Saad Muhammad
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
277 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saad Muhammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saad Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 277 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saad Muhammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saad Muhammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
02:24
Potential Improvement
50.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhammad Saad's performance at the 2024 Singapore National Stadium HYROX race demonstrated a strong running profile, with a total running time of 54:55, which is 5:20 faster than average. This indicates that he has a significant advantage in running, as evidenced by multiple running segments being faster than average. However, his Roxzone time was slower, suggesting potential for improved transitions and overall fitness. Observing his pacing, Saad started somewhat slower in the initial running segment, which could have been a strategy to conserve energy for later stages, where he showed improved speed. This indicates a smart pacing strategy, though optimizing early pace could yield even better results.
Segments to Improve
- Roxzone: With a time significantly slower than average, focus on enhancing transitions between exercises. Training Strategies: Practice quick transitions in training with drills that simulate race conditions. Incorporate circuit training with minimal rest to improve overall fitness and transition efficiency.
- Wall Balls: Here, Saad was 1:32 slower than average. Training Strategies: Focus on enhancing muscular endurance and technique. Exercises like squats and medicine ball throws can help improve power and endurance. Practicing wall balls with higher repetitions will also be beneficial.
- Sandbag Lunges: Slower by 1:44, this segment needs attention. Training Strategies: Improve leg strength and stability with exercises such as weighted lunges, step-ups, and Bulgarian split squats. Incorporate these into regular workouts to build endurance and efficiency.
- Sled Pull: 12 seconds slower than average. Training Strategies: Build upper body and back strength with exercises like rows and pull-downs. Practice sled pulling with varying weights to increase power and endurance.
Race Strategies
- Pacing: While starting conservatively can help, ensure that the initial running segment isn't too slow. Use training runs at race pace to find an optimal start speed that conserves energy but does not fall too far behind.
- Transition Efficiency: Focus on minimizing time spent in the Roxzone. Practice smooth transitions during training and develop a mental checklist to quickly move between exercises.
- Compromised Running: After strength exercises like the sled pull and wall balls, practice running to simulate race conditions. This will help acclimate the body to the fatigue experienced and maintain a strong running pace.
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