Emma Wright Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 102 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Emma Wright Woman Women 45-49 #161058 01:42:46 7th in AG | Top 87.5% 63rd | Top 72.4%
+00:13
48:16
Run Total
+00:02
06:02
Avg. Lap
-00:53
04:07
Best Lap
+01:03
47:54
Workout Total
+00:08
05:59
Avg. Workout
-01:13
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 418.
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Based on 102 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 725.
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Based on 102 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 248.
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Based on 102 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5253 to 6603.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

04:12 Potential Improvement 73.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 401.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 04:12 (From 12:05 to 07:53) 73.0%
Run Total 01:09 (From 48:16 to 47:07) 20.0%
Sled Push 00:24 (From 05:10 to 04:46) 7.0%
Ski Erg 00:00 (From 05:00 to 05:00) 0.0%
BBJ 00:00 (From 06:03 to 06:03) 0.0%
Rowing 00:00 (From 05:15 to 05:15) 0.0%
Farmers Carry 00:00 (From 03:10 to 03:10) 0.0%
Sandbag Lunges 00:00 (From 05:34 to 05:34) 0.0%
Wall Balls 00:00 (From 05:37 to 05:37) 0.0%

Splits Time

Emma Wright Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 05:10 -01:03 00:00 +00:00
Ski Erg 05:00 04:07 05:03 -00:03 05:10 -01:03
Running 2 05:35 09:07 05:32 +00:03 10:13 -01:06
Sled Push 05:10 14:42 04:40 +00:30 15:45 -01:03
Running 3 06:03 19:52 05:56 +00:07 20:25 -00:33
Sled Pull 12:05 25:55 08:11 +03:54 26:21 -00:26
Running 4 06:19 38:00 05:56 +00:23 34:32 +03:28
Burpees Broad Jump 06:03 44:19 06:23 -00:20 40:28 +03:51
Running 5 06:34 50:22 06:09 +00:25 46:51 +03:31
Rowing 05:15 56:56 05:27 -00:12 53:00 +03:56
Running 6 06:03 01:02:11 06:01 +00:02 58:27 +03:44
Farmers Carry 03:10 01:08:14 03:08 +00:02 01:04:28 +03:46
Running 7 06:42 01:11:24 06:22 +00:20 01:07:36 +03:48
Sandbag Lunges 05:34 01:18:06 06:13 -00:39 01:13:58 +04:08
Running 8 06:58 01:23:40 06:57 +00:01 01:20:11 +03:29
Wall Balls 05:37 01:30:38 07:46 -02:09 01:27:08 +03:30
Roxzone 06:39 01:42:46 07:52 -01:13 01:42:46
Based on 102 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Wright had a strong performance in the Hyrox race at the 2023 Birmingham event. She finished with an overall rank of 63, which places her in the top 31% of all athletes. In her age group (45-49), she ranked 7th out of 18 athletes, placing her in the top 38%. Her overall time was 01:42:46, and her total running time was 00:48:16, which is 01:38 faster than the average.

Emma's best running lap was 00:04:07, which was 01:17 faster than the average. This indicates that she has good running speed and endurance.

Segments to Improve


Based on the splits analysis, the segments where Emma lost the most time were the Sled Pull, Sled Push, and Farmers Carry. To improve in these areas, Emma should focus on building strength and improving her transition time.

For the Sled Pull, Emma was 04:59 slower than the average time. To improve in this segment, she can incorporate exercises that target the muscles used in pulling, such as rows, deadlifts, and sled pulls. Additionally, she should work on her technique and form to optimize her pull.

In the Sled Push and Farmers Carry segments, Emma was 01:38 and 00:32 slower than the average times, respectively. To improve in these areas, she should focus on building overall strength, particularly in her legs and core. Exercises such as squats, lunges, and deadlifts will help her develop the necessary strength for these segments. Emma should also work on her grip strength, as this will be crucial for the Farmers Carry segment.

Strategies


To improve overall performance in future races, Emma should consider the following strategies:

1. Pacing:
Emma's overall time was strong, but it's important to ensure that she maintains a consistent pace throughout the race. She should avoid starting too fast and burning out later on. Working on pacing strategies during training will help her maintain a steady speed throughout the race.

2. Transition Time:
Emma's Roxzone time was 01:32 faster than the average. This indicates that she is efficient in transitioning between exercises. She should continue to work on her transition time, as this can make a significant difference in overall race performance.

3. Strength Training:
Emma should prioritize strength training to improve her performance in segments such as the Sled Pull, Sled Push, and Farmers Carry. Incorporating exercises that target the specific muscles used in these segments will help her build the necessary strength and power.

4. Endurance Training:
While Emma's running time was faster than average, she should continue to focus on her running endurance to maintain a strong overall performance. Including longer distance runs and interval training in her training routine will help improve her running performance.

5. Technique and Form:
Emma should pay attention to her technique and form in each segment. Working with a trainer or coach to ensure proper form and technique will help optimize her performance and minimize energy wastage.

By implementing these strategies and incorporating specific exercises and drills into her training routine, Emma can continue to improve her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Abby Wessel 2024 Dallas 01:42:18
Adriane Divens 2022 Dallas 01:42:35
Angelica Herrera Bravo 2024 Ciudad de Mexico 01:42:40
Sofia Benbada 2024 Milan 01:42:44
Anne Musaeus 2018 Vienna 01:42:37
Caroline Lange 2018 Hamburg 01:42:29
Jessica Pietryga 2023 Singapore 01:42:58
Giulia Curti 2024 Turin 01:42:28
Ana Cecilia Sydow Muñoz Castillo 2024 Ciudad de Mexico 01:42:59
Ruth Marsh 2025 Auckland 01:42:32
Other Results from this athlete
2023 Manchester Emma Wright 01:20:16
2022 Birmingham Emma Wright 01:23:37
2023 London Emma Wright 01:33:36
2024 Nice Emma Wright 01:34:17
2024 Gdansk Emma Wright 01:33:16
2024 Birmingham Emma Wright 01:27:44
2024 Melbourne Emma Wright, Christina Beddows 01:43:02
2024 Glasgow Emma Wright, Lucy Docherty 01:21:12
2024 London Emma Wright, Luke Adlam 01:10:15
2023 London Joel Wright, Emma Wright 01:22:01

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