Lewerenz Stephan Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 406 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lewerenz Stephan view Gysel Theo's full profile

Season 6 2023 Hamburg (1232) HYROX (94) Lewerenz Stephan

GER M 45-49 #120036 01:56:57 62nd in AG | Top 66.0% 696th | Top 63.8%

Performance Highlights

Workout Total 58:08 +08:31
Running Total 45:50 -11:01
Roxzone 13:02 +02:27
Average Lap 05:44 -01:21
Best Lap 05:11 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lewerenz Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lewerenz Stephan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewerenz Stephan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewerenz Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 93 06:00 29.6%
Sandbag Lunges 95 04:35 22.6%
Roxzone 87 04:00 19.7%
Burpees Broad Jump 87 03:16 16.1%
Sled Push 80 01:36 7.9%
Farmers Carry 60 00:34 2.8%
Ski Erg 62 00:17 1.4%
Sled Pull 19 00:00 0.0%
Rowing 20 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stephan Theo Total Time Average Total Time
Running 1 05:35 04:24 ๐Ÿ† 05:35 05:35 +00:00 05:35 +00:00
Ski Erg 04:58 04:51 ๐Ÿ† 10:33 04:53 +00:05 10:28 +00:05
Running 2 05:14 ๐Ÿ† 05:34 15:47 06:19 -01:05 16:47 -01:00
Sled Push 04:40 02:16 ๐Ÿ† 20:27 03:58 +00:42 20:45 -00:18
Running 3 05:21 ๐Ÿ† 06:02 25:48 07:04 -01:43 27:49 -02:01
Sled Pull 05:29 ๐Ÿ† 06:14 31:17 06:48 -01:19 34:37 -03:20
Running 4 05:11 ๐Ÿ† 06:12 36:28 07:05 -01:54 41:42 -05:14
Burpees Broad Jump 10:04 ๐Ÿ† 11:31 46:32 08:06 +01:58 49:48 -03:16
Running 5 05:28 ๐Ÿ† 06:52 52:00 07:25 -01:57 57:13 -05:13
Rowing 05:06 ๐Ÿ† 05:16 57:06 05:29 -00:23 01:02:42 -05:36
Running 6 05:24 ๐Ÿ† 07:31 01:02:30 07:07 -01:43 01:09:49 -07:19
Farmers Carry 02:57 02:48 ๐Ÿ† 01:05:27 02:52 +00:05 01:12:41 -07:14
Running 7 05:28 ๐Ÿ† 06:59 01:10:55 07:05 -01:37 01:19:46 -08:51
Sandbag Lunges 11:01 09:12 ๐Ÿ† 01:21:56 07:34 +03:27 01:27:20 -05:24
Running 8 08:13 ๐Ÿ† 09:17 01:30:09 09:05 -00:52 01:36:25 -06:16
Wall Balls 13:53 10:08 ๐Ÿ† 01:44:02 09:57 +03:56 01:46:22 -02:20
Roxzone 13:02 12:06 ๐Ÿ† 01:56:57 10:35 +02:27 01:56:57

Comparing with 406 athletes

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Similar Athletes
Daemen Uwe 2019 Oberhausen 01:56:27 Compare
Steigelmann Florian 2019 Karlsruhe 01:56:45 Compare
Schreiber Arnold 2019 Nรผrnberg 01:56:45 Compare
Thieme Jรผrgen 2019 Nรผrnberg 01:57:01 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
De Vries Lennart 2024 Rotterdam 01:56:43 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare
Kaufmann Andrรฉ 2018 Stuttgart 01:57:06 Compare
Gysel Theo 2018 Stuttgart 01:57:06 Compare
Achilles Nils 2018 Wien 01:57:09 Compare

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