Lieske Diana Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 202 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lieske Diana view Lieske Diana's full profile

Season 6 2023 Hamburg (1232) HYROX PRO (22) Lieske Diana

GER W 40-44 #154032 01:27:08 4th in AG | Top 18.2% 23rd | Top 16.3%

Performance Highlights

Workout Total 37:25 -02:20
Running Total 41:40 -00:01
Roxzone 08:08 +02:21
Average Lap 05:13 +00:01
Best Lap 04:22 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lieske Diana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lieske Diana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieske Diana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieske Diana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 02:50 41.2%
Run Total 47 01:47 25.9%
Burpees Broad Jump 75 00:58 14.0%
Rowing 77 00:21 5.1%
Ski Erg 80 00:20 4.8%
Sled Pull 38 00:20 4.8%
Sandbag Lunges 44 00:17 4.1%
Sled Push 11 00:00 0.0%
Farmers Carry 17 00:00 0.0%
Wall Balls 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Diana Diana Total Time Average Total Time
Running 1 04:22 04:07 πŸ† 04:22 04:30 -00:08 04:30 -00:08
Ski Erg 04:59 04:47 πŸ† 09:21 04:48 +00:11 09:18 +00:03
Running 2 04:38 πŸ† 05:48 13:59 04:54 -00:16 14:12 -00:13
Sled Push 03:03 πŸ† 03:35 17:02 04:01 -00:58 18:13 -01:11
Running 3 05:06 πŸ† 07:25 22:08 05:15 -00:09 23:28 -01:20
Sled Pull 05:57 05:43 πŸ† 28:05 06:40 -00:43 30:08 -02:03
Running 4 05:28 πŸ† 06:56 33:33 05:16 +00:12 35:24 -01:51
Burpees Broad Jump 05:22 πŸ† 09:09 38:55 04:55 +00:27 40:19 -01:24
Running 5 05:43 πŸ† 07:01 44:38 05:19 +00:24 45:38 -01:00
Rowing 05:14 πŸ† 05:29 49:52 05:03 +00:11 50:41 -00:49
Running 6 05:15 πŸ† 06:29 55:07 05:15 +00:00 55:56 -00:49
Farmers Carry 02:16 πŸ† 02:38 57:23 02:41 -00:25 58:37 -01:14
Running 7 05:11 πŸ† 07:05 01:02:34 05:20 -00:09 01:03:57 -01:23
Sandbag Lunges 04:57 πŸ† 08:29 01:07:31 05:04 -00:07 01:09:01 -01:30
Running 8 06:02 05:44 πŸ† 01:13:33 05:47 +00:15 01:14:48 -01:15
Wall Balls 05:37 πŸ† 06:20 01:19:10 06:33 -00:56 01:21:21 -02:11
Roxzone 08:08 πŸ† 08:15 01:27:08 05:47 +02:21 01:27:08

Comparing with 202 athletes

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Similar Athletes
Grafl Sabine World Championships 01:26:38 Compare
Chetaneau Sandra 2022 Wien 01:26:38 Compare
Brodda Jasmin 2022 Karlsruhe 01:26:38 Compare
Lieske Diana 2024 KΓΆln 01:26:39 Compare
Grieger Katrin 2018 Hamburg 01:26:39 Compare
Evans Jasmin 2023 London 01:26:39 Compare
Burt Lisa 2023 World Championships Manchester 01:26:39 Compare
Bennett Mary 2024 World Championships Nice 01:26:39 Compare
Wendt Nadine 2022 Bremen 01:26:40 Compare
Ladbrooke Sarah 2024 Manchester 01:26:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:44:15 Compare
2023 Hamburg 01:42:20 Compare
2023 KΓΆln 01:44:54 Compare

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