Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ziebell Aylin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ziebell Aylin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ziebell Aylin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziebell Aylin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 47:18 to 45:41 | 41.3% |
| Sled Push | 00:41 | 03:18 to 02:37 | 17.4% |
| Burpees Broad Jump | 00:38 | 06:34 to 05:56 | 16.2% |
| Farmers Carry | 00:23 | 02:32 to 02:09 | 9.8% |
| Ski Erg | 00:18 | 05:22 to 05:04 | 7.7% |
| Rowing | 00:18 | 05:37 to 05:19 | 7.7% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Ziebell Aylin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:10 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:38 | 05:08 +00:14 | 05:10 +00:28 |
| Running 2 | 05:25 | 11:00 | 05:33 -00:08 | 10:18 +00:42 |
| Sled Push | 03:18 | 16:25 | 02:47 +00:31 | 15:51 +00:34 |
| Running 3 | 05:50 | 19:43 | 05:53 -00:03 | 18:38 +01:05 |
| Sled Pull | 05:10 | 25:33 | 05:51 -00:41 | 24:31 +01:02 |
| Running 4 | 05:49 | 30:43 | 05:53 -00:04 | 30:22 +00:21 |
| Burpees Broad Jump | 06:34 | 36:32 | 06:14 +00:20 | 36:15 +00:17 |
| Running 5 | 05:54 | 43:06 | 06:02 -00:08 | 42:29 +00:37 |
| Rowing | 05:37 | 49:00 | 05:25 +00:12 | 48:31 +00:29 |
| Running 6 | 05:49 | 54:37 | 05:56 -00:07 | 53:56 +00:41 |
| Farmers Carry | 02:32 | 01:00:26 | 02:17 +00:15 | 59:52 +00:34 |
| Running 7 | 05:54 | 01:02:58 | 05:54 +00:00 | 01:02:09 +00:49 |
| Sandbag Lunges | 04:03 | 01:08:52 | 04:52 -00:49 | 01:08:03 +00:49 |
| Running 8 | 07:00 | 01:12:55 | 06:20 +00:40 | 01:12:55 +00:00 |
| Wall Balls | 03:47 | 01:19:55 | 05:02 -01:15 | 01:19:15 +00:40 |
| Roxzone | 07:45 | 01:31:21 | 07:04 +00:41 | 01:31:21 |
Aylin's total running time was 02:10 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to decrease the time spent in the Roxzone (transition zones). It is important for Aylin to focus on improving her overall fitness, as well as working on faster transitions between exercises.
Splits Analysis:
Analyzing Aylin's individual splits, it is clear that there are several areas where she could improve her performance.
1. Running 1: Aylin's time of 00:05:38 was 00:39 slower than the average. To improve this segment, she should focus on increasing her speed and endurance during running. Incorporating interval training, such as sprint intervals or hill sprints, can help improve her running performance.
2. Ski Erg: Aylin's time of 00:05:22 was 00:16 slower than the average. To improve her performance on the Ski Erg, she should focus on building strength in her upper body and core. Exercises such as rowing, pull-ups, and planks can help improve her performance on this segment.
3. Burpees Broad Jump: Aylin's time of 00:06:34 was 00:41 slower than the average. To improve this segment, she should focus on building explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her performance.
4. Running 8: Aylin's time of 00:07:00 was 00:30 slower than the average. To improve her performance on this segment, she should focus on building endurance and mental toughness. Long distance runs, tempo runs, and hill repeats can help improve her performance in this segment.
5. Ski Erg and Rowing: Aylin's times on both the Ski Erg (00:05:22) and Rowing (00:05:37) were slower than the average. To improve her performance on these segments, she should focus on improving her cardiovascular endurance and upper body strength through exercises such as cycling, swimming, and weightlifting.
For Running 1, Aylin should focus on interval training and speed workouts to improve her overall running speed and endurance. Incorporating exercises such as sprint intervals, hill sprints, and tempo runs can help her improve her performance in this segment.
To improve her performance on the Ski Erg, Aylin should work on building upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve her performance on this segment.
For the Burpees Broad Jump, Aylin should focus on building explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her performance in this segment.
To improve her performance on Running 8, Aylin should focus on building endurance and mental toughness. Long distance runs, tempo runs, and hill repeats can help improve her performance in this segment.
For the Ski Erg and Rowing segments, Aylin should work on improving her cardiovascular endurance and upper body strength through exercises such as cycling, swimming, and weightlifting.
In conclusion, Aylin Ziebell performed well in the 2023 Hamburg Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improving transitions, Aylin can enhance her performance in the identified areas. Implementing race strategies, such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sloop Kaitlin | 2024 New York | 01:31:44 | |
| Van Der Borst Katja | 2024 Amsterdam | 01:30:56 | |
| Parsons Bianca | 2024 Melbourne | 01:31:44 | |
| Uhrakova Barbora | 2022 Manchester | 01:30:52 | |
| Rezzonico Roberta | 2024 Milan | 01:31:30 | |
| Deboy Jennifer | 2024 Dallas | 01:31:10 | |
| Ingram Alexandra | 2023 London | 01:31:38 | |
| Valdazo Vester Marina | 2024 Madrid | 01:31:02 | |
| Thomson Katie | 2024 Sydney | 01:31:41 | |
| Groenewoud Isa | 2024 Maastricht | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:22:27 | |
| 2023 Hamburg | 01:27:45 | |
| 2023 Maastricht European Championships | 01:28:30 | |
| 2022 Hamburg | 01:36:17 | |
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