Sines Jake Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 187 similar athletes.

Season 6 2024 Sports Direct HYROX London (3094) HYROX PRO (81) Sines Jake

GBR M 35-39 #201016 01:39:54 47th in AG | Top 58.0% 217th | Top 61.0%

Performance Highlights

Workout Total 36:02 -10:17
Running Total 58:23 +12:38
Roxzone 05:29 -02:12
Average Lap 07:17 +01:33
Best Lap 04:57 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sines Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sines Jake's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sines Jake's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sines Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 14:12 100.0%
Ski Erg 0 00:00 0.0%
Sled Push 12 00:00 0.0%
Sled Pull 7 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Wall Balls 7 00:00 0.0%
Roxzone 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 04:34 +00:23 04:34 +00:23
Ski Erg 03:52 08:49 04:44 -00:52 09:18 -00:29
Running 2 07:08 15:57 05:09 +01:59 14:27 +01:30
Sled Push 03:34 19:31 04:44 -01:10 19:11 +00:20
Running 3 07:46 27:17 05:58 +01:48 25:09 +02:08
Sled Pull 05:55 33:12 08:20 -02:25 33:29 -00:17
Running 4 07:35 40:47 05:49 +01:46 39:18 +01:29
Burpees Broad Jump 04:48 45:35 05:38 -00:50 44:56 +00:39
Running 5 08:04 53:39 05:56 +02:08 50:52 +02:47
Rowing 04:20 57:59 04:56 -00:36 55:48 +02:11
Running 6 07:53 01:05:52 05:47 +02:06 01:01:35 +04:17
Farmers Carry 01:45 01:07:37 02:53 -01:08 01:04:28 +03:09
Running 7 08:03 01:15:40 05:54 +02:09 01:10:22 +05:18
Sandbag Lunges 05:29 01:21:09 06:19 -00:50 01:16:41 +04:28
Running 8 06:57 01:28:06 06:47 +00:10 01:23:28 +04:38
Wall Balls 06:19 01:34:25 08:45 -02:26 01:32:13 +02:12
Roxzone 05:29 01:39:54 07:41 -02:12 01:39:54

Comparing with 187 athletes

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Similar Athletes
De Boo Yesse 2023 Amsterdam 01:39:24 Compare
OCallaghan Philip 2024 Dublin 01:39:24 Compare
Althaus Sascha 2021 Hamburg 01:39:25 Compare
Nanos Niko 2023 München 01:39:25 Compare
Coraci Gianni 2023 New York 01:39:25 Compare
Reynoso Rafael 2024 Mexico City 01:39:25 Compare
Schmidt Rene 2023 World Championships Manchester 01:39:26 Compare
Maffei Tiziano 2023 Milan 01:39:26 Compare
Marchese Lorenzo 2023 Milan 01:39:26 Compare
Vargiu Andrea 2024 Milan 01:39:26 Compare

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Other Results from this athlete
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