Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:36 | 02:16 to 01:40 | 33.3% |
| Wall Balls | 00:34 | 05:19 to 04:45 | 31.5% |
| Sandbag Lunges | 00:25 | 04:17 to 03:52 | 23.1% |
| Rowing | 00:10 | 04:35 to 04:25 | 9.3% |
| Burpees Broad Jump | 00:03 | 03:49 to 03:46 | 2.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Run Total | 00:00 | 36:03 to 36:03 | 0.0% |
| Rodriguez Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:07 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:58 | 04:15 -00:11 | 04:07 -00:09 |
| Running 2 | 04:19 | 08:02 | 04:25 -00:06 | 08:22 -00:20 |
| Sled Push | 02:06 | 12:21 | 02:32 -00:26 | 12:47 -00:26 |
| Running 3 | 04:34 | 14:27 | 04:45 -00:11 | 15:19 -00:52 |
| Sled Pull | 03:39 | 19:01 | 04:09 -00:30 | 20:04 -01:03 |
| Running 4 | 04:30 | 22:40 | 04:44 -00:14 | 24:13 -01:33 |
| Burpees Broad Jump | 03:49 | 27:10 | 04:19 -00:30 | 28:57 -01:47 |
| Running 5 | 04:35 | 30:59 | 04:52 -00:17 | 33:16 -02:17 |
| Rowing | 04:35 | 35:34 | 04:32 +00:03 | 38:08 -02:34 |
| Running 6 | 04:31 | 40:09 | 04:46 -00:15 | 42:40 -02:31 |
| Farmers Carry | 02:16 | 44:40 | 01:53 +00:23 | 47:26 -02:46 |
| Running 7 | 04:27 | 46:56 | 04:45 -00:18 | 49:19 -02:23 |
| Sandbag Lunges | 04:17 | 51:23 | 04:16 +00:01 | 54:04 -02:41 |
| Running 8 | 05:13 | 55:40 | 05:05 +00:08 | 58:20 -02:40 |
| Wall Balls | 05:19 | 01:00:53 | 05:22 -00:03 | 01:03:25 -02:32 |
| Roxzone | 08:06 | 01:14:10 | 05:23 +02:43 | 01:14:10 |
Francisco's best running lap was 00:03:58, which was on par with the average time. His splits analysis shows that he performed consistently well across the different segments, with most of his times being faster than the average. However, there were two segments where he lost the most time: the Roxzone and the Farmers Carry.
In conclusion, Francisco Rodriguez had a solid performance in the Hyrox race, with a strong overall rank and consistent splits across most segments. To improve his performance, he should focus on reducing his time in the Roxzone by improving his overall fitness and transitioning efficiently between exercises. Additionally, he can work on enhancing his strength and endurance in the Farmers Carry segment through specific exercises and strength training. Implementing race strategies such as pacing, hybrid training, and targeted running training will further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Jake Samuel | 2023 London | 01:14:37 | |
| Phillips Louis | 2024 Melbourne | 01:13:42 | |
| Bouzouita Ramy Bouzouita | 2024 Madrid | 01:13:54 | |
| Yen Chao Jun Daniel | 2024 Singapore | 01:14:09 | |
| Francis Adam | 2023 Glasgow | 01:14:25 | |
| Shepherd William | 2023 London | 01:14:19 | |
| Massam Rob | 2024 Birmingham | 01:14:22 | |
| Kuijlenburg Thije | 2022 Amsterdam | 01:13:50 | |
| Justand Cyril | 2024 Frankfurt | 01:13:58 | |
| Palacios Juan Pablo | 2024 Dubai | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:12:15 | |
| 2023 Madrid | 01:22:54 | |
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