Khaoui Jamila Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 602 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Khaoui Jamila view Garcia Larrosa Josefa's full profile

Season 6 2023 London (3243) HYROX (280) Khaoui Jamila

GBR W 45-49 #145033 01:40:53 68th in AG | Top 24.3% 682nd | Top 24.3%

Performance Highlights

Workout Total 41:30 +00:07
Running Total 50:59 -00:37
Roxzone 08:29 +00:19
Average Lap 06:23 -00:02
Best Lap 04:32 -01:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Khaoui Jamila's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Khaoui Jamila's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khaoui Jamila's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khaoui Jamila's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 44 01:48 21.7%
Burpees Broad Jump 75 01:46 21.3%
Roxzone 61 01:29 17.9%
Sandbag Lunges 81 01:20 16.1%
Rowing 82 00:34 6.8%
Wall Balls 39 00:24 4.8%
Ski Erg 66 00:19 3.8%
Sled Push 44 00:19 3.8%
Sled Pull 38 00:18 3.6%
Farmers Carry 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jamila Josefa Total Time Average Total Time
Running 1 04:32 πŸ† 05:01 04:32 05:25 -00:53 05:25 -00:53
Ski Erg 05:27 05:18 πŸ† 09:59 05:20 +00:07 10:45 -00:46
Running 2 06:01 05:36 πŸ† 16:00 06:02 -00:01 16:47 -00:47
Sled Push 02:54 πŸ† 03:28 18:54 03:06 -00:12 19:53 -00:59
Running 3 06:08 05:42 πŸ† 25:02 06:27 -00:19 26:20 -01:18
Sled Pull 05:57 πŸ† 07:57 30:59 06:32 -00:35 32:52 -01:53
Running 4 06:35 05:52 πŸ† 37:34 06:29 +00:06 39:21 -01:47
Burpees Broad Jump 08:00 07:40 πŸ† 45:34 07:11 +00:49 46:32 -00:58
Running 5 06:52 06:08 πŸ† 52:26 06:39 +00:13 53:11 -00:45
Rowing 05:57 05:56 πŸ† 58:23 05:38 +00:19 58:49 -00:26
Running 6 06:52 06:05 πŸ† 01:05:15 06:31 +00:21 01:05:20 -00:05
Farmers Carry 02:07 πŸ† 02:56 01:07:22 02:31 -00:24 01:07:51 -00:29
Running 7 06:31 06:14 πŸ† 01:13:53 06:31 +00:00 01:14:22 -00:29
Sandbag Lunges 06:19 06:08 πŸ† 01:20:12 05:36 +00:43 01:19:58 +00:14
Running 8 07:33 06:26 πŸ† 01:27:45 07:16 +00:17 01:27:14 +00:31
Wall Balls 04:49 πŸ† 05:59 01:32:34 05:29 -00:40 01:32:43 -00:09
Roxzone 08:29 08:04 πŸ† 01:40:53 08:10 +00:19 01:40:53

Comparing with 602 athletes

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Similar Athletes
Furey Diana 2021 New York 01:40:23 Compare
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Besnard Marine 2024 Milan 01:40:23 Compare
PrewyszKwinto Marta 2024 Poznan 01:40:23 Compare
Garcia Larrosa Josefa 2024 Malaga 01:40:24 Compare
SchΓ€fer Carmen 2018 Hamburg 01:40:24 Compare
Delacruz Christine 2020 Dallas 01:40:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:42:42 Compare
2023 Birmingham 01:46:20 Compare

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