Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ElHelou Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ElHelou Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ElHelou Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ElHelou Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 38:46 to 36:04 | 46.6% |
| Wall Balls | 00:58 | 05:43 to 04:45 | 16.7% |
| Sandbag Lunges | 00:53 | 04:45 to 03:52 | 15.2% |
| Sled Pull | 00:33 | 04:16 to 03:43 | 9.5% |
| Farmers Carry | 00:26 | 02:06 to 01:40 | 7.5% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 3.2% |
| Burpees Broad Jump | 00:05 | 03:51 to 03:46 | 1.4% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| ElHelou Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:07 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:27 | 04:15 +00:03 | 04:07 -00:40 |
| Running 2 | 04:28 | 07:45 | 04:24 +00:04 | 08:22 -00:37 |
| Sled Push | 01:55 | 12:13 | 02:31 -00:36 | 12:46 -00:33 |
| Running 3 | 04:58 | 14:08 | 04:44 +00:14 | 15:17 -01:09 |
| Sled Pull | 04:16 | 19:06 | 04:09 +00:07 | 20:01 -00:55 |
| Running 4 | 05:09 | 23:22 | 04:43 +00:26 | 24:10 -00:48 |
| Burpees Broad Jump | 03:51 | 28:31 | 04:18 -00:27 | 28:53 -00:22 |
| Running 5 | 05:16 | 32:22 | 04:51 +00:25 | 33:11 -00:49 |
| Rowing | 04:16 | 37:38 | 04:32 -00:16 | 38:02 -00:24 |
| Running 6 | 04:54 | 41:54 | 04:45 +00:09 | 42:34 -00:40 |
| Farmers Carry | 02:06 | 46:48 | 01:53 +00:13 | 47:19 -00:31 |
| Running 7 | 05:02 | 48:54 | 04:44 +00:18 | 49:12 -00:18 |
| Sandbag Lunges | 04:45 | 53:56 | 04:15 +00:30 | 53:56 +00:00 |
| Running 8 | 05:35 | 58:41 | 05:04 +00:31 | 58:11 +00:30 |
| Wall Balls | 05:43 | 01:04:16 | 05:21 +00:22 | 01:03:15 +01:01 |
| Roxzone | 04:06 | 01:13:57 | 05:21 -01:15 | 01:13:57 |
Gary ElHelou delivered a commendable performance at the 2024 Sydney Hyrox event, placing in the top 13% overall and 12% in his age group. His overall time of 01:13:57 reflects a strong showing, particularly in the strength segments such as Sled Push and Rowing. However, his total running time was slightly slower than average, indicating that while he has a solid strength foundation, his running endurance may require additional focus. The analysis of his initial running segments suggests he started the race with a relatively fast pace, which may have contributed to slower running times in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Soualem Mehdi | 2024 Marseille | 01:14:13 | |
| Hatton Chaz | 2021 Austin | 01:13:34 | |
| Durandt Luc | 2024 Manchester | 01:14:04 | |
| Donald Ian | 2024 Melbourne | 01:13:47 | |
| Vecchioni Daniele | 2024 Milan | 01:14:17 | |
| Clementson Ewan | 2024 Birmingham | 01:14:22 | |
| Amoroso Anthony | 2022 Dallas | 01:13:35 | |
| Wenning Andre | 2019 Essen | 01:13:49 | |
| Roberts Jordan | 2024 Birmingham | 01:14:22 | |
| Schoenemann Laurin | 2023 Hamburg | 01:13:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:31:30 | |
| 2024 Melbourne | 01:15:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
