Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:47 (From 43:33 to 36:46) | 66.8% |
| Wall Balls | 00:52 (From 05:47 to 04:55) | 8.5% |
| BBJ | 00:43 (From 04:39 to 03:56) | 7.1% |
| Sandbag Lunges | 00:42 (From 04:41 to 03:59) | 6.9% |
| Farmers Carry | 00:24 (From 02:07 to 01:43) | 3.9% |
| Ski Erg | 00:19 (From 04:28 to 04:09) | 3.1% |
| Rowing | 00:16 (From 04:43 to 04:27) | 2.6% |
| Sled Push | 00:06 (From 02:19 to 02:13) | 1.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Fuchs Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:14 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:39 | 04:17 +00:11 | 04:14 -00:35 |
| Running 2 | 05:20 | 08:07 | 04:30 +00:50 | 08:31 -00:24 |
| Sled Push | 02:19 | 13:27 | 02:35 -00:16 | 13:01 +00:26 |
| Running 3 | 05:30 | 15:46 | 04:51 +00:39 | 15:36 +00:10 |
| Sled Pull | 03:35 | 21:16 | 04:17 -00:42 | 20:27 +00:49 |
| Running 4 | 05:42 | 24:51 | 04:50 +00:52 | 24:44 +00:07 |
| Burpees Broad Jump | 04:39 | 30:33 | 04:26 +00:13 | 29:34 +00:59 |
| Running 5 | 05:43 | 35:12 | 04:57 +00:46 | 34:00 +01:12 |
| Rowing | 04:43 | 40:55 | 04:35 +00:08 | 38:57 +01:58 |
| Running 6 | 06:05 | 45:38 | 04:52 +01:13 | 43:32 +02:06 |
| Farmers Carry | 02:07 | 51:43 | 01:56 +00:11 | 48:24 +03:19 |
| Running 7 | 06:00 | 53:50 | 04:50 +01:10 | 50:20 +03:30 |
| Sandbag Lunges | 04:41 | 59:50 | 04:23 +00:18 | 55:10 +04:40 |
| Running 8 | 05:38 | 01:04:31 | 05:13 +00:25 | 59:33 +04:58 |
| Wall Balls | 05:47 | 01:10:09 | 05:29 +00:18 | 01:04:46 +05:23 |
| Roxzone | 10:53 | 01:15:50 | 05:35 +05:18 | 01:15:50 |
Sascha Fuchs showed a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 26% of all athletes and within the top 29% in his age group, which is an impressive feat. His overall time was 01:15:50, indicating a balanced effort across the board. Notably, Sascha's total running time was exactly average, suggesting he has a balanced profile between running and strength. However, this also highlights an opportunity for improvement in both areas to climb higher in the rankings. His pacing appeared to be well-managed, as indicated by his consistent performance throughout the race, but there’s room to optimize his strategy to leverage his strengths more effectively.
Enhancing these areas will not only improve Sascha's race times but also his overall athleticism. With focused training on both running and strength components, along with strategic race pacing and efficient transitions, Sascha has the potential to significantly improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Dean | 2023 Malmö | 01:15:36 | |
| Wilkinson Matt | 2024 Sydney | 01:15:42 | |
| Brusaferri Nicholas | 2024 Madrid | 01:15:47 | |
| Lança Fernandes Carlos Diogo | 2023 London | 01:15:55 | |
| Belpassi Riccardo | 2024 Milan | 01:16:17 | |
| Petrie Simon | 2023 Glasgow | 01:15:54 | |
| Bas Esparza Francisco | 2023 Madrid | 01:16:12 | |
| Wendling Alexander | 2023 Frankfurt | 01:15:54 | |
| Tillack Patrick | 2024 Hamburg | 01:15:35 | |
| Brock George | 2024 Copenhagen | 01:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien Fuchs Sascha | 01:39:36 | |
| 2021 Berlin Fuchs Sascha | 01:58:14 | |
| 2023 Maastricht European Championships Fuchs Sascha | 01:28:16 | |
| 2022 Hamburg Fuchs Sascha | 01:26:26 | |
| 2022 Berlin Fuchs Sascha | 01:39:54 | |
| 2023 Hamburg Fuchs Sascha | 01:16:58 | |
| 2023 München Fuchs Sascha | 01:24:45 | |
| 2024 Hamburg Fuchs Sascha | 01:13:18 | |
| 2024 Gdansk Weikamp Dennis, Fuchs Sascha | 01:04:02 | |
| 2023 Stockholm Fuchs Sascha, Lesk Manuel | 01:06:35 | |
| 2024 Katowice Fuchs Sascha, Lesk Manuel | 01:14:15 | |
| 2022 Leipzig Fuchs Sascha, Lesk Manuel | 01:18:25 | |
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Fuchs Sascha
