Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
480 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 480 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 480 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wright Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 480 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:08.
Check the detail of the improvement plan below.
Based on 480 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ben Wright's performance at the 2024 Glasgow Hyrox race was exceptional, placing him in the top 1% overall and top 2% in his age group. His strong showing indicates a balanced athlete with proficiency in both running and strength exercises. Notably, Ben's total running time was significantly faster than average, suggesting a more runner-oriented profile. However, analysis of his pacing across the initial running segments (running 1 to running 4) indicates a slightly slower start compared to the average. This conservative start could signal a deliberate strategy or an area for potential improvement in pacing. The Roxzone time being significantly faster than average highlights excellent fitness and transition efficiency between exercises.
Segments to Improve:
Sled Pull: Ben's performance in the Sled Pull was comparatively slower, indicating a potential area for improvement. To enhance strength and efficiency in this exercise, Ben could integrate more posterior chain exercises into his training regimen. Specific exercises such as deadlifts, kettlebell swings, and hip thrusts can increase the power and endurance of the muscles involved in the sled pull. Additionally, practicing the actual sled pull with varying weights and distances can help improve technique and pacing. Incorporating interval training that mimics the intense pull followed by a recovery period can also aid in building endurance specific to this challenge.
Race Strategies:
Start Pacing: Given that Ben's initial running segments were slightly slower than average, a more aggressive start could be beneficial. A slight increase in pace at the beginning, without overexerting, could help gain an early advantage. Ben should work on finding his optimal pace that is sustainable yet competitive, possibly through time trials and pacing drills during training.
Transition Efficiency: While already excellent, focusing on further minimizing transition times can provide marginal gains. Practicing quick transitions between exercises in training, focusing on swift movements and efficient setups for the next exercise, can shave off valuable seconds.
Strength and Endurance Balance: Given Ben's runner profile, incorporating more strength-focused training could provide a competitive edge. Tailoring workouts to include strength endurance exercises, particularly those that simulate race day challenges like the sled pull, can ensure a more balanced performance. This includes circuit training that combines running with strength exercises to mimic race conditions.
Mental Preparation: Racing strategies should also include mental preparation for enduring the challenging aspects of the race, especially in areas where Ben has room for improvement. Visualization techniques and mental rehearsals of the race, focusing on maintaining pace and form during tough segments, can enhance performance.
By addressing these specific areas of improvement and implementing targeted training strategies, Ben Wright can further enhance his performance in future races. Focusing on a balanced approach that caters to both his running and strength capabilities, while also refining his race-day strategies, will be key to his continued success in the Hyrox race series.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men