Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:34 to 03:56 | 28.9% |
| Run Total | 01:24 | 38:11 to 36:47 | 24.8% |
| Sandbag Lunges | 01:07 | 05:06 to 03:59 | 19.8% |
| Sled Push | 00:42 | 02:55 to 02:13 | 12.4% |
| Sled Pull | 00:39 | 04:29 to 03:50 | 11.5% |
| Ski Erg | 00:05 | 04:14 to 04:09 | 1.5% |
| Wall Balls | 00:04 | 04:59 to 04:55 | 1.2% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wilkinson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:13 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:25 | 04:17 -00:03 | 04:13 -00:48 |
| Running 2 | 04:41 | 07:39 | 04:30 +00:11 | 08:30 -00:51 |
| Sled Push | 02:55 | 12:20 | 02:34 +00:21 | 13:00 -00:40 |
| Running 3 | 05:14 | 15:15 | 04:52 +00:22 | 15:34 -00:19 |
| Sled Pull | 04:29 | 20:29 | 04:16 +00:13 | 20:26 +00:03 |
| Running 4 | 04:47 | 24:58 | 04:49 -00:02 | 24:42 +00:16 |
| Burpees Broad Jump | 05:34 | 29:45 | 04:25 +01:09 | 29:31 +00:14 |
| Running 5 | 04:55 | 35:19 | 04:57 -00:02 | 33:56 +01:23 |
| Rowing | 04:09 | 40:14 | 04:34 -00:25 | 38:53 +01:21 |
| Running 6 | 04:51 | 44:23 | 04:51 +00:00 | 43:27 +00:56 |
| Farmers Carry | 01:30 | 49:14 | 01:56 -00:26 | 48:18 +00:56 |
| Running 7 | 04:44 | 50:44 | 04:50 -00:06 | 50:14 +00:30 |
| Sandbag Lunges | 05:06 | 55:28 | 04:23 +00:43 | 55:04 +00:24 |
| Running 8 | 05:36 | 01:00:34 | 05:13 +00:23 | 59:27 +01:07 |
| Wall Balls | 04:59 | 01:06:10 | 05:28 -00:29 | 01:04:40 +01:30 |
| Roxzone | 04:40 | 01:15:42 | 05:34 -00:54 | 01:15:42 |
Matt Wilkinson demonstrated a commendable performance in the 2024 Sydney HYROX race, finishing in the top 17% overall and top 20% in his age group. His overall time was 01:15:42, with a Total Running Time of 00:38:11, which was faster than average by 00:22, indicating a strong runner profile. Matt's running performance was particularly strong in the initial laps, but he showed signs of starting too fast, especially in Running 1 where he was 00:45 faster than average. His ability to maintain a good pace in running segments suggests he has a solid endurance base. However, performance in some strength-based segments was less consistent, indicating potential for improvement in strength conditioning to better balance his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Lindstädt Tobias | 2024 Hamburg | 01:15:28 | |
| Lavanant Clément | 2024 Marseille | 01:15:58 | |
| Gomeringer Michael | 2018 Essen | 01:15:33 | |
| Wonjoon Jung | 2024 Incheon | 01:16:05 | |
| Pulley Chris | 2024 Köln | 01:15:52 | |
| Bräunlinger Niklas | 2024 Karlsruhe | 01:15:16 | |
| Wilkinson Matt | 2024 Sydney | 01:15:42 | |
| Rheinfeld Nils | 2024 Hamburg | 01:15:50 | |
| Dicorato Alessandro | 2024 Rimini | 01:16:04 | |
| Henz David | 2022 Hamburg | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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