Wirtz JörnPatrick Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 579 similar athletes.

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Performance Highlights

GER Flag Wirtz JörnPatrick Man Men 35-39 #125014 01:23:26 39th in AG | Top 72.2% 139th | Top 58.4%
-01:35
38:06
Run Total
-00:11
04:46
Avg. Lap
+00:15
04:25
Best Lap
+02:15
40:07
Workout Total
+00:16
05:00
Avg. Workout
-00:36
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 250 to 340.
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Based on 579 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 137 to 505.
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Based on 579 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 89.
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Based on 579 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4843 to 5270.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:55 Potential Improvement 46.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:55 (From 08:25 to 06:30) 46.2%
BBJ 01:04 (From 05:17 to 04:13) 25.7%
Sandbag Lunges 00:25 (From 05:19 to 04:54) 10.0%
Farmers Carry 00:13 (From 02:23 to 02:10) 5.2%
Sled Pull 00:11 (From 06:09 to 05:58) 4.4%
Sled Push 00:10 (From 03:41 to 03:31) 4.0%
Rowing 00:07 (From 04:38 to 04:31) 2.8%
Ski Erg 00:04 (From 04:15 to 04:11) 1.6%
Run Total 00:00 (From 38:06 to 38:06) 0.0%

Splits Time

Wirtz JörnPatrick Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:14 +00:28 00:00 +00:00
Ski Erg 04:15 04:42 04:17 -00:02 04:14 +00:28
Running 2 04:25 08:57 04:34 -00:09 08:31 +00:26
Sled Push 03:41 13:22 03:43 -00:02 13:05 +00:17
Running 3 04:31 17:03 05:00 -00:29 16:48 +00:15
Sled Pull 06:09 21:34 06:30 -00:21 21:48 -00:14
Running 4 04:37 27:43 05:02 -00:25 28:18 -00:35
Burpees Broad Jump 05:17 32:20 04:28 +00:49 33:20 -01:00
Running 5 04:36 37:37 05:06 -00:30 37:48 -00:11
Rowing 04:38 42:13 04:34 +00:04 42:54 -00:41
Running 6 04:46 46:51 05:01 -00:15 47:28 -00:37
Farmers Carry 02:23 51:37 02:17 +00:06 52:29 -00:52
Running 7 04:51 54:00 05:05 -00:14 54:46 -00:46
Sandbag Lunges 05:19 58:51 05:07 +00:12 59:51 -01:00
Running 8 05:40 01:04:10 05:37 +00:03 01:04:58 -00:48
Wall Balls 08:25 01:09:50 06:56 +01:29 01:10:35 -00:45
Roxzone 05:19 01:23:26 05:55 -00:36 01:23:26
Based on 579 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

JörnPatrick Wirtz's performance in the 2024 Köln HYROX race places him in the top 58% overall and top 72% within his age group, showcasing a commendable effort among a competitive field. A standout feature of Wirtz's performance is his total running time, which is 01:58 faster than the average, indicating a strong runner profile. However, the significant time loss in the Roxzone and certain exercise segments suggests a need for improved strength and efficiency in transitions between exercises. Wirtz's pacing started slower than average in the first running segment but improved significantly in subsequent runs, demonstrating an ability to manage and distribute his energy effectively throughout the race.

Segments to Improve:

  • Wall Balls: Wirtz's performance in Wall Balls was 01:33 slower than average, indicating a potential lack of strength or technique in this area. To improve, focus on developing lower body and core strength through squats and medicine ball exercises. Practicing wall ball shots with a focus on form—squatting deeply and using the legs and hips to propel the ball—can also improve efficiency and speed. Incorporating plyometric exercises like box jumps can enhance explosive power, beneficial for this segment.
  • Roxzone: The time spent in Roxzone was significantly slower than average, indicating slower transitions or additional rest. Improving overall fitness through a combination of cardiovascular and strength training can help reduce the need for rest. Practicing quick transitions between exercises in training—setting up mock stations and moving swiftly from one exercise to the next—can also decrease Roxzone time.
  • Sandbag Lunges: Being 00:17 slower than average in this segment suggests room for improvement in leg strength and endurance. Incorporating lunges with weight training, focusing on form and progressive overload, can build the necessary strength. Endurance can be enhanced through longer sets and incorporating these into metabolic conditioning circuits.

Race Strategies:

  • Start Strong but Steady: Given Wirtz's initial slower pace in the first running segment, a more aggressive start could be beneficial. However, it's crucial to balance this with the need to conserve energy for the entire race. Interval training can help improve speed and teach pacing strategies.
  • Strength Training Focus: Since Wirtz has a strong running base, incorporating more strength training into his routine, particularly focusing on exercises that mirror race activities like sled pushes/pulls and wall balls, can help improve his overall performance.
  • Transitional Efficiency: Reducing time in the Roxzone is critical. Practicing quick transitions in training, perhaps by setting up a circuit that mimics the race's structure, can help. This includes not just moving quickly between stations but also minimizing rest time and improving the efficiency of each exercise's setup and completion.
  • Mental Preparation: Mental toughness and the ability to push through fatigue can make a significant difference in segments where Wirtz is losing time. Visualization techniques, goal setting, and even practicing meditation can improve focus and resilience during the race.

In conclusion, JörnPatrick Wirtz has demonstrated strong potential, particularly in running. To elevate his performance, focusing on strength training, improving transition times, and refining technique in weaker segments will be key. By addressing these areas, Wirtz can look forward to achieving better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Dell Jake 2024 Sports Direct HYROX London 01:23:55
Lietfien Holger 2019 Hannover 01:23:19
Petschko Benjamin 2023 Hamburg 01:23:53
Hein Hannes 2018 Essen 01:23:44
Bosco Nicola 2024 Milan 01:23:17
Rößing Rouven World Championships 01:23:19
Unger Niko 2023 Frankfurt 01:23:54
Franke Tim 2024 Hamburg 01:23:04
Kinnard Benjamin 2023 Glasgow 01:23:23
Barker Oliver 2024 Birmingham 01:23:06
Other Results from this athlete
2024 Incheon Wirtz JörnPatrick 01:17:18
2024 Cape Town Wirtz JörnPatrick 01:20:22
2024 Singapore National Stadium Wirtz JörnPatrick 01:19:29
2024 Hamburg Wirtz JörnPatrick 01:13:27

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