Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brito Rúben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brito Rúben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brito Rúben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brito Rúben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 03:46 to 02:26 | 28.9% |
| Sled Pull | 01:20 | 05:32 to 04:12 | 28.9% |
| Farmers Carry | 00:37 | 02:29 to 01:52 | 13.4% |
| Ski Erg | 00:29 | 04:44 to 04:15 | 10.5% |
| Run Total | 00:27 | 39:31 to 39:04 | 9.7% |
| Wall Balls | 00:22 | 05:47 to 05:25 | 7.9% |
| Sandbag Lunges | 00:02 | 04:24 to 04:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Brito Rúben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:46 | 04:21 +00:23 | 04:21 -00:35 |
| Running 2 | 04:48 | 08:30 | 04:41 +00:07 | 08:42 -00:12 |
| Sled Push | 03:46 | 13:18 | 02:42 +01:04 | 13:23 -00:05 |
| Running 3 | 05:08 | 17:04 | 05:05 +00:03 | 16:05 +00:59 |
| Sled Pull | 05:32 | 22:12 | 04:32 +01:00 | 21:10 +01:02 |
| Running 4 | 05:10 | 27:44 | 05:04 +00:06 | 25:42 +02:02 |
| Burpees Broad Jump | 04:13 | 32:54 | 04:48 -00:35 | 30:46 +02:08 |
| Running 5 | 05:05 | 37:07 | 05:12 -00:07 | 35:34 +01:33 |
| Rowing | 04:23 | 42:12 | 04:40 -00:17 | 40:46 +01:26 |
| Running 6 | 05:10 | 46:35 | 05:05 +00:05 | 45:26 +01:09 |
| Farmers Carry | 02:29 | 51:45 | 02:02 +00:27 | 50:31 +01:14 |
| Running 7 | 05:01 | 54:14 | 05:03 -00:02 | 52:33 +01:41 |
| Sandbag Lunges | 04:24 | 59:15 | 04:40 -00:16 | 57:36 +01:39 |
| Running 8 | 05:25 | 01:03:39 | 05:33 -00:08 | 01:02:16 +01:23 |
| Wall Balls | 05:47 | 01:09:04 | 05:53 -00:06 | 01:07:49 +01:15 |
| Roxzone | 05:01 | 01:19:45 | 06:03 -01:02 | 01:19:45 |
Rúben's overall time of 01:19:45 is a solid performance, showcasing his endurance and determination. However, there are areas where he can further improve to enhance his race performance.
To improve the Run Total segment, Rúben should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises like lunges, squats, and plyometric exercises will also improve his running performance.
In the Sled Push segment, Rúben should work on increasing his strength and power. Exercises such as sled pushes, sled drags, and prowler pushes can specifically target the muscles used in this segment. Additionally, incorporating exercises that strengthen the legs and core, such as squats, deadlifts, and planks, will improve his overall performance in this segment.
The Sled Pull segment also requires a focus on strength and power. Exercises such as sled pulls, cable rows, and bent-over rows can help improve the necessary muscle groups. Additionally, incorporating exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, will enhance overall performance in this segment.
The Ski Erg segment requires a combination of cardiovascular endurance and upper body strength. Rúben can improve his performance in this segment by incorporating exercises such as rowing, kettlebell swings, and medicine ball slams. Strengthening the upper body through exercises like push-ups, tricep dips, and bicep curls will also benefit his performance.
The Farmers Carry segment requires grip strength and endurance. Rúben can improve in this segment by incorporating exercises such as farmer's walks, kettlebell carries, and barbell shrugs. Additionally, incorporating grip strength exercises such as wrist curls and plate pinches will enhance his performance in this segment.
In conclusion, Rúben Brito's performance in the Hyrox race in London was commendable. By focusing on improving specific segments such as the Run Total, Sled Push, Sled Pull, Ski Erg, and Farmers Carry, he can further enhance his overall race performance. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to target these areas will lead to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saxton Adrian | 2024 Manchester | 01:19:51 | |
| Snijder Bart | 2024 Amsterdam | 01:19:53 | |
| Becker Stefan | 2023 Hannover | 01:19:33 | |
| Teichmann Frank | 2023 Stuttgart | 01:19:55 | |
| SteenVonstad Eirik | 2024 Malaga | 01:20:04 | |
| Keighery Thomas | 2024 Berlin | 01:19:36 | |
| Seagraves Zephyr | 2024 Dallas | 01:19:44 | |
| Van Zutphen Shane | 2024 Rotterdam | 01:19:25 | |
| Van Der Poel Jos | 2022 Amsterdam | 01:19:41 | |
| Hufschmidt Sören | 2023 Köln | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:22:19 | |
| 2024 Malaga | 01:16:57 | |
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