Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Soppa Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soppa Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soppa Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soppa Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 02:39 to 01:42 | 36.8% |
| Farmers Carry | 00:35 | 02:01 to 01:26 | 22.6% |
| Ski Erg | 00:25 | 04:19 to 03:54 | 16.1% |
| Sled Pull | 00:19 | 03:22 to 03:03 | 12.3% |
| Rowing | 00:19 | 04:30 to 04:11 | 12.3% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 31:58 to 31:58 | 0.0% |
| Soppa Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:38 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:46 | 04:03 +00:16 | 03:38 +00:08 |
| Running 2 | 03:45 | 08:05 | 03:53 -00:08 | 07:41 +00:24 |
| Sled Push | 02:39 | 11:50 | 02:14 +00:25 | 11:34 +00:16 |
| Running 3 | 03:51 | 14:29 | 04:07 -00:16 | 13:48 +00:41 |
| Sled Pull | 03:22 | 18:20 | 03:26 -00:04 | 17:55 +00:25 |
| Running 4 | 04:01 | 21:42 | 04:07 -00:06 | 21:21 +00:21 |
| Burpees Broad Jump | 02:47 | 25:43 | 03:19 -00:32 | 25:28 +00:15 |
| Running 5 | 04:00 | 28:30 | 04:12 -00:12 | 28:47 -00:17 |
| Rowing | 04:30 | 32:30 | 04:17 +00:13 | 32:59 -00:29 |
| Running 6 | 04:09 | 37:00 | 04:08 +00:01 | 37:16 -00:16 |
| Farmers Carry | 02:01 | 41:09 | 01:37 +00:24 | 41:24 -00:15 |
| Running 7 | 04:04 | 43:10 | 04:08 -00:04 | 43:01 +00:09 |
| Sandbag Lunges | 03:11 | 47:14 | 03:27 -00:16 | 47:09 +00:05 |
| Running 8 | 04:27 | 50:25 | 04:22 +00:05 | 50:36 -00:11 |
| Wall Balls | 03:15 | 54:52 | 04:19 -01:04 | 54:58 -00:06 |
| Roxzone | 05:27 | 01:03:24 | 04:07 +01:20 | 01:03:24 |
In terms of his overall pacing, Robin demonstrated a consistent and balanced performance. His total running time of 00:31:58 was only 7 seconds slower than the average, indicating that he has a well-rounded fitness level.
By implementing these strategies and focusing on specific areas of improvement, Robin Soppa can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Eynon Michael | 2024 London | 01:03:07 | |
| Dunkerley Andy | 2024 Paris | 01:03:37 | |
| Wright Ben | 2024 Glasgow | 01:03:48 | |
| Owles Travis | 2024 Manchester | 01:03:47 | |
| Babák Josef | 2024 Copenhagen | 01:03:24 | |
| Dilling Wouter | 2022 Amsterdam | 01:03:05 | |
| Skurikhin Mikhail | 2023 Amsterdam | 01:03:23 | |
| Teuber Jan | 2024 Maastricht | 01:03:10 | |
| Breen Conor | 2024 Dublin | 01:03:44 | |
| Silverman Jared | 2024 Washington - North American Championships | 01:03:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:05:24 | |
| 2022 Essen | 01:06:20 | |
| 2024 Frankfurt | 01:02:00 | |
| 2023 Karlsruhe | 01:10:20 | |
| 2023 Maastricht European Championships | 01:05:35 | |
| 2024 Karlsruhe | 01:11:32 | |
| 2023 World Championships Manchester | 01:34:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
