Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire PrewyszKwinto Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights PrewyszKwinto Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PrewyszKwinto Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PrewyszKwinto Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 51:47 to 49:50 | 40.1% |
| Wall Balls | 01:33 | 07:11 to 05:38 | 31.8% |
| Burpees Broad Jump | 00:51 | 07:53 to 07:02 | 17.5% |
| Rowing | 00:18 | 05:53 to 05:35 | 6.2% |
| Ski Erg | 00:13 | 05:31 to 05:18 | 4.5% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| PrewyszKwinto Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:31 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:13 | 05:19 +00:12 | 05:31 +00:42 |
| Running 2 | 05:44 | 11:44 | 06:00 -00:16 | 10:50 +00:54 |
| Sled Push | 02:19 | 17:28 | 03:05 -00:46 | 16:50 +00:38 |
| Running 3 | 06:34 | 19:47 | 06:21 +00:13 | 19:55 -00:08 |
| Sled Pull | 05:58 | 26:21 | 06:29 -00:31 | 26:16 +00:05 |
| Running 4 | 06:49 | 32:19 | 06:24 +00:25 | 32:45 -00:26 |
| Burpees Broad Jump | 07:53 | 39:08 | 07:13 +00:40 | 39:09 -00:01 |
| Running 5 | 06:50 | 47:01 | 06:34 +00:16 | 46:22 +00:39 |
| Rowing | 05:53 | 53:51 | 05:37 +00:16 | 52:56 +00:55 |
| Running 6 | 06:19 | 59:44 | 06:28 -00:09 | 58:33 +01:11 |
| Farmers Carry | 02:04 | 01:06:03 | 02:27 -00:23 | 01:05:01 +01:02 |
| Running 7 | 06:16 | 01:08:07 | 06:25 -00:09 | 01:07:28 +00:39 |
| Sandbag Lunges | 05:07 | 01:14:23 | 05:30 -00:23 | 01:13:53 +00:30 |
| Running 8 | 07:06 | 01:19:30 | 07:05 +00:01 | 01:19:23 +00:07 |
| Wall Balls | 07:11 | 01:26:36 | 05:45 +01:26 | 01:26:28 +00:08 |
| Roxzone | 06:44 | 01:40:23 | 08:10 -01:26 | 01:40:23 |
Marta PrewyszKwinto has shown commendable performance in the 2024 Poznan HYROX event. Finishing in the top 18% of all athletes and in the top 19% of her age group demonstrates a high level of fitness and dedication. However, there are areas that can be improved for an even better performance in future races.
Marta's total running time was 29 seconds slower than average, suggesting she might be more strength-oriented rather than a runner. However, her pacing shows a mixed pattern. While she started the race slower in the first run, she was able to maintain consistent faster than average times in the middle segments like sled push, sled pull, and farmer's carry. These segments are more strength-based, which seems to align with her strength-oriented profile.
Marta may benefit from a more strategic approach to pacing in future races. Rather than starting off slower in the running segments, she could aim to start at a moderate pace and maintain this throughout. This could help conserve energy for the strength-based segments where she excels. Additionally, focusing on efficient transitions between segments can also help save time. Lastly, practicing the exact sequence of exercises in the race can help prepare her body and mind for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Parn Erika | 2024 Manchester | 01:40:48 | |
| Holohan Jess | 2024 Birmingham | 01:40:10 | |
| Brucksch Sonja | 2023 Rotterdam | 01:40:19 | |
| Chatburn Kelsey | 2023 Dubai | 01:40:10 | |
| Staps Theresia | 2021 Berlin | 01:39:54 | |
| Figueroa Guadalupe | 2024 Mexico City | 01:40:08 | |
| Hodgson Clare | 2024 Glasgow | 01:40:20 | |
| Pujol Marie | 2023 Paris | 01:40:49 | |
| Nguyen Tieu Phuong | 2024 Hong Kong | 01:40:09 | |
| Ökmek Lea Suna | 2024 Marseille | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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