Jenkins James Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 180 similar athletes.

Season 6 2023 London (3243) HYROX PRO (31) Jenkins James

GBR M 45-49 #210019 01:39:59 18th in AG | Top 58.1% 274th | Top 62.7%

Performance Highlights

Workout Total 45:08 -01:16
Running Total 46:34 +00:51
Roxzone 08:21 +00:37
Average Lap 05:49 +00:06
Best Lap 03:55 -00:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jenkins James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 89 02:30 26.1%
Run Total 52 02:22 24.7%
Burpees Broad Jump 69 01:33 16.2%
Wall Balls 55 01:32 16.0%
Roxzone 55 01:28 15.3%
Ski Erg 46 00:09 1.6%
Sled Push 17 00:00 0.0%
Sled Pull 16 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:55 03:55 04:36 -00:41 04:36 -00:41
Ski Erg 04:27 08:22 04:45 -00:18 09:21 -00:59
Running 2 05:10 13:32 05:09 +00:01 14:30 -00:58
Sled Push 03:45 17:17 04:45 -01:00 19:15 -01:58
Running 3 05:38 22:55 05:58 -00:20 25:13 -02:18
Sled Pull 06:33 29:28 08:15 -01:42 33:28 -04:00
Running 4 05:58 35:26 05:47 +00:11 39:15 -03:49
Burpees Broad Jump 06:30 41:56 05:38 +00:52 44:53 -02:57
Running 5 06:05 48:01 05:55 +00:10 50:48 -02:47
Rowing 04:46 52:47 04:56 -00:10 55:44 -02:57
Running 6 05:30 58:17 05:45 -00:15 01:01:29 -03:12
Farmers Carry 01:56 01:00:13 02:52 -00:56 01:04:21 -04:08
Running 7 06:28 01:06:41 05:53 +00:35 01:10:14 -03:33
Sandbag Lunges 08:12 01:14:53 06:24 +01:48 01:16:38 -01:45
Running 8 07:53 01:22:46 06:48 +01:05 01:23:26 -00:40
Wall Balls 08:59 01:31:45 08:49 +00:10 01:32:15 -00:30
Roxzone 08:21 01:39:59 07:44 +00:37 01:39:59

Comparing with 180 athletes

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Similar Athletes
Nabet Xavier 2018 Stuttgart 01:39:29 Compare
Smits Paul 2021 Amsterdam 01:39:29 Compare
Heumann Dominik 2024 Karlsruhe 01:39:29 Compare
Alexander Michael 2024 World Championships Nice 01:39:29 Compare
Augstein Andre 2024 Köln 01:39:30 Compare
Wrigley Russ 2021 Birmingham 01:39:31 Compare
Dobignard Laurent 2022 Valencia 01:39:31 Compare
Van Den Boom Aron 2024 Maastricht 01:39:31 Compare
Bunney Chris 2024 World Championships Nice 01:39:31 Compare
De Cepeda Hernández Javier Aitor 2021 Madrid 01:39:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:40:42 Compare
2022 London 01:49:59 Compare
2023 London 01:34:15 Compare
2023 Birmingham 01:44:47 Compare

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