Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Sullivan Gearoid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Sullivan Gearoid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Sullivan Gearoid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Gearoid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:06 to 04:07 | 41.5% |
| Run Total | 01:03 | 38:45 to 37:42 | 22.0% |
| Sled Pull | 00:30 | 04:28 to 03:58 | 10.5% |
| Sled Push | 00:29 | 02:47 to 02:18 | 10.1% |
| Farmers Carry | 00:22 | 02:09 to 01:47 | 7.7% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 4.9% |
| Rowing | 00:10 | 04:40 to 04:30 | 3.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| O Sullivan Gearoid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:16 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:38 | 04:19 -00:12 | 04:16 -01:38 |
| Running 2 | 04:28 | 06:45 | 04:34 -00:06 | 08:35 -01:50 |
| Sled Push | 02:47 | 11:13 | 02:37 +00:10 | 13:09 -01:56 |
| Running 3 | 04:48 | 14:00 | 04:56 -00:08 | 15:46 -01:46 |
| Sled Pull | 04:28 | 18:48 | 04:21 +00:07 | 20:42 -01:54 |
| Running 4 | 06:07 | 23:16 | 04:54 +01:13 | 25:03 -01:47 |
| Burpees Broad Jump | 06:06 | 29:23 | 04:34 +01:32 | 29:57 -00:34 |
| Running 5 | 05:02 | 35:29 | 05:02 +00:00 | 34:31 +00:58 |
| Rowing | 04:40 | 40:31 | 04:37 +00:03 | 39:33 +00:58 |
| Running 6 | 06:45 | 45:11 | 04:56 +01:49 | 44:10 +01:01 |
| Farmers Carry | 02:09 | 51:56 | 01:59 +00:10 | 49:06 +02:50 |
| Running 7 | 05:10 | 54:05 | 04:54 +00:16 | 51:05 +03:00 |
| Sandbag Lunges | 04:22 | 59:15 | 04:29 -00:07 | 55:59 +03:16 |
| Running 8 | 03:50 | 01:03:37 | 05:21 -01:31 | 01:00:28 +03:09 |
| Wall Balls | 04:32 | 01:07:27 | 05:40 -01:08 | 01:05:49 +01:38 |
| Roxzone | 05:23 | 01:17:16 | 05:47 -00:24 | 01:17:16 |
Gearoid O Sullivan showcased an impressive performance in the 2024 Dublin HYROX. Ranking in the top 18% overall and the top 23% in his age group, Gearoid has demonstrated a strong aptitude for both strength and endurance. His total running time was 00:38:45, 19 seconds faster than the average, indicating that he has a runner profile. His fastest running lap was clocked at 00:03:50, a testament to his speed. However, his pacing strategy could be improved as he started the race significantly faster than the average, but slowed down in the later segments. This is particularly evident in Running 4 and Running 6 where he was slower than the average by 01:11 and 01:47 respectively.
Given Gearoid's strong running profile, he could consider pacing himself more evenly throughout the race. Starting too fast can lead to early fatigue, negatively impacting performance in later segments. Furthermore, focusing on his transition time between exercise zones could shave off valuable seconds from his overall time. Lastly, incorporating more strength training could improve his performance in the strength-based segments of the race. By employing these strategies, Gearoid has the potential to significantly improve his HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Caverly Niall | 2024 Melbourne | 01:17:07 | |
| Forde Daniel | 2023 Birmingham | 01:17:18 | |
| Rigby Matthew | 2022 Manchester | 01:16:47 | |
| Van Der Star Dennis | 2024 Rotterdam | 01:17:02 | |
| Hardman Chris | 2024 Copenhagen | 01:17:38 | |
| Dąbrowski Mariusz | 2024 Poznan | 01:17:40 | |
| Zachee Yannick | 2024 Bordeaux | 01:17:45 | |
| Nihlås Johan | 2024 Copenhagen | 01:17:09 | |
| Woodrow Luke | 2024 Birmingham | 01:17:26 | |
| Dolata Krzysztof | 2024 Poznan | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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