and incorporating short bursts of high-intensity exercises into his training routine.
- Strength Training: Since Kinnard has a strong running profile, he should continue to prioritize strength training exercises that target his upper body and legs. This will help him maintain balance and prevent muscle imbalances that could lead to injuries.
- Running Training: While Kinnard's running performance was strong overall, he can still benefit from incorporating specific running drills and intervals into his training routine. Focusing on speed and agility drills, as well as longer distance runs, will help further improve his running performance.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Benjamin Kinnard can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Attermalm Joakim 2023 Stockholm 01:23:24
Willmann Leo 2023 München 01:23:35
Kern Harald 2019 Wien 01:23:12
Püls Rene 2021 Berlin 01:23:14
Wirtz JörnPatrick 2024 Köln 01:23:26
Pozueco Alifa Manuel 2024 Frankfurt 01:22:59
Clouston Jamie 2021 London 01:23:01
Pfannenstiel Lucas 2020 Dallas 01:23:17
Anzellotti Giancarlo 2019 New York 01:23:14
Walker Michael 2024 Turin 01:23:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:12:25
2023 Glasgow 01:23:23
2024 Amsterdam 01:09:28
2022 London 01:19:25

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