Sättler Florian Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Hamburg - HYROX

Race 2023 Hamburg 17th largest in Season 6
Athletes in race 1232 athletes
Division HYROX 15th largest of the Season 6
Athletes in division 262 participants
Average Overall Time in division 01:28:45

Athlete's info

Name Sättler Florian See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality GER
Athlete Number

Performance

Rank 127th out of 1091 (Top 11.64%)
Age Group Rank 30th out of 262 (Top 11.45%)
Overall Time 01:14:21
Running Total 36:07 -01:52
Best Lap 04:08 +00:08

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:24 04:24 04:09 +00:15 04:09 +00:15
Ski Erg 04:38 09:02 04:16 +00:22 08:25 +00:37
Running 2 04:08 13:10 04:27 -00:19 12:52 +00:18
Sled Push 03:10 16:20 02:37 +00:33 15:29 +00:51
Running 3 04:15 20:35 04:49 -00:34 20:18 +00:17
Sled Pull 03:49 24:24 04:08 -00:19 24:26 -00:02
Running 4 04:31 28:55 04:47 -00:16 29:13 -00:18
Burpees Broad Jump 05:25 34:20 04:10 +01:15 33:23 +00:57
Running 5 04:41 39:01 04:56 -00:15 38:19 +00:42
Rowing 04:35 43:36 04:33 +00:02 42:52 +00:44
Running 6 04:32 48:08 04:49 -00:17 47:41 +00:27
Farmers Carry 01:38 49:46 01:55 -00:17 49:36 +00:10
Running 7 04:34 54:20 04:48 -00:14 54:24 -00:04
Sandbag Lunges 04:18 58:38 04:15 +00:03 58:39 -00:01
Running 8 05:04 01:03:42 05:11 -00:07 01:03:50 -00:08
Wall Balls 05:02 01:08:44 05:20 -00:18 01:09:10 -00:26
Roxzone 05:44 01:14:21 05:11 +00:33 01:14:21

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Sättler Florian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sättler Florian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sättler Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 96 01:45 32.9%
Roxzone 67 01:08 21.3%
Sled Push 85 00:53 16.6%
Ski Erg 96 00:31 9.7%
Sandbag Lunges 56 00:27 8.5%
Wall Balls 40 00:18 5.6%
Rowing 58 00:11 3.4%
Sled Pull 31 00:06 1.9%
Farmers Carry 16 00:00 0.0%
Run Total 19 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Jaegle Ron 2021 Chicago 01:13:51 Compare
Bahlouli Alix 2022 Frankfurt 01:13:51 Compare
Hoeltgen Laurent 2022 Frankfurt 01:13:51 Compare
Walters Lewis 2022 London 01:13:51 Compare
Vattier Mikael 2023 Karlsruhe 01:13:51 Compare
Bahadorvand Hamun 2022 Hamburg 01:13:51 Compare
Glover Tom 2022 London 01:13:51 Compare
Schoenemann Laurin 2023 Hamburg 01:13:51 Compare
Rodrigues Alexandre 2024 Maastricht 01:13:51 Compare
Tschernitz Patrick 2024 Vienna - European Championship 01:13:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan