Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Peet Carmen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Peet Carmen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Peet Carmen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Peet Carmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 42:54 to 39:31 | 56.7% |
| Wall Balls | 01:02 | 04:26 to 03:24 | 17.3% |
| Burpees Broad Jump | 00:55 | 05:21 to 04:26 | 15.4% |
| Ski Erg | 00:16 | 04:58 to 04:42 | 4.5% |
| Sled Push | 00:14 | 02:17 to 02:03 | 3.9% |
| Rowing | 00:06 | 05:02 to 04:56 | 1.7% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.6% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Van Der Peet Carmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:37 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:31 | 04:52 +00:06 | 04:37 +00:54 |
| Running 2 | 05:04 | 10:29 | 04:54 +00:10 | 09:29 +01:00 |
| Sled Push | 02:17 | 15:33 | 02:27 -00:10 | 14:23 +01:10 |
| Running 3 | 05:15 | 17:50 | 05:10 +00:05 | 16:50 +01:00 |
| Sled Pull | 04:13 | 23:05 | 04:56 -00:43 | 22:00 +01:05 |
| Running 4 | 05:13 | 27:18 | 05:10 +00:03 | 26:56 +00:22 |
| Burpees Broad Jump | 05:21 | 32:31 | 05:01 +00:20 | 32:06 +00:25 |
| Running 5 | 05:18 | 37:52 | 05:16 +00:02 | 37:07 +00:45 |
| Rowing | 05:02 | 43:10 | 05:06 -00:04 | 42:23 +00:47 |
| Running 6 | 05:22 | 48:12 | 05:12 +00:10 | 47:29 +00:43 |
| Farmers Carry | 01:52 | 53:34 | 02:01 -00:09 | 52:41 +00:53 |
| Running 7 | 05:26 | 55:26 | 05:10 +00:16 | 54:42 +00:44 |
| Sandbag Lunges | 03:37 | 01:00:52 | 04:06 -00:29 | 59:52 +01:00 |
| Running 8 | 05:48 | 01:04:29 | 05:28 +00:20 | 01:03:58 +00:31 |
| Wall Balls | 04:26 | 01:10:17 | 04:06 +00:20 | 01:09:26 +00:51 |
| Roxzone | 04:32 | 01:19:08 | 05:36 -01:04 | 01:19:08 |
Carmen Van Der Peet delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 3% overall and top 4% in her age group. Her overall time was 01:19:08, demonstrating strong capabilities in both running and strength-based exercises. However, her total running time was 00:42:54, which is 01:27 slower than the average, suggesting that running is an area with room for improvement. Notably, her performance in strength exercises like Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges was well above average. Carmen’s pacing in the initial running segments suggests she started a bit slower than optimal, with a noticeable improvement in subsequent laps, indicating she may benefit from a more aggressive start without compromising stamina.
Although Carmen showed resilience in running, her total time indicates potential for significant improvement. To enhance her running performance, consider the following:
Her time in wall balls was one of the slower segments. Focus on improving power and endurance with these techniques:
Burpees were another area where Carmen lagged. Enhancing explosive power and efficiency will be key:
| Similar Athletes | |||
|---|---|---|---|
| Drummond Sarah | 2024 Sports Direct HYROX London | 01:19:36 | |
| Stevenson Jacinta | 2023 London | 01:18:51 | |
| Rooney Beth | 2024 Milan | 01:19:32 | |
| Merkling Courtney | 2023 Los Angeles | 01:19:24 | |
| Fabbri Matilde | 2024 Rimini | 01:18:54 | |
| Hilton Katy | 2023 Chicago | 01:19:27 | |
| Strong Stephanie | 2024 Dallas | 01:19:15 | |
| Snoodyk Katy | 2023 Paris | 01:19:04 | |
| Brinkmann Yvonne | 2024 Hamburg | 01:19:21 | |
| Charalampous Aigli | 2024 Frankfurt | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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