Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerst Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerst Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerst Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerst Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 43:31 to 39:47 | 67.9% |
| Burpees Broad Jump | 01:15 | 05:49 to 04:34 | 22.7% |
| Ski Erg | 00:13 | 04:30 to 04:17 | 3.9% |
| Sandbag Lunges | 00:13 | 04:42 to 04:29 | 3.9% |
| Farmers Carry | 00:05 | 02:00 to 01:55 | 1.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Kerst Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:27 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:37 | 04:23 +00:07 | 04:27 +00:10 |
| Running 2 | 05:04 | 09:07 | 04:45 +00:19 | 08:50 +00:17 |
| Sled Push | 02:12 | 14:11 | 02:45 -00:33 | 13:35 +00:36 |
| Running 3 | 05:21 | 16:23 | 05:09 +00:12 | 16:20 +00:03 |
| Sled Pull | 04:04 | 21:44 | 04:39 -00:35 | 21:29 +00:15 |
| Running 4 | 05:29 | 25:48 | 05:07 +00:22 | 26:08 -00:20 |
| Burpees Broad Jump | 05:49 | 31:17 | 04:57 +00:52 | 31:15 +00:02 |
| Running 5 | 05:33 | 37:06 | 05:17 +00:16 | 36:12 +00:54 |
| Rowing | 04:22 | 42:39 | 04:43 -00:21 | 41:29 +01:10 |
| Running 6 | 05:31 | 47:01 | 05:10 +00:21 | 46:12 +00:49 |
| Farmers Carry | 02:00 | 52:32 | 02:05 -00:05 | 51:22 +01:10 |
| Running 7 | 05:30 | 54:32 | 05:08 +00:22 | 53:27 +01:05 |
| Sandbag Lunges | 04:42 | 01:00:02 | 04:49 -00:07 | 58:35 +01:27 |
| Running 8 | 06:30 | 01:04:44 | 05:39 +00:51 | 01:03:24 +01:20 |
| Wall Balls | 04:33 | 01:11:14 | 06:04 -01:31 | 01:09:03 +02:11 |
| Roxzone | 05:49 | 01:21:28 | 06:21 -00:32 | 01:21:28 |
Niels completed the race in a total time of 01:21:28, with a total running time of 00:43:31. His total running time was 04:03 slower than the average for his finish time. This indicates that Niels may need to focus on improving his overall fitness and transition time to increase his performance in the roxzone.
Splits Analysis:
- Running 1: Niels completed this segment in 00:04:37, which was 00:21 slower than the average. To improve this segment, Niels should focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his power and agility.
- Ski Erg: Niels completed this segment in 00:04:30, which was 00:11 slower than the average. To improve his performance on the Ski Erg, Niels should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing, pull-ups, and planks can help improve his performance on this segment.
- Running 2: Niels completed this segment in 00:05:04, which was 00:20 slower than the average. To improve this segment, Niels should focus on increasing his running speed and endurance, similar to the recommendations for Running 1.
- Burpees Broad Jump: Niels completed this segment in 00:05:49, which was 01:14 slower than the average. To improve his performance on this segment, Niels should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his performance on this segment.
- Running 8: Niels completed this segment in 00:06:30, which was 00:44 slower than the average. To improve this segment, Niels should focus on increasing his running endurance through long distance runs and incorporating interval training to improve his speed and stamina.
To improve performance in these segments, Niels should focus on the following strategies:
1. Incorporate interval training: Interval training involves alternating between high-intensity efforts and periods of rest or lower intensity. This type of training can help improve Niels' speed and endurance in running segments.
2. Implement strength training: Niels should focus on building strength in his lower body, core, and upper body. Exercises such as squats, lunges, deadlifts, push-ups, and pull-ups can help improve his overall strength and power.
3. Work on agility and explosive power: Incorporating exercises such as box jumps, squat jumps, burpees, and agility ladder drills can help improve Niels' agility, explosiveness, and coordination.
4. Practice transitions: To improve performance in the roxzone, Niels should focus on minimizing his transition time between exercises. Practicing smooth and efficient transitions during training sessions can help improve his overall race performance.
By implementing these strategies and incorporating specific training techniques and exercises, Niels can improve his overall performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ingram Kenan | 2024 Madrid | 01:21:23 | |
| Patel Keval | 2024 Gdansk | 01:21:37 | |
| Lawson Chris | 2024 London | 01:21:45 | |
| Jassi Pershotam | 2024 Birmingham | 01:21:03 | |
| Farrel Brad | 2023 Anaheim | 01:21:01 | |
| Tilliez Paul | 2024 Marseille | 01:21:15 | |
| Wright Dan | 2023 Manchester | 01:21:26 | |
| Spykerman Kevin | 2024 Anaheim | 01:21:41 | |
| Mcmurray Matthew | 2023 Dublin | 01:21:32 | |
| McPeak Neil | 2024 New York | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:30:36 | |
| 2023 Malaga | 01:29:32 | |
| 2023 Amsterdam | 01:26:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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