Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cresswell Carl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cresswell Carl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cresswell Carl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cresswell Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 11:01 to 08:34 | 42.1% |
| Burpees Broad Jump | 01:45 | 07:17 to 05:32 | 30.1% |
| Farmers Carry | 00:31 | 03:20 to 02:49 | 8.9% |
| Sled Pull | 00:29 | 08:33 to 08:04 | 8.3% |
| Rowing | 00:23 | 05:15 to 04:52 | 6.6% |
| Sandbag Lunges | 00:14 | 06:25 to 06:11 | 4.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 41:25 to 41:25 | 0.0% |
| Cresswell Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:36 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:07 | 04:56 -00:29 | 04:36 +00:31 |
| Running 2 | 04:41 | 09:34 | 05:11 -00:30 | 09:32 +00:02 |
| Sled Push | 03:58 | 14:15 | 04:48 -00:50 | 14:43 -00:28 |
| Running 3 | 05:06 | 18:13 | 05:53 -00:47 | 19:31 -01:18 |
| Sled Pull | 08:33 | 23:19 | 08:12 +00:21 | 25:24 -02:05 |
| Running 4 | 05:20 | 31:52 | 05:49 -00:29 | 33:36 -01:44 |
| Burpees Broad Jump | 07:17 | 37:12 | 05:44 +01:33 | 39:25 -02:13 |
| Running 5 | 05:18 | 44:29 | 05:57 -00:39 | 45:09 -00:40 |
| Rowing | 05:15 | 49:47 | 04:58 +00:17 | 51:06 -01:19 |
| Running 6 | 05:03 | 55:02 | 05:48 -00:45 | 56:04 -01:02 |
| Farmers Carry | 03:20 | 01:00:05 | 02:52 +00:28 | 01:01:52 -01:47 |
| Running 7 | 05:06 | 01:03:25 | 05:55 -00:49 | 01:04:44 -01:19 |
| Sandbag Lunges | 06:25 | 01:08:31 | 06:29 -00:04 | 01:10:39 -02:08 |
| Running 8 | 05:47 | 01:14:56 | 06:50 -01:03 | 01:17:08 -02:12 |
| Wall Balls | 11:01 | 01:20:43 | 08:40 +02:21 | 01:23:58 -03:15 |
| Roxzone | 08:32 | 01:40:08 | 07:30 +01:02 | 01:40:08 |
Carl Cresswell's performance in the 2024 Birmingham HYROX race shows a solid commitment to physical fitness, with the majority of his times outpacing the average. He ranks within the top 56% of all athletes and within the top 50% of his age group. His overall time of 01:40:08 and total running time of 00:41:25, which is 04:07 faster than average, reflects his strong running prowess. Carl's performance in the running segments consistently exceeded the average, indicating a potential runner profile. However, a slower start in Running 1 indicates a potential pacing issue that could be affecting his performance.
Carl should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Roundtree Mike | 2023 New York | 01:40:15 | |
| Moolenaar Bastiaan | 2024 Amsterdam | 01:39:55 | |
| Leo Nick | 2023 Manchester | 01:40:06 | |
| Calder Dale | 2024 Birmingham | 01:40:35 | |
| Estévez García Miguel | 2022 Madrid | 01:40:37 | |
| Stockburger Johannes | 2018 Stuttgart | 01:40:28 | |
| Guizzetti Jean | 2022 Dallas | 01:40:17 | |
| Hutt Mike | 2023 Birmingham | 01:40:07 | |
| Kajic Damir | 2019 Frankfurt | 01:40:29 | |
| Khaja Mahde | 2024 Singapore | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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