Fuchs Sascha Performance Analysis

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Fuchs Sascha

GER GER Flag Men Man 30-34 #104041 01:16:58 41st in AG | Top 23.2% 162nd | Top 22.0%

Performance Highlights

-01:53
36:49
Run Total
-00:14
04:36
Avg. Lap
+00:12
04:25
Best Lap
+00:26
32:57
Workout Total
+00:04
04:07
Avg. Workout
+01:30
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 77.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 348.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuchs Sascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 90.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Sascha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

00:45 Potential Improvement 24.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:45 05:48 to 05:03 24.5%
Sled Push 00:40 02:57 to 02:17 21.7%
Sandbag Lunges 00:34 04:40 to 04:06 18.5%
Ski Erg 00:33 04:44 to 04:11 17.9%
Rowing 00:13 04:43 to 04:30 7.1%
Burpees Broad Jump 00:11 04:15 to 04:04 6.0%
Sled Pull 00:08 04:04 to 03:56 4.3%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Run Total 00:00 36:49 to 36:49 0.0%

Splits Time

Fuchs Sascha Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:16 +00:33 00:00 +00:00
Ski Erg 04:44 04:49 04:18 +00:26 04:16 +00:33
Running 2 04:28 09:33 04:33 -00:05 08:34 +00:59
Sled Push 02:57 14:01 02:37 +00:20 13:07 +00:54
Running 3 04:27 16:58 04:54 -00:27 15:44 +01:14
Sled Pull 04:04 21:25 04:21 -00:17 20:38 +00:47
Running 4 04:27 25:29 04:53 -00:26 24:59 +00:30
Burpees Broad Jump 04:15 29:56 04:32 -00:17 29:52 +00:04
Running 5 04:28 34:11 05:00 -00:32 34:24 -00:13
Rowing 04:43 38:39 04:36 +00:07 39:24 -00:45
Running 6 04:25 43:22 04:54 -00:29 44:00 -00:38
Farmers Carry 01:46 47:47 01:59 -00:13 48:54 -01:07
Running 7 04:28 49:33 04:53 -00:25 50:53 -01:20
Sandbag Lunges 04:40 54:01 04:28 +00:12 55:46 -01:45
Running 8 05:22 58:41 05:18 +00:04 01:00:14 -01:33
Wall Balls 05:48 01:04:03 05:40 +00:08 01:05:32 -01:29
Roxzone 07:16 01:16:58 05:46 +01:30 01:16:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sascha Fuchs's overall performance in the Hyrox race in Hamburg was impressive. He finished with an overall rank of 162, which places him in the top 14% of all athletes. In his age group (30-34), he ranked 41st, putting him in the top 15% of competitors. His overall time of 01:16:58 reflects a strong performance.

In terms of running, Sascha performed exceptionally well. His total running time of 00:36:49 was 00:58 faster than the average, indicating that he excelled in this aspect of the race. His best running lap was completed in 00:04:25, showcasing his speed and endurance.

Segments to Improve


1. Roxzone:
Sascha's time in the Roxzone was 00:07:16, which is 01:44 slower than the average. This indicates that he may have taken more time to transition between exercises or to rest. To improve in this segment, Sascha should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) or circuit training into his routine can help improve his fitness levels and enhance his ability to transition quickly between exercises.

2. Running 1:
Sascha's time for the first running segment was 00:04:49, which was 00:42 slower than the average. To improve in this segment, he should focus on his running technique and speed. Interval training, such as alternating between sprints and recovery jogs, can help improve his running speed. Additionally, incorporating strength exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.

3. Ski Erg:
Sascha's time on the Ski Erg was 00:04:44, which was 00:29 slower than the average. To improve in this segment, he should work on his upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help improve his performance on the Ski Erg. Incorporating these exercises into his training routine will help him build the necessary strength and endurance for this segment.

4. Best Lap:
Sascha's best lap time was 00:04:25, indicating his ability to maintain a fast pace. To further improve his best lap time, he can incorporate interval training into his running routine. This can involve alternating between periods of high-intensity running and recovery jogs. Additionally, focusing on improving his running economy through form corrections, such as maintaining a relaxed upper body and efficient stride, can help him increase his speed during the best lap segment.

5. Sandbag Lunges:
Sascha's time for the sandbag lunges segment was 00:04:40, which was 00:14 slower than the average. To improve in this segment, he should focus on building lower body strength and endurance. Incorporating exercises such as squats, lunges, and step-ups with weights can help improve his performance in sandbag lunges. Additionally, practicing proper form, such as maintaining an upright posture and engaging the glutes and hamstrings, can help optimize his performance in this segment.

6. Rowing:
Sascha's time on the rowing segment was 00:04:43, which was 00:11 slower than the average. To improve in this segment, he should focus on improving his rowing technique and building upper body strength. Incorporating rowing drills, such as power strokes and interval training, can help improve his rowing efficiency and speed. Additionally, incorporating exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can help improve his overall rowing performance.

Strategies


- To optimize performance during the race, Sascha should focus on pacing himself appropriately. He should aim to maintain a consistent and sustainable pace throughout the race, avoiding starting too fast and burning out later on.
- Sascha should also prioritize efficient transitions between exercises in the Roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- It is important for Sascha to listen to his body and adjust his effort levels accordingly. If he feels fatigued during a specific segment, he should consider pacing himself slightly slower to ensure he can finish strong.
- During the race, Sascha should focus on maintaining proper form and technique in each exercise. This will help optimize his performance and prevent injury.
- Incorporating regular strength training and conditioning sessions into his training routine will help Sascha improve his overall fitness and enhance his performance in all aspects of the race.

By implementing these specific training strategies and techniques, Sascha can further improve his performance in the identified areas and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Winman Alex 2023 London 01:16:47
Bode Sebastian 2023 Hamburg 01:17:28
Chadwick Rob 2024 Frankfurt 01:16:32
Moss Lewis 2022 Birmingham 01:16:51
O Sullivan Gearoid 2024 Dublin 01:17:16
Rigby Matthew 2022 Manchester 01:16:47
Ziehl Marlon 2023 Barcelona 01:17:09
Post Thomas 2023 Hamburg 01:17:23
Sullivan James 2024 Sydney 01:16:44
Sample Craig 2024 Sports Direct HYROX London 01:16:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:39:36
2021 Berlin 01:58:14
2022 Berlin 01:39:54
2023 München 01:24:45
2024 Hamburg 01:13:18
2022 Hamburg 01:26:26
2024 Berlin 01:15:50
2023 Maastricht European Championships 01:28:16

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