Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire CHETANEAU Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights CHETANEAU Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the CHETANEAU Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CHETANEAU Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:34 | 06:16 to 03:42 | 39.9% |
| Wall Balls | 02:33 | 08:28 to 05:55 | 39.6% |
| Sandbag Lunges | 00:41 | 05:34 to 04:53 | 10.6% |
| Ski Erg | 00:19 | 05:03 to 04:44 | 4.9% |
| Farmers Carry | 00:19 | 02:49 to 02:30 | 4.9% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 39:19 to 39:19 | 0.0% |
| CHETANEAU Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:23 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:16 | 04:48 +00:15 | 04:23 -00:07 |
| Running 2 | 04:39 | 09:19 | 04:52 -00:13 | 09:11 +00:08 |
| Sled Push | 06:16 | 13:58 | 03:59 +02:17 | 14:03 -00:05 |
| Running 3 | 04:50 | 20:14 | 05:14 -00:24 | 18:02 +02:12 |
| Sled Pull | 05:15 | 25:04 | 06:34 -01:19 | 23:16 +01:48 |
| Running 4 | 05:02 | 30:19 | 05:14 -00:12 | 29:50 +00:29 |
| Burpees Broad Jump | 04:26 | 35:21 | 04:53 -00:27 | 35:04 +00:17 |
| Running 5 | 05:04 | 39:47 | 05:18 -00:14 | 39:57 -00:10 |
| Rowing | 04:59 | 44:51 | 05:02 -00:03 | 45:15 -00:24 |
| Running 6 | 04:59 | 49:50 | 05:16 -00:17 | 50:17 -00:27 |
| Farmers Carry | 02:49 | 54:49 | 02:39 +00:10 | 55:33 -00:44 |
| Running 7 | 05:01 | 57:38 | 05:20 -00:19 | 58:12 -00:34 |
| Sandbag Lunges | 05:34 | 01:02:39 | 05:07 +00:27 | 01:03:32 -00:53 |
| Running 8 | 05:31 | 01:08:13 | 05:46 -00:15 | 01:08:39 -00:26 |
| Wall Balls | 08:28 | 01:13:44 | 06:24 +02:04 | 01:14:25 -00:41 |
| Roxzone | 04:35 | 01:26:38 | 05:49 -01:14 | 01:26:38 |
Sandra's total running time of 00:39:19 was 03:41 faster than the average, indicating her proficiency as a runner. Her best running lap was 00:04:16, demonstrating her speed and endurance in this segment.
To improve performance in Wall Balls, Sandra can focus on specific exercises and drills to enhance her upper body strength and endurance. Incorporating exercises like medicine ball throws, push-ups, and shoulder presses into her training routine will help her build the necessary strength for this segment. Additionally, ensuring proper form and technique during the Wall Ball exercise, such as maintaining a consistent rhythm and depth in the squat, will lead to improved performance.
For the Sled Push segment, Sandra can work on increasing her overall fitness and improving her transition time. Incorporating interval training and high-intensity workouts into her training routine will enhance her cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time lost during the Sled Push.
To improve performance in the Sandbag Lunges segment, Sandra can focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups will help strengthen the muscles used during lunges. Incorporating balance and stability exercises, such as single-leg squats or Bulgarian split squats, will also improve performance in this segment.
For the Farmers Carry segment, Sandra should focus on improving grip strength and overall endurance. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings into her training routine will help develop the necessary strength for this segment. Additionally, practicing grip-specific exercises like plate pinches or hanging from a bar will enhance her ability to hold onto the weights during the Farmers Carry.
In conclusion, Sandra Chetaneau performed exceptionally well in the Hyrox race, with strengths in running segments and an overall impressive finish. To further improve her performance, Sandra should focus on specific areas such as Wall Balls, Sled Push, Sandbag Lunges, and Farmers Carry. By incorporating targeted exercises, drills, and training strategies, Sandra can enhance her performance in these segments and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Mary | 2024 World Championships Nice | 01:26:39 | |
| Miell Geraldine | 2023 London | 01:26:56 | |
| Toussat Steph | 2024 Brisbane | 01:26:12 | |
| Evans Jasmin | 2023 London | 01:26:39 | |
| Petersen Celina | 2023 World Championships Manchester | 01:26:36 | |
| Gregg Stacey | 2023 World Championships Manchester | 01:26:35 | |
| Ravani Rachele | 2024 Milan | 01:26:25 | |
| Skolik Olivia | 2019 Wien | 01:26:34 | |
| Kaczmarska Natalia | 2024 Katowice | 01:26:22 | |
| Lechner Franziska | 2019 Hamburg | 01:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:28:45 | |
| 2024 Bordeaux | 01:26:15 | |
| 2022 Las Vegas | 01:24:56 | |
| 2024 Paris | 01:18:36 | |
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