Soppa Robin Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 640 similar athletes.

Season 4 2022 Essen (480) HYROX (104) Soppa Robin

GER M 30-34 #113017 01:06:20 🥈 in AG | Top 1.9% 8th | Top 1.9%

Performance Highlights

Workout Total 28:10 +00:14
Running Total 32:42 -01:16
Roxzone 05:31 +01:07
Average Lap 04:05 -00:10
Best Lap 03:29 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Soppa Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Soppa Robin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soppa Robin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soppa Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 88 01:27 38.3%
Sled Push 96 00:56 24.7%
Farmers Carry 97 00:37 16.3%
Sled Pull 60 00:24 10.6%
Rowing 81 00:17 7.5%
Ski Erg 44 00:06 2.6%
Burpees Broad Jump 23 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Wall Balls 18 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:29 03:29 03:46 -00:17 03:46 -00:17
Ski Erg 04:07 07:36 04:07 +00:00 07:53 -00:17
Running 2 03:42 11:18 04:02 -00:20 11:55 -00:37
Sled Push 03:03 14:21 02:20 +00:43 14:15 +00:06
Running 3 04:01 18:22 04:18 -00:17 18:33 -00:11
Sled Pull 03:42 22:04 03:36 +00:06 22:09 -00:05
Running 4 04:01 26:05 04:17 -00:16 26:26 -00:21
Burpees Broad Jump 03:08 29:13 03:31 -00:23 29:57 -00:44
Running 5 04:09 33:22 04:23 -00:14 34:20 -00:58
Rowing 04:32 37:54 04:21 +00:11 38:41 -00:47
Running 6 04:17 42:11 04:19 -00:02 43:00 -00:49
Farmers Carry 02:11 44:22 01:42 +00:29 44:42 -00:20
Running 7 04:13 48:35 04:19 -00:06 49:01 -00:26
Sandbag Lunges 03:19 51:54 03:41 -00:22 52:42 -00:48
Running 8 04:52 56:46 04:36 +00:16 57:18 -00:32
Wall Balls 04:08 01:00:54 04:38 -00:30 01:01:56 -01:02
Roxzone 05:31 01:06:20 04:24 +01:07 01:06:20

Comparing with 640 athletes

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Similar Athletes
Hartmann Patrick 2023 München 01:05:50 Compare
Harrison Tony 2023 Glasgow 01:05:50 Compare
Martin Bill 2023 Glasgow 01:05:50 Compare
Brock George 2024 Manchester 01:05:50 Compare
Hill Galen 2024 Glasgow 01:05:50 Compare
Key Ben 2024 Sports Direct HYROX London 01:05:50 Compare
Mccarroll Stewart 2024 Paris 01:05:50 Compare
Martiano Christophe 2024 Paris 01:05:50 Compare
Neumann Benjamin 2023 Maastricht European Championships 01:05:51 Compare
Balsgaard David 2023 Hamburg 01:05:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:05:24 Compare
2023 Hamburg 01:03:24 Compare
2023 Karlsruhe 01:10:20 Compare
2023 Maastricht European Championships 01:05:35 Compare

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