Meyer Frank Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2023 Hamburg (1232) HYROX (94) Meyer Frank

GER M 45-49 #103016 01:21:58 12th in AG | Top 12.8% 268th | Top 24.6%

Performance Highlights

Workout Total 35:36 +01:01
Running Total 38:41 -02:30
Roxzone 07:45 +01:31
Average Lap 04:50 -00:18
Best Lap 04:30 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Meyer Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Frank's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Frank's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 02:27 27.6%
Burpees Broad Jump 98 02:19 26.1%
Wall Balls 86 01:50 20.7%
Sandbag Lunges 95 01:47 20.1%
Ski Erg 70 00:18 3.4%
Rowing 56 00:11 2.1%
Sled Push 16 00:00 0.0%
Sled Pull 2 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:30 04:30 04:26 +00:04 04:26 +00:04
Ski Erg 04:31 09:01 04:23 +00:08 08:49 +00:12
Running 2 04:32 13:33 04:49 -00:17 13:38 -00:05
Sled Push 02:17 15:50 02:46 -00:29 16:24 -00:34
Running 3 04:37 20:27 05:14 -00:37 21:38 -01:11
Sled Pull 03:03 23:30 04:39 -01:36 26:17 -02:47
Running 4 04:47 28:17 05:11 -00:24 31:28 -03:11
Burpees Broad Jump 06:30 34:47 04:57 +01:33 36:25 -01:38
Running 5 04:53 39:40 05:21 -00:28 41:46 -02:06
Rowing 04:44 44:24 04:44 +00:00 46:30 -02:06
Running 6 04:57 49:21 05:14 -00:17 51:44 -02:23
Farmers Carry 01:19 50:40 02:07 -00:48 53:51 -03:11
Running 7 04:54 55:34 05:12 -00:18 59:03 -03:29
Sandbag Lunges 06:04 01:01:38 04:51 +01:13 01:03:54 -02:16
Running 8 05:34 01:07:12 05:42 -00:08 01:09:36 -02:24
Wall Balls 07:08 01:14:20 06:08 +01:00 01:15:44 -01:24
Roxzone 07:45 01:21:58 06:14 +01:31 01:21:58

Comparing with 1000 athletes

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Similar Athletes
Theis Alexander 2022 Karlsruhe 01:21:28 Compare
Garcia Gallego Oscar 2021 Madrid 01:21:28 Compare
Frey Florian 2023 Hannover 01:21:28 Compare
Hawkins Quest 2023 Anaheim 01:21:28 Compare
Saunders Lloyd 2022 London 01:21:28 Compare
Kerst Niels 2023 Frankfurt 01:21:28 Compare
Green Alex 2023 Birmingham 01:21:28 Compare
Koh Edwin 2023 Singapore 01:21:28 Compare
Burns Gerard 2023 Malmö 01:21:28 Compare
Berger Christian 2020 Karlsruhe 01:21:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:24:39 Compare
2023 Hannover 01:18:57 Compare
2022 Frankfurt 01:20:04 Compare
2022 Hamburg 01:29:31 Compare

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