Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kinnard Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kinnard Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kinnard Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinnard Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 36:04 to 33:45 | 42.6% |
| Burpees Broad Jump | 01:31 | 04:47 to 03:16 | 27.9% |
| Sandbag Lunges | 00:31 | 04:00 to 03:29 | 9.5% |
| Wall Balls | 00:29 | 04:46 to 04:17 | 8.9% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 3.7% |
| Farmers Carry | 00:10 | 01:42 to 01:32 | 3.1% |
| Sled Push | 00:09 | 02:03 to 01:54 | 2.8% |
| Rowing | 00:05 | 04:22 to 04:17 | 1.5% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Kinnard Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:56 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:11 | 04:10 +00:02 | 03:56 -00:45 |
| Running 2 | 04:27 | 07:23 | 04:11 +00:16 | 08:06 -00:43 |
| Sled Push | 02:03 | 11:50 | 02:25 -00:22 | 12:17 -00:27 |
| Running 3 | 04:32 | 13:53 | 04:28 +00:04 | 14:42 -00:49 |
| Sled Pull | 03:17 | 18:25 | 03:53 -00:36 | 19:10 -00:45 |
| Running 4 | 04:39 | 21:42 | 04:27 +00:12 | 23:03 -01:21 |
| Burpees Broad Jump | 04:47 | 26:21 | 03:51 +00:56 | 27:30 -01:09 |
| Running 5 | 04:53 | 31:08 | 04:34 +00:19 | 31:21 -00:13 |
| Rowing | 04:22 | 36:01 | 04:26 -00:04 | 35:55 +00:06 |
| Running 6 | 04:43 | 40:23 | 04:29 +00:14 | 40:21 +00:02 |
| Farmers Carry | 01:42 | 45:06 | 01:47 -00:05 | 44:50 +00:16 |
| Running 7 | 04:41 | 46:48 | 04:29 +00:12 | 46:37 +00:11 |
| Sandbag Lunges | 04:00 | 51:29 | 03:55 +00:05 | 51:06 +00:23 |
| Running 8 | 05:02 | 55:29 | 04:46 +00:16 | 55:01 +00:28 |
| Wall Balls | 04:46 | 01:00:31 | 04:52 -00:06 | 59:47 +00:44 |
| Roxzone | 04:20 | 01:09:28 | 04:49 -00:29 | 01:09:28 |
Benjamin Kinnard demonstrated a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 5% overall and top 6% in his age group. His overall time was commendable, although his total running time was slightly slower than average, indicating a potential need to enhance his running efficiency. By analyzing his pacing, it is evident that Benjamin started the race strong with an impressive first running segment but slowed down in subsequent running segments. This suggests a need for improved pacing strategy. His profile leans towards a hybrid athlete with strengths in both running and strength exercises, as seen by his performance in the Sled Push and Sled Pull, but with room for improvement in running endurance and specific strength exercises like Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Ritchie Darren | 2022 London | 01:09:58 | |
| Ribeiro Joao | 2023 Madrid | 01:09:10 | |
| Van den Berkhof Tom | 2024 Amsterdam | 01:09:22 | |
| Lyons Dale | 2024 London | 01:09:37 | |
| Boyce William | 2022 New York | 01:09:14 | |
| O'Connor Kevin | 2024 Vienna - European Championship | 01:09:44 | |
| Dunbar Tom | 2022 Manchester | 01:09:23 | |
| Bohle Adam | 2024 Manchester | 01:09:21 | |
| Smink Jasper | 2024 Amsterdam | 01:09:30 | |
| O Connor Gary | 2023 London | 01:09:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:12:25 | |
| 2023 Glasgow | 01:23:23 | |
| 2023 London | 01:23:29 | |
| 2022 London | 01:19:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
