Leung Yi Ling Elaine Performance Analysis

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Season 23/24 2023 Hong Kong (539) HYROX PRO (58) Women (17) Leung Yi Ling Elaine

HKG HKG Flag Women Woman 30-34 #152014 01:42:19 7th in AG | Top 87.5% 13th | Top 76.5%

Performance Highlights

+01:29
50:00
Run Total
+00:13
06:15
Avg. Lap
-00:52
04:09
Best Lap
-04:08
42:37
Workout Total
-00:31
05:19
Avg. Workout
+02:29
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 36 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 600.
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Based on 93 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 481.
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Based on 93 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Leung Yi Ling Elaine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Yi Ling Elaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -141 to 244.
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Based on 93 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Yi Ling Elaine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Yi Ling Elaine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:54 Potential Improvement 64.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:54 50:00 to 47:06 64.9%
Sled Push 01:34 06:20 to 04:46 35.1%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Burpees Broad Jump 00:00 05:10 to 05:10 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 03:09 to 03:09 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Leung Yi Ling Elaine Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:05 -00:56 00:00 +00:00
Ski Erg 04:47 04:09 05:03 -00:16 05:05 -00:56
Running 2 05:16 08:56 05:37 -00:21 10:08 -01:12
Sled Push 06:20 14:12 04:42 +01:38 15:45 -01:33
Running 3 10:00 20:32 06:01 +03:59 20:27 +00:05
Sled Pull 06:17 30:32 07:57 -01:40 26:28 +04:04
Running 4 05:44 36:49 06:00 -00:16 34:25 +02:24
Burpees Broad Jump 05:10 42:33 06:11 -01:01 40:25 +02:08
Running 5 06:00 47:43 06:09 -00:09 46:36 +01:07
Rowing 05:14 53:43 05:32 -00:18 52:45 +00:58
Running 6 06:02 58:57 06:07 -00:05 58:17 +00:40
Farmers Carry 03:09 01:04:59 03:13 -00:04 01:04:24 +00:35
Running 7 06:22 01:08:08 06:25 -00:03 01:07:37 +00:31
Sandbag Lunges 05:47 01:14:30 06:06 -00:19 01:14:02 +00:28
Running 8 06:31 01:20:17 06:53 -00:22 01:20:08 +00:09
Wall Balls 05:53 01:26:48 08:01 -02:08 01:27:01 -00:13
Roxzone 09:46 01:42:19 07:17 +02:29 01:42:19
Based on 93 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yi Ling Elaine Leung performed well in the Hyrox race in Hong Kong, finishing with an overall rank of 13 out of 58 athletes, placing her in the top 22% of the field. In her age group (30-34), she ranked 7th out of 21 athletes, putting her in the top 33%. Her overall time was 01:42:19, with a total running time of 00:50:00. It is worth noting that her total running time was 00:36 slower than the average for her finish time, indicating that she may need to work on her running performance. However, her best running lap was 00:04:09, which was 01:15 faster than the average, suggesting that she has the potential to improve her running with the right training strategies.

Segments to Improve


1. Running 3:
Yi Ling Elaine Leung's time for this segment was 00:10:00, which was 03:30 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and speed. Incorporating interval training and tempo runs into her training routine will help her build her endurance and increase her running speed. Additionally, working on her running form and technique can also contribute to improved performance in running.

2. Sled Push:
Yi Ling Elaine Leung took 00:06:20 for this segment, which was 02:48 slower than the average. To improve her sled push performance, she should focus on building her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help her develop the necessary strength for pushing the sled. Additionally, practicing proper technique and body positioning during the sled push can also contribute to improved performance.

3. Roxzone:
Yi Ling Elaine Leung spent 00:09:46 in the Roxzone, which was 01:38 slower than the average. To improve her Roxzone time, she should work on improving her overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness. Practicing quick transitions between exercises during training can also help her reduce the time spent in the Roxzone.

4. Farmers Carry:
Yi Ling Elaine Leung took 00:03:09 for this segment, which was 00:30 slower than the average. To improve her performance in the Farmers Carry, she should focus on building her grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve her grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as bent-over rows and shoulder presses, can also contribute to improved performance.

5. Wall Balls:
Yi Ling Elaine Leung's time for this segment was 00:05:53, which was 00:24 slower than the average. To improve her performance in wall balls, she should focus on building her lower body and core strength. Exercises such as squats, lunges, and planks can help her develop the necessary strength for wall balls. Additionally, practicing proper technique and timing during wall balls can also contribute to improved performance.

6. Sandbag Lunges:
Yi Ling Elaine Leung took 00:05:47 for this segment, which was 00:11 slower than the average. To improve her sandbag lunges performance, she should focus on building her lower body strength and stability. Exercises such as lunges, step-ups, and single-leg squats can help her develop the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and balance during lunges can also contribute to improved performance.

Strategies


- Pacing: Yi Ling Elaine Leung should focus on maintaining a consistent pace throughout the race to optimize her performance. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Practicing pacing strategies during training, such as negative splits, can help her develop a better sense of pacing.

- Strength Training: Given that Yi Ling Elaine Leung's total running time was slower than average, she should prioritize strength training to improve her running performance. Incorporating exercises that target the muscles used in running, such as squats, lunges, and deadlifts, can help improve her running strength and power.

- Endurance Training: To improve her performance in longer running segments, such as Running 3, Yi Ling Elaine Leung should focus on building her endurance. Incorporating long runs, tempo runs, and interval training into her training routine can help improve her endurance and enable her to maintain a faster pace for longer periods.

- Transition Practice: To reduce the time spent in the Roxzone, Yi Ling Elaine Leung should practice quick transitions between exercises during training. Setting up a mock Hyrox race scenario and practicing transitioning between different exercise stations can help her improve her speed and efficiency during the race.

- Mental Preparation: In addition to physical training, Yi Ling Elaine Leung should also focus on mental preparation. Developing mental strategies, such as visualization and positive self-talk, can help her stay focused and motivated during the race.

By incorporating these training strategies and techniques, Yi Ling Elaine Leung can work towards improving her performance in the identified areas of weakness and further enhance her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Allen Fiona 2024 London 01:42:05
Behrens Franca 2024 Malaga 01:42:19
Myo Elina 2024 Singapore 01:41:54
Stepina Vera 2022 Chicago 01:42:02
Wright Emma 2023 Birmingham 01:42:46
Waters Amy 2022 London 01:42:07
Herrera Bravo Angelica 2024 Ciudad de Mexico 01:42:40
Edwards Anna 2024 Manchester 01:42:34
Wessel Abby 2024 Dallas 01:42:18
Soria Ash 2024 Ciudad de Mexico 01:41:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hong Kong 01:23:45

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