Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Myo Elina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Myo Elina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Myo Elina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Myo Elina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 48:43 to 47:06 | 39.1% |
| Sled Pull | 01:01 | 08:50 to 07:49 | 24.6% |
| Ski Erg | 00:31 | 05:34 to 05:03 | 12.5% |
| Rowing | 00:25 | 05:47 to 05:22 | 10.1% |
| Wall Balls | 00:18 | 08:04 to 07:46 | 7.3% |
| Sandbag Lunges | 00:16 | 06:20 to 06:04 | 6.5% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Myo Elina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:59 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:48 | 05:03 +00:31 | 04:59 -00:11 |
| Running 2 | 05:51 | 10:22 | 05:38 +00:13 | 10:02 +00:20 |
| Sled Push | 03:39 | 16:13 | 04:43 -01:04 | 15:40 +00:33 |
| Running 3 | 06:12 | 19:52 | 06:00 +00:12 | 20:23 -00:31 |
| Sled Pull | 08:50 | 26:04 | 07:46 +01:04 | 26:23 -00:19 |
| Running 4 | 06:08 | 34:54 | 05:58 +00:10 | 34:09 +00:45 |
| Burpees Broad Jump | 05:55 | 41:02 | 06:12 -00:17 | 40:07 +00:55 |
| Running 5 | 06:20 | 46:57 | 06:05 +00:15 | 46:19 +00:38 |
| Rowing | 05:47 | 53:17 | 05:26 +00:21 | 52:24 +00:53 |
| Running 6 | 06:11 | 59:04 | 06:04 +00:07 | 57:50 +01:14 |
| Farmers Carry | 02:57 | 01:05:15 | 03:14 -00:17 | 01:03:54 +01:21 |
| Running 7 | 06:05 | 01:08:12 | 06:09 -00:04 | 01:07:08 +01:04 |
| Sandbag Lunges | 06:20 | 01:14:17 | 06:14 +00:06 | 01:13:17 +01:00 |
| Running 8 | 07:13 | 01:20:37 | 06:53 +00:20 | 01:19:31 +01:06 |
| Wall Balls | 08:04 | 01:27:50 | 07:59 +00:05 | 01:26:24 +01:26 |
| Roxzone | 06:09 | 01:41:54 | 07:31 -01:22 | 01:41:54 |
Elina Myo delivered a commendable performance in the 2024 Singapore HYROX PRO event, securing an overall rank of 39 out of 184 athletes and ranking 10th in her age group. Her overall time of 01:41:54 places her in the top 21% of competitors, demonstrating strong competitive capabilities. Elina's total running time of 00:48:43 was slightly slower than average by 00:46, indicating a balanced profile of both strength and endurance, with a slight inclination towards strength. Elina's strong performance in strength-based exercises, such as the Sled Push, highlights her capability in strength segments. However, her pacing strategy needs refinement as she started fast in the early running segments but gradually slowed down, suggesting a need for better endurance pacing.
Training Strategies: Focus on technique to improve efficiency. Drills such as high-intensity interval training (HIIT) on the Ski Erg and incorporating specific technique-focused sessions can be beneficial.
Exercises: Practice double-poling exercises, engage in core strengthening routines, and incorporate Ski Erg sprints with rest intervals for endurance.
Training Strategies: Enhance upper body and grip strength through resistance training. Work on pulling technique to maximize efficiency and reduce time.
Exercises: Include deadlifts, bent-over rows, and isometric holds in training. Simulate sled pulls with resistance bands or weighted sleds.
Training Strategies: Improve power and accuracy with wall ball drills. Focus on explosive movements and maintaining a consistent rhythm.
Exercises: Perform thrusters with varied weight, medicine ball throws, and plyometric exercises to enhance leg power and coordination.
Training Strategies: Develop leg strength and stability. Focus on form to maintain balance and reduce time.
Exercises: Include weighted lunges, Bulgarian split squats, and balance drills in the routine.
Training Strategies: Enhance rowing technique and aerobic capacity. Focus on stroke rate and power per stroke.
Exercises: Integrate rowing intervals with varied intensity and endurance sessions on the ergometer.
| Similar Athletes | |||
|---|---|---|---|
| Niland Courtney | 2024 Dallas | 01:41:44 | |
| Sybrandy Wiljo | 2024 Amsterdam | 01:41:39 | |
| Behrens Franca | 2024 Malaga | 01:42:19 | |
| Kelly Margaret | 2024 Fort Lauderdale | 01:41:55 | |
| Emrich Jessica | 2024 Frankfurt | 01:41:24 | |
| Tasarz Katarzyna | 2023 Dublin | 01:41:50 | |
| Davis Carly | 2024 Glasgow | 01:41:34 | |
| Boucher Mercedes | 2024 Dallas | 01:41:53 | |
| Keuthen Sabine | World Championships | 01:41:52 | |
| Bronzwaer Willemijn | 2022 Amsterdam | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:34:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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