Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaiser Ulrike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaiser Ulrike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaiser Ulrike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 42:01 to 39:31 | 58.1% |
| Burpees Broad Jump | 00:37 | 05:03 to 04:26 | 14.3% |
| Sled Push | 00:28 | 02:31 to 02:03 | 10.9% |
| Farmers Carry | 00:23 | 02:13 to 01:50 | 8.9% |
| Rowing | 00:08 | 05:04 to 04:56 | 3.1% |
| Sandbag Lunges | 00:06 | 03:49 to 03:43 | 2.3% |
| Ski Erg | 00:04 | 04:46 to 04:42 | 1.6% |
| Wall Balls | 00:02 | 03:26 to 03:24 | 0.8% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Kaiser Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:36 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:58 | 04:52 -00:06 | 04:36 +00:22 |
| Running 2 | 05:01 | 09:44 | 04:54 +00:07 | 09:28 +00:16 |
| Sled Push | 02:31 | 14:45 | 02:27 +00:04 | 14:22 +00:23 |
| Running 3 | 05:17 | 17:16 | 05:10 +00:07 | 16:49 +00:27 |
| Sled Pull | 04:19 | 22:33 | 04:56 -00:37 | 21:59 +00:34 |
| Running 4 | 05:13 | 26:52 | 05:09 +00:04 | 26:55 -00:03 |
| Burpees Broad Jump | 05:03 | 32:05 | 05:00 +00:03 | 32:04 +00:01 |
| Running 5 | 05:24 | 37:08 | 05:15 +00:09 | 37:04 +00:04 |
| Rowing | 05:04 | 42:32 | 05:06 -00:02 | 42:19 +00:13 |
| Running 6 | 05:11 | 47:36 | 05:12 -00:01 | 47:25 +00:11 |
| Farmers Carry | 02:13 | 52:47 | 02:01 +00:12 | 52:37 +00:10 |
| Running 7 | 05:12 | 55:00 | 05:10 +00:02 | 54:38 +00:22 |
| Sandbag Lunges | 03:49 | 01:00:12 | 04:05 -00:16 | 59:48 +00:24 |
| Running 8 | 05:48 | 01:04:01 | 05:28 +00:20 | 01:03:53 +00:08 |
| Wall Balls | 03:26 | 01:09:49 | 04:05 -00:39 | 01:09:21 +00:28 |
| Roxzone | 05:59 | 01:19:04 | 05:38 +00:21 | 01:19:04 |
Ulrike's total running time of 00:42:01 was 02:25 slower than the average for her finish time. This suggests that she could focus on improving her running performance to further enhance her overall race performance. However, it is worth noting that her best running lap was an impressive 00:04:58, indicating that she has the potential to excel in running segments.
- Transitions: Ulrike should aim to minimize her transition time between exercise zones to maximize overall race performance. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race.
- Strength Training: Ulrike should continue to prioritize strength training in her training routine to improve her overall performance. Incorporating exercises such as weightlifting, resistance training, and functional movements will help enhance her strength and power, leading to improved performance in the strength-based segments of the race.
- Interval Training: Implementing interval training sessions into her training routine will help improve Ulrike's speed and endurance. This type of training involves alternating between high-intensity bursts of exercise and periods of active recovery. Interval training can help improve her running performance and overall race pace.
- Mental Preparation: Ulrike should focus on mental preparation techniques such as visualization and positive self-talk to enhance her performance during the race. Developing a strong mental mindset will help her overcome challenges and push through fatigue, leading to improved race performance.
By addressing the areas for improvement, implementing specific training strategies, and adopting effective race strategies, Ulrike Kaiser can continue to excel in Hyrox races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gottschlich AnnaJulie | 2024 Köln | 01:18:51 | |
| Kostrzewa Renata | 2024 Stockholm | 01:19:33 | |
| Van Der Peet Carmen | 2024 Amsterdam | 01:19:08 | |
| Baer Nicole | 2021 Los Angeles | 01:19:33 | |
| Oskam Lisanne | 2024 Rotterdam | 01:18:56 | |
| Levy Kiki | 2024 Dallas | 01:18:49 | |
| Stumm Marie | 2024 Karlsruhe | 01:19:30 | |
| Buscema Alice | 2024 Rimini | 01:18:47 | |
| Carty Niamh | 2024 Malaga | 01:19:22 | |
| Rüth Friederike | 2022 Bremen | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:48 | |
| 2024 Berlin | 01:17:08 | |
| 2024 Stuttgart | 01:26:38 | |
| 2024 Hamburg | 01:28:57 | |
| 2024 Frankfurt | 01:32:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
