Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:43 (From 16:47 to 10:04) | 63.9% |
| Run Total | 02:28 (From 58:00 to 55:32) | 23.5% |
| Sled Push | 00:39 (From 04:52 to 04:13) | 6.2% |
| Ski Erg | 00:23 (From 05:22 to 04:59) | 3.6% |
| Rowing | 00:16 (From 05:47 to 05:31) | 2.5% |
| Sled Pull | 00:01 (From 07:12 to 07:11) | 0.2% |
| Farmers Carry | 00:01 (From 03:05 to 03:04) | 0.2% |
| BBJ | 00:00 (From 06:27 to 06:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Patel Mitesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:57 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:44 | 04:59 +00:23 | 05:57 -00:13 |
| Running 2 | 05:34 | 11:06 | 06:27 -00:53 | 10:56 +00:10 |
| Sled Push | 04:52 | 16:40 | 04:10 +00:42 | 17:23 -00:43 |
| Running 3 | 08:07 | 21:32 | 07:20 +00:47 | 21:33 -00:01 |
| Sled Pull | 07:12 | 29:39 | 07:09 +00:03 | 28:53 +00:46 |
| Running 4 | 08:52 | 36:51 | 07:21 +01:31 | 36:02 +00:49 |
| Burpees Broad Jump | 06:27 | 45:43 | 08:47 -02:20 | 43:23 +02:20 |
| Running 5 | 08:01 | 52:10 | 07:48 +00:13 | 52:10 +00:00 |
| Rowing | 05:47 | 01:00:11 | 05:38 +00:09 | 59:58 +00:13 |
| Running 6 | 06:56 | 01:05:58 | 07:27 -00:31 | 01:05:36 +00:22 |
| Farmers Carry | 03:05 | 01:12:54 | 03:00 +00:05 | 01:13:03 -00:09 |
| Running 7 | 07:00 | 01:15:59 | 07:27 -00:27 | 01:16:03 -00:04 |
| Sandbag Lunges | 05:57 | 01:22:59 | 08:24 -02:27 | 01:23:30 -00:31 |
| Running 8 | 07:51 | 01:28:56 | 09:39 -01:48 | 01:31:54 -02:58 |
| Wall Balls | 16:47 | 01:36:47 | 10:39 +06:08 | 01:41:33 -04:46 |
| Roxzone | 10:30 | 02:03:55 | 11:43 -01:13 | 02:03:55 |
In terms of his splits, Patel's total running time of 00:58:00 was 01:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the race. It is also worth noting that his best running lap was 00:05:34, indicating that he has the potential to excel in running segments.
For the Wall Balls segment, Patel's time of 00:16:47 was 06:07 slower than the average. To improve in this area, he should focus on strengthening his upper body and improving his endurance. Specific exercises that can help include wall ball exercises, shoulder presses, and push-ups. It is also important for Patel to work on his form and technique during the wall balls exercise to ensure maximum efficiency and minimize wasted energy.
In the Run Total segment, Patel's time was slower than average. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. This can help improve his speed, endurance, and overall running efficiency. Additionally, working on strength training exercises such as lunges, squats, and calf raises can help improve his running performance.
The Ski Erg segment was another area where Patel lost time. To improve in this segment, he should focus on improving his cardiovascular endurance and overall upper body strength. Incorporating exercises such as rowing, kettlebell swings, and box jumps can help improve his performance in the Ski Erg segment.
For the Running 4 and Running 3 segments, Patel's times were slower than average. To improve in these areas, he should focus on increasing his overall cardiovascular endurance and running efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. It is also important for Patel to pay attention to his running form and technique to ensure maximum efficiency.
Additionally, Patel should consider implementing a pacing strategy for the Wall Balls segment to avoid burning out early. By breaking up the wall balls into manageable sets and taking short rest periods between sets, he can maintain a consistent pace throughout the segment.
Overall, by targeting the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and techniques, Mitesh Patel can enhance his performance in future HYROX races. With a focus on overall fitness, transition time, and specific training for the identified segments, he can aim for a higher ranking and improved race times.
| Similar Athletes | |||
|---|---|---|---|
| Soton Didier | 2024 Marseille | 02:03:54 | |
| Nicholson Andrew | 2024 Glasgow | 02:04:15 | |
| Davis Michael | 2024 Dallas | 02:04:00 | |
| Brouwer Bjorn | 2023 Maastricht European Championships | 02:03:36 | |
| Bruccoleri Robert | 2023 Dallas | 02:04:12 | |
| Nguyen Tommy | 2024 Chicago Navy Pier | 02:04:10 | |
| Sacchelli Quentin | 2024 Nice | 02:04:25 | |
| Golembiewskif Oliver | 2023 Hannover | 02:04:06 | |
| Saad Muhammad | 2024 Singapore National Stadium | 02:03:34 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Patel Mitesh | 01:27:31 | |
| 2024 Birmingham Patel Mitesh | 01:36:36 | |
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Patel Mitesh
